89/100Healthier Score
Wagamama
chicken katsu with katsu curry sauce
Rice Bowls
426
kcal
21.8g
protein
4.5g
fibre
5g
sugar
0.6g
salt
Under 500 kcalUnder 600 kcalHigh proteinLower sugar
55 meals
Category: Rice Bowls
84/100Healthier Score
Leon
Falafel Rice Box
Rice Bowls
393
kcal
15g
protein
9.5g
fibre
11g
sugar
1.5g
salt
Under 500 kcalUnder 600 kcalHigh fibreLower salt
82/100Healthier Score
Leon
Chargrilled Chicken Rice Box
Rice Bowls
382
kcal
21g
protein
3.6g
fibre
9.2g
sugar
1.41g
salt
Under 500 kcalUnder 600 kcalHigh proteinLower salt
82/100Healthier Score
itsu
little spicy chicken teriyaki
Rice Bowls
292
kcal
17.5g
protein
5.9g
fibre
8g
sugar
1.72g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower saturated fat
82/100Healthier Score
Leon
Black Bean Chilli Rice Pot
Rice Bowls
379
kcal
12g
protein
8.6g
fibre
3g
sugar
1.65g
salt
Under 500 kcalUnder 600 kcalHigh fibreLower sugar
81/100Healthier Score
itsu
hot midi klean katsu rice bowl
Rice Bowls
263
kcal
18.2g
protein
5g
fibre
1.2g
sugar
2.21g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
81/100Healthier Score
Leon
Brazilian Black Beans Small
Rice Bowls
547
kcal
17g
protein
17g
fibre
4.1g
sugar
2.36g
salt
Under 600 kcalHigh fibreLower sugarLower saturated fat
81/100Healthier Score
itsu
little chicken teriyaki
Rice Bowls
252
kcal
15.9g
protein
5.9g
fibre
5.1g
sugar
1.72g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower saturated fat
81/100Healthier Score
Wagamama
chicken cha han
Rice Bowls
405
kcal
19.2g
protein
2.8g
fibre
9.8g
sugar
1g
salt
Under 500 kcalUnder 600 kcalLower saltLower saturated fat
81/100Healthier Score
itsu
chicken teriyaki
Rice Bowls
485
kcal
30.3g
protein
10.2g
fibre
11.4g
sugar
2.92g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ protein
78/100Healthier Score
Wasabi
Chicken Biang Biang Kobachi
Rice Bowls
411
kcal
26.9g
protein
-
fibre n/a
8.4g
sugar
2.24g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ proteinFibre not provided
78/100Healthier Score
itsu
katsu chicken brown rice
Rice Bowls
470
kcal
24g
protein
5.8g
fibre
3.1g
sugar
2.61g
salt
Under 500 kcalUnder 600 kcalHigh proteinLower sugar
78/100Healthier Score
Leon
Build Your Own Super Bowl
Rice Bowls
217
kcal
6.7g
protein
5.3g
fibre
5.6g
sugar
0.52g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower salt
77/100Healthier Score
itsu
Hot Paradise Rice With Greens
Rice Bowls
225
kcal
7.4g
protein
3.2g
fibre
0.2g
sugar
0.2g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
77/100Healthier Score
itsu
little veggie'balls teriyaki
Rice Bowls
294
kcal
7.9g
protein
10.3g
fibre
8.7g
sugar
2.33g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalHigh fibre
76/100Healthier Score
Wagamama
mini chicken katsu with amai sauce
Rice Bowls
149
kcal
7.9g
protein
1.5g
fibre
4.2g
sugar
0.4g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
76/100Healthier Score
Wagamama
mini yasai cha han
Rice Bowls
402
kcal
14g
protein
2.7g
fibre
10g
sugar
0.9g
salt
Under 500 kcalUnder 600 kcalLower saltLower saturated fat
75/100Healthier Score
Wagamama
mini yasai katsu curry with katsu curry sauce
Rice Bowls
548
kcal
10.9g
protein
5.9g
fibre
7.8g
sugar
0.6g
salt
Under 600 kcalLower saltLower saturated fatVegan
74/100Healthier Score
Pret A Manger
Miso Chicken Rice Bowl
Rice Bowls
385
kcal
26.6g
protein
7.1g
fibre
17.5g
sugar
2.98g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ proteinHigher sugar
72/100Healthier Score
Wasabi
Beef Biang Biang Kobachi
Rice Bowls
376
kcal
18.2g
protein
-
fibre n/a
10.7g
sugar
2.44g
salt
Under 500 kcalUnder 600 kcalLower saturated fatFibre not provided
72/100Healthier Score
Wagamama
mini yasai katsu curry with amai sauce
Rice Bowls
524
kcal
10.6g
protein
5.4g
fibre
14.2g
sugar
0.9g
salt
Under 600 kcalLower saltLower saturated fatVegan
72/100Healthier Score
itsu
veggie'balls teriyaki
Rice Bowls
521
kcal
22.3g
protein
20.5g
fibre
18.8g
sugar
2.8g
salt
Under 600 kcalHigh fibreLower saturated fatVeganHigher sugar
70/100Healthier Score
itsu
hot midi chicken thai rice bowl
Rice Bowls
335
kcal
18.5g
protein
6.3g
fibre
2.4g
sugar
2.17g
salt
Under 500 kcalUnder 600 kcalHigh fibreLower sugarHigher saturated fat
68/100Healthier Score
itsu
double chicken teriyaki
Rice Bowls
625
kcal
50.9g
protein
10.6g
fibre
11.4g
sugar
3.67g
salt
High protein25g+ proteinHigh fibreHigher salt
67/100Healthier Score
itsu
Klean'Katsu Chicken Curry
Rice Bowls
507
kcal
30.2g
protein
9.2g
fibre
2.8g
sugar
3.92g
salt
Under 600 kcalHigh protein25g+ proteinHigh fibreHigher saltHigher saturated fat
65/100Healthier Score
itsu
hot spicy chicken teriyaki rice bowl
Rice Bowls
525
kcal
32.1g
protein
9.4g
fibre
15.2g
sugar
4.04g
salt
Under 600 kcalHigh protein25g+ proteinHigh fibreHigher saltHigher sugar
65/100Healthier Score
itsu
little Thai veggie'balls curry
Rice Bowls
378
kcal
12.5g
protein
11g
fibre
6.8g
sugar
2.38g
salt
Under 500 kcalUnder 600 kcalHigh fibreHigher saturated fat
65/100Healthier Score
itsu
Hot Salmon Thai Rice Bowl
Rice Bowls
736
kcal
29.82g
protein
12.66g
fibre
6.9g
sugar
2.4g
salt
25g+ proteinHigh fibrePescatarianHigher saturated fatHigher energy
64/100Healthier Score
itsu
Hot King Prawns Thai Rice Bowl
Rice Bowls
623
kcal
32.21g
protein
13.79g
fibre
6.3g
sugar
2.49g
salt
High protein25g+ proteinHigh fibrePescatarianHigher saturated fat
62/100Healthier Score
Leon
Keralan Chicken Curry
Rice Bowls
580
kcal
22g
protein
7.9g
fibre
6.2g
sugar
2.8g
salt
Under 600 kcalHigh fibreHigher saturated fat
59/100Healthier Score
itsu
Hot Chicken Thai Rice Bowl
Rice Bowls
657
kcal
37.7g
protein
12.1g
fibre
3.1g
sugar
4.23g
salt
High protein25g+ proteinHigh fibreLower sugarHigher saltHigher saturated fat
59/100Healthier Score
Wasabi
Teriyaki Salmon Rice Box
Rice Bowls
475
kcal
21.1g
protein
-
fibre n/a
23.5g
sugar
4.43g
salt
Under 500 kcalUnder 600 kcalLower saturated fatPescatarianHigher saltHigher sugarFibre not provided
59/100Healthier Score
Leon
Mushroom Magic Aioli Big Box
Rice Bowls
703
kcal
13g
protein
6.4g
fibre
6.2g
sugar
2.26g
salt
High fibreHigher energy
59/100Healthier Score
Leon
Mushroom Magic Romesco
Rice Bowls
570
kcal
11g
protein
3.6g
fibre
5.2g
sugar
2.2g
salt
Under 600 kcalVeganVegetarian
57/100Healthier Score
Leon
Mushroom Magic Romesco Big Box
Rice Bowls
662
kcal
14g
protein
7.2g
fibre
8.4g
sugar
3.02g
salt
High fibreVeganVegetarianHigher salt
57/100Healthier Score
Leon
Aioli Chicken Big Box
Rice Bowls
806
kcal
29g
protein
5.9g
fibre
6.3g
sugar
2.82g
salt
25g+ proteinHigher saturated fatHigher energy
56/100Healthier Score
Leon
Lentil Masala
Rice Bowls
584
kcal
14g
protein
7.8g
fibre
4.1g
sugar
2.47g
salt
Under 600 kcalHigh fibreLower sugarHigher saturated fat
56/100Healthier Score
Wagamama
chicken katsu curry
Rice Bowls
988
kcal
43.9g
protein
7.9g
fibre
7g
sugar
2.8g
salt
25g+ proteinHigh fibreHigher saturated fatHigher energy
54/100Healthier Score
Nando's
Spicy Rice Bowl
Rice Bowls
600
kcal
15.1g
protein
3.6g
fibre
8.3g
sugar
3.6g
salt
Under 600 kcalHigher salt
54/100Healthier Score
Leon
Satay Chicken Big Box
Rice Bowls
812
kcal
32g
protein
6.1g
fibre
9.5g
sugar
3.3g
salt
25g+ proteinHigh fibreHigher saltHigher saturated fatHigher energy
50/100Healthier Score
Leon
Satay Chicken
Rice Bowls
690
kcal
29g
protein
1.8g
fibre
6.2g
sugar
2.5g
salt
25g+ proteinHigher saturated fat
49/100Healthier Score
Wagamama
chicken firecracker
Rice Bowls
1239
kcal
44.4g
protein
11.1g
fibre
35.1g
sugar
5.2g
salt
25g+ proteinHigh fibreHigher saltHigher energyHigher sugar
48/100Healthier Score
Wasabi
Tofu Donburi
Rice Bowls
572
kcal
14.4g
protein
-
fibre n/a
18.9g
sugar
3.71g
salt
Under 600 kcalVeganVegetarianHigher saltHigher sugarFibre not provided
47/100Healthier Score
Wagamama
hot chicken katsu curry
Rice Bowls
1115
kcal
45g
protein
9.9g
fibre
13.1g
sugar
4.5g
salt
25g+ proteinHigh fibreHigher saltHigher saturated fatHigher energy
47/100Healthier Score
Wagamama
chicken raisukaree
Rice Bowls
1092
kcal
38.4g
protein
8.4g
fibre
13.2g
sugar
3.2g
salt
25g+ proteinHigh fibreHigher saltHigher saturated fatHigher energy
47/100Healthier Score
Wagamama
yasai katsu curry
Rice Bowls
1223
kcal
21.5g
protein
10.6g
fibre
13.8g
sugar
2.7g
salt
High fibreVeganVegetarianHigher saturated fatHigher energy
46/100Healthier Score
Wagamama
tofu firecracker
Rice Bowls
1252
kcal
29.1g
protein
11.1g
fibre
35.6g
sugar
5.1g
salt
25g+ proteinHigh fibreVeganVegetarianHigher saltHigher energyHigher sugar
44/100Healthier Score
Wagamama
tofu raisukaree curry
Rice Bowls
1135
kcal
28.6g
protein
8.5g
fibre
13.8g
sugar
3.1g
salt
25g+ proteinHigh fibreVegetarianHigher saltHigher saturated fatHigher energy
44/100Healthier Score
Wagamama
tofu raisukaree
Rice Bowls
1135
kcal
28.6g
protein
8.5g
fibre
13.8g
sugar
3.1g
salt
25g+ proteinHigh fibreVeganVegetarianHigher saltHigher saturated fatHigher energy
43/100Healthier Score
Wasabi
Chicken Katsu Donburi
Rice Bowls
936
kcal
35g
protein
-
fibre n/a
15.5g
sugar
4.69g
salt
25g+ proteinHigher saltHigher energyHigher sugarFibre not provided
42/100Healthier Score
Wasabi
Salmon Donburi
Rice Bowls
650
kcal
19.6g
protein
-
fibre n/a
18.1g
sugar
3.65g
salt
PescatarianHigher saltHigher sugarFibre not provided
42/100Healthier Score
Wagamama
grilled duck donburi
Rice Bowls
1085
kcal
53.9g
protein
8.9g
fibre
25.3g
sugar
6g
salt
25g+ proteinHigh fibreHigher saltHigher saturated fatHigher energyHigher sugar
41/100Healthier Score
Wagamama
prawn raisukaree
Rice Bowls
1022
kcal
27.6g
protein
8g
fibre
13g
sugar
4.7g
salt
25g+ proteinHigh fibrePescatarianHigher saltHigher saturated fatHigher energy
41/100Healthier Score
Wagamama
prawn raisukaree curry
Rice Bowls
1022
kcal
27.6g
protein
8g
fibre
13g
sugar
4.7g
salt
25g+ proteinHigh fibrePescatarianHigher saltHigher saturated fatHigher energy
36/100Healthier Score
Wagamama
hot yasai katsu curry
Rice Bowls
1350
kcal
22.5g
protein
12.6g
fibre
19.8g
sugar
4.4g
salt
High fibreVeganVegetarianHigher saltHigher saturated fatHigher energyHigher sugar