Simply Creamy Porridge (Ready to eat)
Greggs
80/100Good fitHealthier Eats
Greggs · Breakfast Pots

Simply Creamy Porridge (Ready to eat)

Classic gluten-free porridge pot. Slow start? Gloomy weather? Yeah... us too. Not to worry, we'll sort you out with our delicious pot of hot porridge. This classic breakfast is a tasty way to fuel up on your way from A to B. Pick up a pot next time you’re passing by and enjoy a hot and wholesome start to the day. Made to order, our porridge pot makes a pretty nifty hand warmer too! And it's gluten-free.

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249
kcal
7.5g
protein
-
fibre n/a
6.6g
sugar
0.11g
salt

Nutrition

Calories249 kcal
Protein7.5g
Carbohydrates43g
Sugars6.6g
Fat4.1g
Saturated fat1.8g
FibreFibre not provided
Salt0.11g

Values shown per portion where available.

What's good about this meal

Under 300 kcalThis meal has 249 kcal per portion.
Under 500 kcalThis meal has 249 kcal per portion.
Under 600 kcalThis meal has 249 kcal per portion.
Lower saltThis meal has 0.11g salt per portion.
Lower saturated fatThis meal has 1.8g saturated fat per portion.

Watch-outs

Fibre not providedThe brand did not publish a fibre value for this meal, so the High fibre tag and a high-confidence score are not awarded.

Healthier Eats Score

A 0-100 comparison score across calories, protein, fibre, sugar, salt and saturated fat. This is a comparison score, not medical advice.

80/100Good fitHealthier Eats
Calories
100
Protein
39.1
Fibre
-
Sugar
80
Salt
100
Saturated fat
100
Watch-outs that cap the score
  • fibre_g missing -> max 80

Missing data: fibre_g.

How this score is calculated

Each meal is scored 0-100 by combining six per-100g style nutrient sub-scores into a weighted average, then rounding. Higher is better.

Component weights
  • Protein - 20%
  • Salt - 18%
  • Calories - 15%
  • Fibre - 15% (skipped if not published; score then capped at 80)
  • Saturated fat - 15%
  • Sugar - 12%
Sub-score thresholds (per meal)
  • Calories: ≤300 kcal = 100, ≤500 = 90, ≤600 = 80, ≤750 = 60, ≤900 = 35, else 15
  • Protein: 60% from grams (30g+ = 100) + 40% from % of energy from protein (20%+ = 100)
  • Fibre: ≥8g = 100, ≥6g = 85, ≥4g = 60, ≥2g = 35, else 10
  • Sugar: ≤5g = 100, ≤10g = 80, ≤15g = 55, ≤25g = 25, else 0
  • Salt: ≤1.5g = 100, ≤2.0g = 80, ≤2.4g = 60, ≤3g = 40, ≤4g = 15, else 0
  • Saturated fat: ≤3g = 100, ≤5g = 75, ≤7g = 40, ≤10g = 15, else 0
Caps

A single major watch-out limits the final score: salt >1.5g caps at 82, salt ≥3g or sat fat ≥6g caps at 78, kcal ≥900 caps at 70, salt ≥4g or sat fat ≥10g caps at 65.

This is a comparison score for ranking restaurant meals against each other - it is not a health rating or dietary advice. Always verify nutrition with the restaurant before ordering.

Allergens

Contains
oatsmilk
May contain
None listed.

Allergen information is for comparison only. Always check the official restaurant source before ordering.

Source

Sample data
Last checked: 2 Jun 2026
View official source

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