Tandoori Chicken Sandwich
Greggs
80/100Good fitHealthier Eats
Greggs · Sandwiches

Tandoori Chicken Sandwich

Delicious roast chicken breast in tandoori style mayonnaise and fresh salad leaves lovingly packed into our soft malted brown bread? It’s a recipe for a legendary lunch and ready to shake up your go-to order.

Compare
350
kcal
18g
protein
-
fibre n/a
8g
sugar
1.2g
salt

Nutrition

Calories350 kcal
Protein18g
Carbohydrates47g
Sugars8g
Fat8.9g
Saturated fat1g
FibreFibre not provided
Salt1.2g

Values shown per portion where available.

What's good about this meal

Under 500 kcalThis meal has 350 kcal per portion.
Under 600 kcalThis meal has 350 kcal per portion.
Lower saltThis meal has 1.2g salt per portion.
Lower saturated fatThis meal has 1g saturated fat per portion.

Watch-outs

Fibre not providedThe brand did not publish a fibre value for this meal, so the High fibre tag and a high-confidence score are not awarded.

Healthier Eats Score

A 0-100 comparison score across calories, protein, fibre, sugar, salt and saturated fat. This is a comparison score, not medical advice.

80/100Good fitHealthier Eats
Calories
90
Protein
76
Fibre
-
Sugar
80
Salt
100
Saturated fat
100
Watch-outs that cap the score
  • fibre_g missing -> max 80

Missing data: fibre_g.

How this score is calculated

Each meal is scored 0-100 by combining six per-100g style nutrient sub-scores into a weighted average, then rounding. Higher is better.

Component weights
  • Protein - 20%
  • Salt - 18%
  • Calories - 15%
  • Fibre - 15% (skipped if not published; score then capped at 80)
  • Saturated fat - 15%
  • Sugar - 12%
Sub-score thresholds (per meal)
  • Calories: ≤300 kcal = 100, ≤500 = 90, ≤600 = 80, ≤750 = 60, ≤900 = 35, else 15
  • Protein: 60% from grams (30g+ = 100) + 40% from % of energy from protein (20%+ = 100)
  • Fibre: ≥8g = 100, ≥6g = 85, ≥4g = 60, ≥2g = 35, else 10
  • Sugar: ≤5g = 100, ≤10g = 80, ≤15g = 55, ≤25g = 25, else 0
  • Salt: ≤1.5g = 100, ≤2.0g = 80, ≤2.4g = 60, ≤3g = 40, ≤4g = 15, else 0
  • Saturated fat: ≤3g = 100, ≤5g = 75, ≤7g = 40, ≤10g = 15, else 0
Caps

A single major watch-out limits the final score: salt >1.5g caps at 82, salt ≥3g or sat fat ≥6g caps at 78, kcal ≥900 caps at 70, salt ≥4g or sat fat ≥10g caps at 65.

This is a comparison score for ranking restaurant meals against each other - it is not a health rating or dietary advice. Always verify nutrition with the restaurant before ordering.

Allergens

Contains
eggssoyamustardwheatbarley
May contain
None listed.

Allergen information is for comparison only. Always check the official restaurant source before ordering.

Source

Sample data
Last checked: 2 Jun 2026
View official source

Related meals