Free Range Egg Pot
Greggs
80/100Good fitHealthier Eats
Greggs · Breakfast Pots

Free Range Egg Pot

Perfectly boiled, conveniently peeled and free range because we care about happy hens. High in protein, low in drama and the perfect side to a sandwich and a drink. Pre-gym? Sorted. Post-gym? Even better. An ideal addition to the office lunchbox, the commute glovebox or the early-morning breakfast delivery haul when you’re not quite sure what will fill your feeds.

Compare
127
kcal
12g
protein
-
fibre n/a
0g
sugar
0.18g
salt

Nutrition

Calories127 kcal
Protein12g
Carbohydrates1.3g
Sugars0g
Fat8.2g
Saturated fat2.6g
FibreFibre not provided
Salt0.18g

Values shown per portion where available.

What's good about this meal

Under 300 kcalThis meal has 127 kcal per portion.
Under 500 kcalThis meal has 127 kcal per portion.
Under 600 kcalThis meal has 127 kcal per portion.
Lower sugarThis meal has 0g sugar per portion.
Lower saltThis meal has 0.18g salt per portion.
Lower saturated fatThis meal has 2.6g saturated fat per portion.

Watch-outs

Fibre not providedThe brand did not publish a fibre value for this meal, so the High fibre tag and a high-confidence score are not awarded.

Healthier Eats Score

A 0-100 comparison score across calories, protein, fibre, sugar, salt and saturated fat. This is a comparison score, not medical advice.

80/100Good fitHealthier Eats
Calories
100
Protein
64
Fibre
-
Sugar
100
Salt
100
Saturated fat
100
Watch-outs that cap the score
  • fibre_g missing -> max 80

Missing data: fibre_g.

How this score is calculated

Each meal is scored 0-100 by combining six per-100g style nutrient sub-scores into a weighted average, then rounding. Higher is better.

Component weights
  • Protein - 20%
  • Salt - 18%
  • Calories - 15%
  • Fibre - 15% (skipped if not published; score then capped at 80)
  • Saturated fat - 15%
  • Sugar - 12%
Sub-score thresholds (per meal)
  • Calories: ≤300 kcal = 100, ≤500 = 90, ≤600 = 80, ≤750 = 60, ≤900 = 35, else 15
  • Protein: 60% from grams (30g+ = 100) + 40% from % of energy from protein (20%+ = 100)
  • Fibre: ≥8g = 100, ≥6g = 85, ≥4g = 60, ≥2g = 35, else 10
  • Sugar: ≤5g = 100, ≤10g = 80, ≤15g = 55, ≤25g = 25, else 0
  • Salt: ≤1.5g = 100, ≤2.0g = 80, ≤2.4g = 60, ≤3g = 40, ≤4g = 15, else 0
  • Saturated fat: ≤3g = 100, ≤5g = 75, ≤7g = 40, ≤10g = 15, else 0
Caps

A single major watch-out limits the final score: salt >1.5g caps at 82, salt ≥3g or sat fat ≥6g caps at 78, kcal ≥900 caps at 70, salt ≥4g or sat fat ≥10g caps at 65.

This is a comparison score for ranking restaurant meals against each other - it is not a health rating or dietary advice. Always verify nutrition with the restaurant before ordering.

Allergens

Contains
eggs
May contain
None listed.

Allergen information is for comparison only. Always check the official restaurant source before ordering.

Source

Sample data
Last checked: 2 Jun 2026
View official source

Related meals