90/100Top 2% in Rice Bowls
Wagamama
chicken katsu with katsu curry sauce
Rice Bowls
426
kcal
21.8g
protein
4.5g
fibre
5g
sugar
0.6g
salt
Under 500 kcalHigh proteinLower sugarLower salt
187 meals
Under 500 kcal
89/100Top 3% in Sides
Leon
Brazilian Black Beans with Rice
Sides
415
kcal
15g
protein
11g
fibre
6g
sugar
1.6g
salt
Under 500 kcalHigh fibreLower saturated fat
89/100Top 4% in Wraps
Leon
Spicy Chicken Zhoug Wrap
Wraps
479
kcal
29g
protein
4g
fibre
6.9g
sugar
1.78g
salt
Under 500 kcalHigh protein25g+ protein
89/100Top 7% in Salads
Leon
Falafel Super Salad
Salads
438
kcal
18g
protein
12g
fibre
8.4g
sugar
1.7g
salt
Under 500 kcalHigh fibreLower saturated fatVegan
88/100Top 10% in Salads
Leon
Hot-Smoked Salmon, Lime & Jalapeño
Salads
494
kcal
26g
protein
6.9g
fibre
7.1g
sugar
2.1g
salt
Under 500 kcalHigh protein25g+ proteinHigh fibre
88/100Top 14% in Salads
Leon
Chicken Super Salad
Salads
413
kcal
23g
protein
7g
fibre
7.2g
sugar
1.82g
salt
Under 500 kcalHigh proteinHigh fibre
88/100Rank 1 of 12
Nando's
Grilled Chicken Burger
Burgers
443
kcal
34.8g
protein
3.4g
fibre
4.6g
sugar
1.9g
salt
Under 500 kcalHigh protein25g+ proteinLower sugar
87/100Top 4% in Rice Bowls
Leon
Falafel Rice Box
Rice Bowls
393
kcal
15g
protein
9.5g
fibre
11g
sugar
1.5g
salt
Under 500 kcalHigh fibreLower saltLower saturated fat
86/100Top 1% in Sandwiches
Greggs
Roast Chicken Mayonnaise Baguette
Sandwiches
458
kcal
24g
protein
-
fibre n/a
4.4g
sugar
1.5g
salt
Under 500 kcalHigh proteinLower sugarLower saltFibre not provided
86/100Top 2% in Sandwiches
Pret A Manger
Chicken, Avocado & Basil
Sandwiches
488
kcal
23.2g
protein
6g
fibre
3.4g
sugar
2.07g
salt
Under 500 kcalHigh fibreLower sugar
86/100Top 3% in Sandwiches
Pret A Manger
Tuna & Cucumber
Sandwiches
379
kcal
18.5g
protein
3.5g
fibre
3.4g
sugar
1.42g
salt
Under 500 kcalLower sugarLower saltLower saturated fat
86/100Top 6% in Rice Bowls
Leon
Black Bean Chilli Rice Pot
Rice Bowls
379
kcal
12g
protein
8.6g
fibre
3g
sugar
1.65g
salt
Under 500 kcalHigh fibreLower sugarLower saturated fat
85/100Top 4% in Sandwiches
Subway
Chicken Tikka
Sandwiches
302
kcal
26g
protein
3.5g
fibre
6g
sugar
1.2g
salt
Under 500 kcalHigh protein25g+ proteinLower salt
85/100Top 5% in Sandwiches
Greggs
Tuna Crunch Baguette
Sandwiches
413
kcal
26g
protein
-
fibre n/a
7.6g
sugar
1.5g
salt
Under 500 kcalHigh protein25g+ proteinLower saltFibre not provided
85/100Top 6% in Sandwiches
Greggs
Tandoori Chicken Baguette
Sandwiches
459
kcal
25g
protein
-
fibre n/a
7.1g
sugar
1.6g
salt
Under 500 kcalHigh protein25g+ proteinLower saturated fatFibre not provided
85/100Top 7% in Sandwiches
Pret A Manger
Kids' Chicken & Cucumber Triangles
Sandwiches
381
kcal
18.6g
protein
3.6g
fibre
2.7g
sugar
1.61g
salt
Under 500 kcalLower sugarLower saturated fat
85/100Top 7% in Wraps
Pret A Manger
Humous & Chipotle Wrap
Wraps
396
kcal
12g
protein
10.1g
fibre
10.9g
sugar
1.28g
salt
Under 500 kcalHigh fibreLower saltLower saturated fat
85/100Top 8% in Rice Bowls
Leon
Chargrilled Chicken Rice Box
Rice Bowls
382
kcal
21g
protein
3.6g
fibre
9.2g
sugar
1.41g
salt
Under 500 kcalHigh proteinLower saltLower saturated fat
85/100Top 8% in Sandwiches
Pret A Manger
Free-Range Egg Mayo
Sandwiches
379
kcal
17.3g
protein
3.8g
fibre
2.1g
sugar
1.52g
salt
Under 500 kcalLower sugarLower saturated fatVegetarian
85/100Rank 1 of 3
Greggs
BBQ Chicken & Bacon Pasta
Pasta
487
kcal
26g
protein
-
fibre n/a
8.8g
sugar
1.2g
salt
Under 500 kcalHigh protein25g+ proteinLower saltFibre not provided
84/100Top 9% in Sandwiches
Greggs
Roast Chicken and Bacon Club Baguette
Sandwiches
457
kcal
24g
protein
-
fibre n/a
5.5g
sugar
1.7g
salt
Under 500 kcalHigh proteinLower saturated fatFibre not provided
84/100Top 17% in Salads
Leon
Chicken Caesar Salad
Salads
388
kcal
30g
protein
3.2g
fibre
3.4g
sugar
1.7g
salt
Under 500 kcalHigh protein25g+ proteinLower sugar
84/100Top 20% in Salads
Pret A Manger
Butternut & Humous Mezze Bowl
Salads
379
kcal
12.7g
protein
12.7g
fibre
11.7g
sugar
1.37g
salt
Under 500 kcalHigh fibreLower saltLower saturated fat
84/100Rank 1 of 17
Nando's
Chicken Butterfly
Chicken
331
kcal
59.3g
protein
1.5g
fibre
0g
sugar
1.3g
salt
Under 500 kcalHigh protein25g+ proteinLower sugar
84/100Rank 2 of 17
Leon
GFC - Crispy Chicken Nuggets
Chicken
451
kcal
22g
protein
2.4g
fibre
0.5g
sugar
1.7g
salt
Under 500 kcalLower sugar
83/100Top 11% in Sandwiches
Greggs
Roast Chicken & Honey Mustard Mayo Oval Bite
Sandwiches
411
kcal
27g
protein
-
fibre n/a
11g
sugar
1.5g
salt
Under 500 kcalHigh protein25g+ proteinLower saltFibre not provided
83/100Top 15% in Rice Bowls
Wagamama
chicken cha han
Rice Bowls
405
kcal
19.2g
protein
2.8g
fibre
9.8g
sugar
1g
salt
Under 500 kcalLower saltLower saturated fat
82/100Top 5% in Noodles
Wagamama
chicken yaki soba
Noodles
413
kcal
20.9g
protein
2.1g
fibre
9.9g
sugar
1.5g
salt
Under 500 kcalHigh proteinLower saltLower saturated fat
82/100Top 7% in Sides
Nando's
Nando's Chips (Regular)
Sides
448
kcal
6.6g
protein
7.2g
fibre
0.6g
sugar
1.3g
salt
Under 500 kcalHigh fibreLower sugarLower salt
82/100Top 13% in Sandwiches
Pret A Manger
Egg Florentine
Sandwiches
459
kcal
23.7g
protein
4.7g
fibre
3.6g
sugar
1.84g
salt
Under 500 kcalHigh proteinLower sugarVegetarian
82/100Top 14% in Sandwiches
Greggs
Omelette Breakfast Baguette
Sandwiches
441
kcal
21g
protein
-
fibre n/a
4.5g
sugar
1.6g
salt
Under 500 kcalLower sugarFibre not provided
82/100Top 15% in Sandwiches
Pret A Manger
New Yorker Rye Roll
Sandwiches
401
kcal
17.8g
protein
4.5g
fibre
9.8g
sugar
1.86g
salt
Under 500 kcal
82/100Top 17% in Rice Bowls
itsu
chicken teriyaki
Rice Bowls
485
kcal
30.3g
protein
10.2g
fibre
11.4g
sugar
2.92g
salt
Under 500 kcalHigh protein25g+ proteinHigh fibre
82/100Top 18% in Rice Bowls
itsu
katsu chicken brown rice
Rice Bowls
470
kcal
24g
protein
5.8g
fibre
3.1g
sugar
2.61g
salt
Under 500 kcalHigh proteinLower sugarLower saturated fat
82/100Better than 72% in Wraps
Pret A Manger
Shawarma Spiced Chicken Flatbread
Wraps
446
kcal
26.8g
protein
7.8g
fibre
14g
sugar
2.42g
salt
Under 500 kcalHigh protein25g+ proteinHigh fibre
82/100Better than 68% in Wraps
Greggs
Pesto Chicken Flatbread
Wraps
376
kcal
23g
protein
-
fibre n/a
8.9g
sugar
1.5g
salt
Under 500 kcalHigh proteinLower saltLower saturated fatFibre not provided
82/100Better than 65% in Wraps
Leon
Vegan Harissa Chick'n Wrap
Wraps
412
kcal
19g
protein
8.4g
fibre
7.2g
sugar
2.6g
salt
Under 500 kcalHigh fibreLower saturated fatVegan
82/100Rank 3 of 12
Leon
Chargrilled Chicken Burger
Burgers
439
kcal
27g
protein
1.9g
fibre
4.2g
sugar
2.1g
salt
Under 500 kcalHigh protein25g+ proteinLower sugar
81/100Top 9% in Sides
Wasabi
Korean BBQ Chicken Pops
Sides
362
kcal
25.3g
protein
-
fibre n/a
6.4g
sugar
1.91g
salt
Under 500 kcalHigh protein25g+ proteinLower saturated fatFibre not provided
81/100Top 17% in Sandwiches
Pret A Manger
Crayfish & Rocket
Sandwiches
384
kcal
21.4g
protein
3.7g
fibre
2.6g
sugar
2.27g
salt
Under 500 kcalHigh proteinLower sugarLower saturated fat
81/100Top 18% in Sandwiches
Greggs
Tuna Mayonnaise & Cucumber Sandwich
Sandwiches
329
kcal
21g
protein
-
fibre n/a
6.2g
sugar
1.1g
salt
Under 500 kcalHigh proteinLower saltLower saturated fatFibre not provided
81/100Top 19% in Sandwiches
81/100Top 20% in Sandwiches
Greggs
Roast Chicken Salad Sandwich
Sandwiches
349
kcal
19g
protein
-
fibre n/a
6.9g
sugar
1.1g
salt
Under 500 kcalLower saltLower saturated fatFibre not provided
81/100Top 21% in Sandwiches
Subway
Nacho Chicken Saver Sub
Sandwiches
423
kcal
18g
protein
3.5g
fibre
7g
sugar
1.8g
salt
Under 500 kcal
81/100Better than 62% in Wraps
Pret A Manger
Pret's Chicken Satay Wrap
Wraps
461
kcal
24.4g
protein
4.6g
fibre
8.8g
sugar
2.39g
salt
Under 500 kcalHigh protein
81/100Rank 2 of 7
itsu
salmon teriyaki on a bed
Poke Bowls
445
kcal
24.8g
protein
4.3g
fibre
8.8g
sugar
2.52g
salt
Under 500 kcalHigh proteinLower saturated fatPescatarian
80/100Top 24% in Sandwiches
Subway
Turkey & Ham
Sandwiches
327
kcal
23g
protein
2.9g
fibre
6.3g
sugar
2g
salt
Under 500 kcalHigh proteinLower saturated fat
80/100Top 25% in Sandwiches
Greggs
Tandoori Chicken Sandwich
Sandwiches
350
kcal
18g
protein
-
fibre n/a
8g
sugar
1.2g
salt
Under 500 kcalLower saltLower saturated fatFibre not provided
80/100Better than 74% in Sandwiches
Greggs
Honey Roast Ham and Egg Salad Roll
Sandwiches
331
kcal
18g
protein
-
fibre n/a
7.5g
sugar
1.5g
salt
Under 500 kcalLower saltLower saturated fatFibre not provided
80/100Better than 73% in Salads
Pret A Manger
Tuna Nicoise Salad
Salads
357
kcal
29.6g
protein
1.5g
fibre
7g
sugar
1.97g
salt
Under 500 kcalHigh protein25g+ proteinPescatarian
80/100Better than 73% in Sandwiches
Greggs
Free Range Egg Mayo Sandwich
Sandwiches
358
kcal
16g
protein
-
fibre n/a
6g
sugar
1.3g
salt
Under 500 kcalLower saltLower saturated fatFibre not provided
80/100Better than 72% in Sandwiches
Pret A Manger
Chicken Caesar & Bacon Half Baguette
Sandwiches
302
kcal
15.2g
protein
2.2g
fibre
1.6g
sugar
1.35g
salt
Under 500 kcalLower sugarLower saltLower saturated fat
79/100Top 11% in Sides
Nando's
PERi-Salted Chips
Sides
450
kcal
6.6g
protein
7.3g
fibre
0.7g
sugar
1.9g
salt
Under 500 kcalHigh fibreLower sugarLower saturated fat
79/100Top 20% in Rice Bowls
Wasabi
Chicken Biang Biang Kobachi
Rice Bowls
411
kcal
26.9g
protein
-
fibre n/a
8.4g
sugar
2.24g
salt
Under 500 kcalHigh protein25g+ proteinLower saturated fatFibre not provided
79/100Better than 71% in Sandwiches
Greggs
Tuna Crunch Roll
Sandwiches
318
kcal
21g
protein
-
fibre n/a
9.5g
sugar
1.2g
salt
Under 500 kcalHigh proteinLower saltLower saturated fatFibre not provided
79/100Better than 70% in Sandwiches
Greggs
Omelette Breakfast Roll
Sandwiches
352
kcal
19g
protein
-
fibre n/a
6.9g
sugar
1.3g
salt
Under 500 kcalLower saltFibre not provided
78/100Top 10% in Breakfast Pots
Pret A Manger
British Sausages, Pret's Baked Beans & Egg Pot
Breakfast Pots
342
kcal
22.1g
protein
14.9g
fibre
6.4g
sugar
1.7g
salt
Under 500 kcalHigh proteinHigh fibreHigher saturated fat
78/100Top 10% in Noodles
Wagamama
mini yasai yaki soba
Noodles
409
kcal
15.6g
protein
2g
fibre
10g
sugar
1.4g
salt
Under 500 kcalLower saltLower saturated fatVegetarian
78/100Top 13% in Sides
Wasabi
Spicy Korean Chicken Pops
Sides
376
kcal
25.5g
protein
-
fibre n/a
8.8g
sugar
2.13g
salt
Under 500 kcalHigh protein25g+ proteinLower saturated fatFibre not provided
78/100Better than 73% in Rice Bowls
Wagamama
mini yasai cha han
Rice Bowls
402
kcal
14g
protein
2.7g
fibre
10g
sugar
0.9g
salt
Under 500 kcalLower saltLower saturated fatVegetarian
78/100Better than 67% in Sandwiches
Pret A Manger
Triple Bacon Ciabatta
Sandwiches
322
kcal
18.1g
protein
2.2g
fibre
2.5g
sugar
1.36g
salt
Under 500 kcalLower sugarLower salt
78/100Better than 66% in Salads
Leon
The Original Superfood Salad
Salads
494
kcal
19g
protein
12g
fibre
6.2g
sugar
1.45g
salt
Under 500 kcalHigh fibreLower saltVegetarianHigher saturated fat
78/100Better than 66% in Sandwiches
Pret A Manger
Scottish Smoked Salmon & Dill Rye Roll
Sandwiches
359
kcal
18g
protein
3.8g
fibre
7.3g
sugar
2.32g
salt
Under 500 kcalLower saturated fatPescatarian
78/100Better than 65% in Sandwiches
Pret A Manger
Kids' Pizza Toastie
Sandwiches
379
kcal
16.9g
protein
4.4g
fibre
4.3g
sugar
1.42g
salt
Under 500 kcalLower sugarLower saltHigher saturated fat
78/100Better than 64% in Sandwiches
Pret A Manger
Scandi Style Salmon Rye Roll
Sandwiches
392
kcal
15.9g
protein
3.8g
fibre
7.3g
sugar
2.1g
salt
Under 500 kcalLower saturated fatPescatarian
78/100Better than 63% in Sandwiches
Pret A Manger
Roasted Tomato & Egg Mayo Breakfast Baguette
Sandwiches
361
kcal
14.1g
protein
3.2g
fibre
5.2g
sugar
1.88g
salt
Under 500 kcalLower saturated fatVegetarian
78/100Better than 61% in Sandwiches
Pret A Manger
Falafel, Avo & Slaw Rye Roll
Sandwiches
431
kcal
10.6g
protein
8.5g
fibre
15g
sugar
1.83g
salt
Under 500 kcalHigh fibreLower saturated fatVeganHigher sugar
78/100Better than 51% in Wraps
Greggs
Mexican Chicken Flatbread
Wraps
374
kcal
24g
protein
-
fibre n/a
16g
sugar
1.1g
salt
Under 500 kcalHigh proteinLower saltLower saturated fatHigher sugarFibre not provided
78/100Rank 1 of 11
Leon
Salmon Smörgås-Box
Bento Boxes
430
kcal
29g
protein
3.7g
fibre
1.6g
sugar
1.88g
salt
Under 500 kcalHigh protein25g+ proteinLower sugarHigher saturated fat
77/100Top 10% in Sushi
itsu
spicy tuna dragon rolls
Sushi
482
kcal
30.2g
protein
6.5g
fibre
16g
sugar
2.55g
salt
Under 500 kcalHigh protein25g+ proteinHigh fibreHigher sugar
77/100Top 14% in Noodles
Wagamama
yasai yaki soba | udon noodles
Noodles
337
kcal
12.1g
protein
3.8g
fibre
11g
sugar
1.1g
salt
Under 500 kcalLower saltLower saturated fatVegan
77/100Top 15% in Sides
Nando's
3 Extra Saucy Wings
Sides
333
kcal
32.5g
protein
2.4g
fibre
5.7g
sugar
2.4g
salt
Under 500 kcalHigh protein25g+ protein
77/100Top 20% in Breakfast Pots
Leon
Blueberry, Honey & Toasted Seeds Porridge
Breakfast Pots
328
kcal
13g
protein
5.5g
fibre
10g
sugar
0.18g
salt
Under 500 kcalLower saltVegetarian
77/100Top 23% in Breakfast Pots
Leon
Ruby Red Porridge with Activated Almond Milk
Breakfast Pots
311
kcal
8.5g
protein
7.4g
fibre
11g
sugar
0.22g
salt
Under 500 kcalHigh fibreLower saltVegan
77/100Better than 71% in Rice Bowls
Pret A Manger
Miso Chicken Rice Bowl
Rice Bowls
385
kcal
26.6g
protein
7.1g
fibre
17.5g
sugar
2.98g
salt
Under 500 kcalHigh protein25g+ proteinHigh fibreHigher sugar
77/100Better than 58% in Sandwiches
Greggs
Mexican Chicken Baguette
Sandwiches
492
kcal
28g
protein
-
fibre n/a
17g
sugar
1.9g
salt
Under 500 kcalHigh protein25g+ proteinHigher sugarFibre not provided
77/100Better than 57% in Sandwiches
Greggs
Mexican Chicken Oval Bite
Sandwiches
462
kcal
26g
protein
-
fibre n/a
21g
sugar
1.8g
salt
Under 500 kcalHigh protein25g+ proteinLower saturated fatHigher sugarFibre not provided
77/100Better than 57% in Sandwiches
Greggs
Bacon and Omelette Breakfast Roll
Sandwiches
363
kcal
22g
protein
-
fibre n/a
6g
sugar
1.9g
salt
Under 500 kcalHigh proteinFibre not provided
77/100Better than 56% in Sandwiches
Pret A Manger
Pret's Veggie Breakfast Ciabatta
Sandwiches
372
kcal
17.1g
protein
4.2g
fibre
6.4g
sugar
2.12g
salt
Under 500 kcalVegetarian
77/100Rank 3 of 7
itsu
chicken teriyaki on a bed
Poke Bowls
477
kcal
23.6g
protein
1.5g
fibre
6.2g
sugar
2.5g
salt
Under 500 kcalLower saturated fat
76/100Top 13% in Sushi
itsu
super salmon light
Sushi
431
kcal
17.6g
protein
4.6g
fibre
8.1g
sugar
2.77g
salt
Under 500 kcalLower saturated fatPescatarian
76/100Top 17% in Sides
Greggs
Southern Fried Chicken Goujons
Sides
400
kcal
27g
protein
-
fibre n/a
0g
sugar
1.6g
salt
Under 500 kcalHigh protein25g+ proteinLower sugarHigher saturated fatFibre not provided
76/100Better than 55% in Sandwiches
Greggs
Hot Mexican Chicken Baguette
Sandwiches
495
kcal
27g
protein
-
fibre n/a
18g
sugar
1.9g
salt
Under 500 kcalHigh protein25g+ proteinHigher sugarFibre not provided
76/100Better than 54% in Sandwiches
Greggs
Sausage and Omelette Breakfast Roll
Sandwiches
395
kcal
20g
protein
-
fibre n/a
6.4g
sugar
1.8g
salt
Under 500 kcalHigh proteinFibre not provided
76/100Better than 53% in Sandwiches
Subway
Shawarma Spiced Chicken
Sandwiches
353
kcal
19g
protein
4.1g
fibre
7.6g
sugar
2.6g
salt
Under 500 kcalLower saturated fat
76/100Better than 52% in Sandwiches
Pret A Manger
Smoked Salmon & Egg Mayo Breakfast Baguette
Sandwiches
352
kcal
17.5g
protein
1.9g
fibre
1.5g
sugar
2.14g
salt
Under 500 kcalLower sugarLower saturated fatPescatarian
76/100Better than 51% in Sandwiches
Pret A Manger
Bacon & Egg Mayo Breakfast Baguette
Sandwiches
357
kcal
16.8g
protein
1.9g
fibre
1.5g
sugar
1.98g
salt
Under 500 kcalLower sugar
76/100Rank 7 of 17
Nando's
5 Chicken Wings
Chicken
392
kcal
53.2g
protein
1.2g
fibre
0g
sugar
2.3g
salt
Under 500 kcalHigh protein25g+ proteinLower sugar
76/100Rank 5 of 12
Leon
Classic Crispy GFC Burger
Burgers
474
kcal
16g
protein
2.3g
fibre
2.8g
sugar
2.1g
salt
Under 500 kcalLower sugar
75/100Better than 60% in Salads
Greggs
Prawn Layered Pasta Salad
Salads
339
kcal
12g
protein
-
fibre n/a
7.8g
sugar
1g
salt
Under 500 kcalLower saltLower saturated fatPescatarianFibre not provided
75/100Rank 54 of 107 in Sandwiches
Greggs
Bacon Breakfast Roll
Sandwiches
321
kcal
19g
protein
-
fibre n/a
5.3g
sugar
1.9g
salt
Under 500 kcalFibre not provided
75/100Rank 55 of 107 in Sandwiches
Leon
Vegan Sausage Muffin
Sandwiches
352
kcal
15.1g
protein
3.7g
fibre
8g
sugar
1.9g
salt
Under 500 kcalVeganVegetarian
75/100Rank 19 of 29 in Wraps
Pret A Manger
Hoisin Duck Wrap
Wraps
444
kcal
21g
protein
3.8g
fibre
12.5g
sugar
2.61g
salt
Under 500 kcalLower saturated fat
75/100Rank 9 of 17
Nando's
Nando’s X Fanta Wings
Chicken
415
kcal
53.4g
protein
1.8g
fibre
1.2g
sugar
2.6g
salt
Under 500 kcalHigh protein25g+ proteinLower sugar
75/100Rank 2 of 11
Wagamama
chicken ramen noodle soup
Ramen
400
kcal
34.2g
protein
2.7g
fibre
5.5g
sugar
3.1g
salt
Under 500 kcalHigh protein25g+ proteinLower saturated fatHigher salt
75/100Rank 2 of 10
itsu
hoisin duck bao buns
Gyoza & Bao
302
kcal
11.6g
protein
3.2g
fibre
10.7g
sugar
1.49g
salt
Under 500 kcalLower saltLower saturated fat
74/100Top 20% in Sushi
Wasabi
Salmon Avocado Dragon Roll
Sushi
392
kcal
12.6g
protein
-
fibre n/a
6.5g
sugar
1.55g
salt
Under 500 kcalPescatarianFibre not provided
74/100Rank 59 of 107 in Sandwiches
Greggs
Sausage Breakfast Roll
Sandwiches
377
kcal
17g
protein
-
fibre n/a
5.9g
sugar
1.8g
salt
Under 500 kcalFibre not provided
74/100Rank 60 of 107 in Sandwiches
Pret A Manger
Avo & Egg Mayo Breakfast Baguette
Sandwiches
347
kcal
12.3g
protein
3.2g
fibre
1.7g
sugar
2.09g
salt
Under 500 kcalLower sugarVegetarian
73/100Better than 64% in Breakfast Pots
Leon
Very Berry Granola
Breakfast Pots
408
kcal
17g
protein
8.2g
fibre
22g
sugar
0.2g
salt
Under 500 kcalHigh fibreLower saltVegetarianHigher saturated fatHigher sugar
73/100Better than 62% in Rice Bowls
itsu
hot midi chicken thai rice bowl
Rice Bowls
335
kcal
18.5g
protein
6.3g
fibre
2.4g
sugar
2.17g
salt
Under 500 kcalHigh fibreLower sugarHigher saturated fat
73/100Better than 53% in Salads
Wagamama
thai beef salad
Salads
496
kcal
41g
protein
4.9g
fibre
20.3g
sugar
3.5g
salt
Under 500 kcalHigh protein25g+ proteinHigher saltHigher sugar
73/100Rank 62 of 107 in Sandwiches
Subway
Honey Mustard BBQ
Sandwiches
430
kcal
28g
protein
3.5g
fibre
12g
sugar
2.4g
salt
Under 500 kcalHigh protein25g+ protein
73/100Rank 63 of 107 in Sandwiches
Greggs
Bacon Breakfast Baguette
Sandwiches
462
kcal
26g
protein
-
fibre n/a
2.9g
sugar
2.6g
salt
Under 500 kcalHigh protein25g+ proteinLower sugarFibre not provided
73/100Rank 64 of 107 in Sandwiches
Leon
Sausage & Egg Muffin
Sandwiches
454
kcal
25g
protein
2.3g
fibre
6.7g
sugar
2.1g
salt
Under 500 kcalHigh protein25g+ proteinHigher saturated fat
73/100Rank 3 of 11
Leon
Full English Pot
Bento Boxes
367
kcal
24g
protein
3.6g
fibre
5.1g
sugar
2.08g
salt
Under 500 kcalHigh proteinHigher saturated fat
72/100Better than 70% in Sushi
itsu
avo baby rolls
Sushi
346
kcal
6.2g
protein
3.3g
fibre
8.4g
sugar
1.4g
salt
Under 500 kcalLower saltLower saturated fat
72/100Better than 61% in Breakfast Pots
itsu
Blueberry & Seeds Porridge
Breakfast Pots
323
kcal
11.4g
protein
4.9g
fibre
14.7g
sugar
0.14g
salt
Under 500 kcalLower saltVegetarian
72/100Better than 57% in Rice Bowls
Wasabi
Beef Biang Biang Kobachi
Rice Bowls
376
kcal
18.2g
protein
-
fibre n/a
10.7g
sugar
2.44g
salt
Under 500 kcalLower saturated fatFibre not provided
72/100Rank 70 of 107 in Sandwiches
Greggs
Mature Cheddar Cheese Salad Baguette
Sandwiches
441
kcal
18g
protein
-
fibre n/a
4.2g
sugar
1.4g
salt
Under 500 kcalLower sugarLower saltVegetarianHigher saturated fatFibre not provided
72/100Healthier Score
Pret A Manger
Acai & Almond Butter Bowl
340
kcal
8.4g
protein
6.8g
fibre
29.4g
sugar
0.22g
salt
Under 500 kcalHigh fibreLower saltLower saturated fatHigher sugar
71/100Better than 54% in Breakfast Pots
Leon
Banana and Cinnamon Porridge
Breakfast Pots
358
kcal
12g
protein
5.7g
fibre
27g
sugar
0.19g
salt
Under 500 kcalLower saltVegetarianHigher sugar
71/100Rank 73 of 107 in Sandwiches
Pret A Manger
Scottish Smoked Salmon
Sandwiches
416
kcal
22.2g
protein
3.4g
fibre
2.3g
sugar
3.19g
salt
Under 500 kcalHigh proteinLower sugarPescatarianHigher salt
71/100Rank 74 of 107 in Sandwiches
71/100Rank 75 of 107 in Sandwiches
Pret A Manger
Posh Cheddar & Pickle Half Baguette
Sandwiches
322
kcal
10.7g
protein
3.3g
fibre
9.3g
sugar
1.41g
salt
Under 500 kcalLower saltVegetarian
71/100Healthier Score
Pret A Manger
Five Berry Bowl
337
kcal
13.2g
protein
4.8g
fibre
31.4g
sugar
0.34g
salt
Under 500 kcalLower saltVegetarianHigher sugar
70/100Better than 72% in Sides
Leon
Satay Loaded Fries
Sides
333
kcal
6.3g
protein
4.3g
fibre
3.8g
sugar
1.6g
salt
Under 500 kcalLower sugar
70/100Better than 70% in Sides
Nando's
Garlic Bread
Sides
365
kcal
5.9g
protein
2.3g
fibre
0.5g
sugar
1g
salt
Under 500 kcalLower sugarLower saltVegetarian
70/100Better than 64% in Sushi
Wasabi
Mini Tokyo Salmon Set
Sushi
410
kcal
17.7g
protein
-
fibre n/a
5.6g
sugar
3.14g
salt
Under 500 kcalLower saturated fatPescatarianHigher saltFibre not provided
70/100Rank 77 of 107 in Sandwiches
Greggs
Hot Ham and Cheese Baguette
Sandwiches
484
kcal
28g
protein
-
fibre n/a
3g
sugar
2.4g
salt
Under 500 kcalHigh protein25g+ proteinLower sugarHigher saturated fatFibre not provided
70/100Rank 79 of 107 in Sandwiches
Greggs
Bacon and Sausage Breakfast Roll
Sandwiches
405
kcal
22g
protein
-
fibre n/a
5.7g
sugar
2.4g
salt
Under 500 kcalHigh proteinHigher saturated fatFibre not provided
70/100Rank 80 of 107 in Sandwiches
Leon
Salmon & Egg Muffin
Sandwiches
325
kcal
22g
protein
1g
fibre
2g
sugar
2.53g
salt
Under 500 kcalHigh proteinLower sugarPescatarian
70/100Rank 4 of 11
Leon
Green Shakshuka & Halloumi
Bento Boxes
351
kcal
25g
protein
1.3g
fibre
1.8g
sugar
1.62g
salt
Under 500 kcalHigh protein25g+ proteinLower sugarHigher saturated fat
69/100Better than 68% in Noodles
itsu
chicken gyoza noodle bowl
Noodles
468
kcal
18.1g
protein
8.1g
fibre
19.8g
sugar
3.98g
salt
Under 500 kcalHigh fibreLower saturated fatHigher saltHigher sugar
69/100Better than 58% in Sushi
itsu
California rolls
Sushi
336
kcal
6.5g
protein
3.2g
fibre
5.6g
sugar
2.02g
salt
Under 500 kcalLower saturated fatPescatarian
69/100Rank 18 of 31 in Breakfast Pots
Leon
Banana & Turmeric Honey Granola
Breakfast Pots
379
kcal
16g
protein
3.6g
fibre
31g
sugar
0.2g
salt
Under 500 kcalLower saltVegetarianHigher sugar
69/100Rank 81 of 107 in Sandwiches
Greggs
Ham and Cheese Baguette
Sandwiches
482
kcal
27g
protein
-
fibre n/a
2.9g
sugar
2.4g
salt
Under 500 kcalHigh protein25g+ proteinLower sugarHigher saturated fatFibre not provided
69/100Rank 83 of 107 in Sandwiches
Leon
Smashed Avocado & Halloumi Muffin
Sandwiches
412
kcal
18g
protein
3.3g
fibre
4.1g
sugar
1.9g
salt
Under 500 kcalLower sugarVegetarianHigher saturated fat
69/100Rank 2 of 7
Pret A Manger
Pret's Lasagne Soup
Soups
302
kcal
13.7g
protein
4g
fibre
9.7g
sugar
2.43g
salt
Under 500 kcalPescatarian
68/100Rank 29 of 56 in Rice Bowls
itsu
little Thai veggie'balls curry
Rice Bowls
378
kcal
12.5g
protein
11g
fibre
6.8g
sugar
2.38g
salt
Under 500 kcalHigh fibreHigher saturated fat
68/100Rank 20 of 31 in Breakfast Pots
Leon
Banana and Cinnamon Porridge with Activated Almond Milk
Breakfast Pots
309
kcal
7.6g
protein
5.1g
fibre
24g
sugar
0.21g
salt
Under 500 kcalLower saltLower saturated fatVeganHigher sugar
68/100Healthier Score
Pret A Manger
Bircher Muesli
338
kcal
14.2g
protein
3.3g
fibre
35.7g
sugar
0.28g
salt
Under 500 kcalLower saltVegetarianHigher sugar
68/100Healthier Score
Pret A Manger
The Big Apple Bowl
306
kcal
11.9g
protein
3.6g
fibre
33.1g
sugar
0.26g
salt
Under 500 kcalLower saltVegetarianHigher sugar
67/100Rank 20 of 30 in Salads
Nando's
Caesar Salad
Salads
460
kcal
12.7g
protein
1.3g
fibre
3.4g
sugar
1.4g
salt
Under 500 kcalLower sugarLower saltVegetarianHigher saturated fat
67/100Rank 85 of 107 in Sandwiches
Leon
Kids' Egg Muffin
Sandwiches
311
kcal
13g
protein
1.3g
fibre
1.9g
sugar
0.95g
salt
Under 500 kcalLower sugarLower saltVegetarianHigher saturated fat
67/100Rank 86 of 107 in Sandwiches
Leon
Smoked Salmon & Cream Cheese Muffin
Sandwiches
322
kcal
11g
protein
1.7g
fibre
3.8g
sugar
1.64g
salt
Under 500 kcalLower sugarPescatarianHigher saturated fat
66/100Rank 87 of 107 in Sandwiches
Greggs
Mature Cheddar Cheese Ploughmans Oval Bite
Sandwiches
456
kcal
20g
protein
-
fibre n/a
13g
sugar
1.8g
salt
Under 500 kcalHigher saturated fatFibre not provided
66/100Rank 3 of 11
Wagamama
mini yasai ramen noodle soup
Ramen
324
kcal
13.3g
protein
2.5g
fibre
5.4g
sugar
3.1g
salt
Under 500 kcalLower saturated fatHigher salt
66/100Rank 4 of 11
Wagamama
yasai ramen noodle soup
Ramen
324
kcal
13.3g
protein
2.5g
fibre
5.4g
sugar
3.1g
salt
Under 500 kcalLower saturated fatHigher salt
66/100Rank 5 of 11
Wagamama
yasai ramen noodle soup | rice noodles
Ramen
302
kcal
10.7g
protein
2.2g
fibre
5.3g
sugar
2.6g
salt
Under 500 kcalLower saturated fatVeganVegetarian
65/100Better than 50% in Noodles
itsu
veggie gyoza noodle'bowl
Noodles
489
kcal
17.1g
protein
11.7g
fibre
16.5g
sugar
5.33g
salt
Under 500 kcalHigh fibreLower saturated fatVeganHigher saltHigher sugar
65/100Rank 27 of 48 in Sides
Nando's
PERi-Mac & Cheese
Sides
494
kcal
21g
protein
0.2g
fibre
2.7g
sugar
1.7g
salt
Under 500 kcalLower sugarVegetarianHigher saturated fat
65/100Rank 28 of 48 in Sides
Greggs
Steak Bake
Sides
428
kcal
15g
protein
-
fibre n/a
0g
sugar
1.4g
salt
Under 500 kcalLower sugarLower saltHigher saturated fatFibre not provided
65/100Rank 13 of 22 in Noodles
itsu
katsu curry noodles
Noodles
451
kcal
13.1g
protein
10.9g
fibre
6g
sugar
2.37g
salt
Under 500 kcalHigh fibrePescatarianHigher saturated fat
65/100Rank 29 of 48 in Sides
Pret A Manger
Pret's Sausage Roll
Sides
384
kcal
13.7g
protein
3g
fibre
2.7g
sugar
1.24g
salt
Under 500 kcalLower sugarLower saltHigher saturated fat
65/100Rank 19 of 31 in Sushi
Wasabi
Prawn Crunch Dragon Roll
Sushi
440
kcal
9.6g
protein
-
fibre n/a
11.2g
sugar
2.18g
salt
Under 500 kcalPescatarianFibre not provided
65/100Rank 20 of 31 in Sushi
Wasabi
Bang Bang Chicken Dragon Roll
Sushi
382
kcal
9.4g
protein
-
fibre n/a
12.8g
sugar
2.17g
salt
Under 500 kcalFibre not provided
65/100Rank 37 of 56 in Rice Bowls
Wasabi
Salmon Teriyaki Potto
Rice Bowls
394
kcal
13.3g
protein
-
fibre n/a
16.4g
sugar
2.37g
salt
Under 500 kcalLower saturated fatPescatarianHigher sugarFibre not provided
65/100Rank 95 of 107 in Sandwiches
Pret A Manger
Sausage & Bacon Ciabatta
Sandwiches
467
kcal
23.2g
protein
2.8g
fibre
3.3g
sugar
1.97g
salt
Under 500 kcalLower sugarHigher saturated fat
65/100Rank 96 of 107 in Sandwiches
Pret A Manger
Triple Sausage Ciabatta
Sandwiches
469
kcal
19.8g
protein
3g
fibre
3.7g
sugar
1.94g
salt
Under 500 kcalLower sugarHigher saturated fat
65/100Rank 97 of 107 in Sandwiches
Pret A Manger
Brie, Tomato & Basil Baguette
Sandwiches
439
kcal
17.6g
protein
3.3g
fibre
3.6g
sugar
2.14g
salt
Under 500 kcalLower sugarVegetarianHigher saturated fat
65/100Rank 4 of 7
Pret A Manger
Sunshine Dhal Soup
Soups
396
kcal
18.2g
protein
7g
fibre
4.5g
sugar
1.76g
salt
Under 500 kcalHigh fibreLower sugarVeganHigher saturated fat
64/100Rank 30 of 48 in Sides
Greggs
Mozzarella & Cheddar Bites
Sides
322
kcal
13g
protein
-
fibre n/a
0g
sugar
1.3g
salt
Under 500 kcalLower sugarLower saltHigher saturated fatFibre not provided
64/100Rank 22 of 30 in Salads
Nando's
PERi-Tomato & Feta Salad
Salads
320
kcal
8g
protein
3g
fibre
6g
sugar
0.58g
salt
Under 500 kcalLower saltHigher saturated fat
64/100Rank 27 of 29 in Wraps
Greggs
Bacon and Cheese Wrap
Wraps
365
kcal
14g
protein
-
fibre n/a
0g
sugar
1.6g
salt
Under 500 kcalLower sugarHigher saturated fatFibre not provided
64/100Rank 101 of 107 in Sandwiches
Pret A Manger
Jambon Beurre
Sandwiches
331
kcal
15.4g
protein
3g
fibre
1.5g
sugar
2.54g
salt
Under 500 kcalLower sugarHigher saturated fat
64/100Rank 8 of 11
Wagamama
yasai ramen noodle soup | udon noodles
Ramen
302
kcal
10.6g
protein
3.1g
fibre
5.7g
sugar
3.2g
salt
Under 500 kcalLower saturated fatVeganVegetarianHigher salt
63/100Rank 14 of 22 in Noodles
itsu
Vitality glass noodle bowl
Noodles
458
kcal
10.1g
protein
4.3g
fibre
6.2g
sugar
4.95g
salt
Under 500 kcalLower saturated fatHigher salt
63/100Rank 103 of 107 in Sandwiches
Leon
Bacon & Egg Muffin
Sandwiches
431
kcal
24g
protein
1.7g
fibre
2.8g
sugar
3.7g
salt
Under 500 kcalHigh proteinLower sugarHigher saltHigher saturated fat
63/100Rank 9 of 11
Wasabi
Korean BBQ Beef Ramen
Ramen
306
kcal
21.1g
protein
-
fibre n/a
6.1g
sugar
5.49g
salt
Under 500 kcalHigh proteinLower saturated fatHigher saltFibre not provided
63/100Rank 5 of 7
itsu
famous coconut chicken soup
Soups
379
kcal
17g
protein
5.5g
fibre
6.8g
sugar
2.88g
salt
Under 500 kcalHigher saturated fat
62/100Rank 33 of 48 in Sides
Greggs
Chicken Bake
Sides
420
kcal
13g
protein
-
fibre n/a
1.2g
sugar
1.8g
salt
Under 500 kcalLower sugarHigher saturated fatFibre not provided
62/100Rank 34 of 48 in Sides
Greggs
Sausage, Bean & Cheese Melt
Sides
456
kcal
11g
protein
-
fibre n/a
3g
sugar
1.6g
salt
Under 500 kcalLower sugarHigher saturated fatFibre not provided
62/100Rank 24 of 31 in Sushi
Wasabi
Mixed Maki Set
Sushi
433
kcal
13.8g
protein
-
fibre n/a
7.8g
sugar
3.86g
salt
Under 500 kcalLower saturated fatPescatarianHigher saltFibre not provided
61/100Rank 38 of 48 in Sides
Nando's
Halloumi Sticks & Dip
Sides
357
kcal
16g
protein
1g
fibre
6g
sugar
1.8g
salt
Under 500 kcalVegetarianHigher saturated fat
61/100Rank 25 of 31 in Sushi
Wasabi
California Potto
Sushi
399
kcal
12.8g
protein
-
fibre n/a
7.2g
sugar
4g
salt
Under 500 kcalLower saturated fatPescatarianHigher saltFibre not provided
61/100Rank 26 of 31 in Sushi
itsu
veggie dragon rolls
Sushi
361
kcal
4.7g
protein
3.9g
fibre
19.4g
sugar
2.17g
salt
Under 500 kcalLower saturated fatVeganVegetarianHigher sugar
61/100Rank 27 of 31 in Breakfast Pots
Pret A Manger
Blueberry Balance Bowl
Breakfast Pots
318
kcal
12.9g
protein
4.2g
fibre
20g
sugar
0.2g
salt
Under 500 kcalLower saltVegetarianHigher saturated fatHigher sugar
61/100Rank 10 of 11
Wasabi
Vegetable Ramen with Gyoza
Ramen
342
kcal
14.3g
protein
-
fibre n/a
4.2g
sugar
5.07g
salt
Under 500 kcalLower sugarLower saturated fatVeganHigher saltFibre not provided
60/100Rank 40 of 48 in Sides
Greggs
Sausage Roll
Sides
348
kcal
9.2g
protein
-
fibre n/a
0g
sugar
1.5g
salt
Under 500 kcalLower sugarLower saltHigher saturated fatFibre not provided
60/100Rank 106 of 107 in Sandwiches
Wasabi
Chicken Katsu Sando
Sandwiches
471
kcal
17g
protein
-
fibre n/a
29.1g
sugar
2.99g
salt
Under 500 kcalLower saturated fatHigher sugarFibre not provided
60/100Rank 107 of 107 in Sandwiches
Greggs
Chicken Roll
Sandwiches
305
kcal
8.5g
protein
-
fibre n/a
0g
sugar
1.5g
salt
Under 500 kcalLower sugarLower saltHigher saturated fatFibre not provided
59/100Rank 15 of 22 in Noodles
Wasabi
Vegetable Gyoza Yakisoba Bento
Noodles
466
kcal
13.6g
protein
-
fibre n/a
20.3g
sugar
3.23g
salt
Under 500 kcalLower saturated fatVeganVegetarianHigher saltHigher sugarFibre not provided
59/100Rank 42 of 56 in Rice Bowls
Wasabi
Teriyaki Salmon Rice Box
Rice Bowls
475
kcal
21.1g
protein
-
fibre n/a
23.5g
sugar
4.43g
salt
Under 500 kcalLower saturated fatPescatarianHigher saltHigher sugarFibre not provided
59/100Rank 42 of 48 in Sides
Greggs
Red Pepper, Feta and Spinach Bake
Sides
446
kcal
8.9g
protein
-
fibre n/a
2.9g
sugar
1.7g
salt
Under 500 kcalLower sugarVegetarianHigher saturated fatFibre not provided
59/100Rank 43 of 48 in Sides
Greggs
Cheese & Onion Bake
Sides
436
kcal
8.6g
protein
-
fibre n/a
1.4g
sugar
1.6g
salt
Under 500 kcalLower sugarVegetarianHigher saturated fatFibre not provided
58/100Rank 44 of 48 in Sides
Nando's
Sweet Potato Wedges with Garlic PERinaise
Sides
367
kcal
7.5g
protein
6.1g
fibre
24.4g
sugar
1.5g
salt
Under 500 kcalHigh fibreLower saltVegetarianHigher saturated fatHigher sugar
57/100Rank 18 of 22 in Noodles
itsu
hot stirfry korean noodles
Noodles
495
kcal
14.6g
protein
12.2g
fibre
11.4g
sugar
4.42g
salt
Under 500 kcalHigh fibreVeganVegetarianHigher saltHigher saturated fat
57/100Rank 28 of 31 in Sushi
Wasabi
Spicy Salmon Handroll
Sushi
496
kcal
17.4g
protein
-
fibre n/a
18g
sugar
5.65g
salt
Under 500 kcalPescatarianHigher saltHigher sugarFibre not provided
56/100Rank 46 of 48 in Sides
Pret A Manger
Mango & Banana Sunshine Bowl
Sides
347
kcal
6.8g
protein
4.8g
fibre
29.5g
sugar
0.09g
salt
Under 500 kcalLower saltVeganVegetarianHigher saturated fatHigher sugar
56/100Rank 30 of 31 in Breakfast Pots
itsu
mango yoghurt pot
Breakfast Pots
327
kcal
10.5g
protein
3.4g
fibre
20.6g
sugar
0.35g
salt
Under 500 kcalLower saltVegetarianHigher saturated fatHigher sugar
56/100Rank 30 of 31 in Sushi
Wasabi
Yasai Dragon Roll
Sushi
326
kcal
5.9g
protein
-
fibre n/a
15.7g
sugar
2.3g
salt
Under 500 kcalVeganVegetarianHigher sugarFibre not provided
56/100Rank 31 of 31 in Breakfast Pots
itsu
raspberry yoghurt pot
Breakfast Pots
323
kcal
10.4g
protein
3.6g
fibre
21.1g
sugar
0.35g
salt
Under 500 kcalLower saltHigher saturated fatHigher sugar
56/100Rank 7 of 7
itsu
veggie'balls & coconut soup
Soups
421
kcal
10.9g
protein
9.6g
fibre
11.4g
sugar
3.35g
salt
Under 500 kcalHigh fibreVeganVegetarianHigher saltHigher saturated fat
55/100Rank 10 of 10
Wagamama
duck gyoza
Gyoza & Bao
313
kcal
11.1g
protein
1.5g
fibre
17.8g
sugar
3.3g
salt
Under 500 kcalLower saturated fatHigher saltHigher sugar
48/100Rank 30 of 30 in Salads
Nando's
Mediterranean Salad
Salads
350
kcal
6.3g
protein
3.6g
fibre
13.6g
sugar
3.9g
salt
Under 500 kcalHigher salt
46/100Rank 6 of 7
Wasabi
Prawn Tom Yum Soup
Noodle Soups
499
kcal
15.7g
protein
-
fibre n/a
6.7g
sugar
6.95g
salt
Under 500 kcalPescatarianHigher saltHigher saturated fatFibre not provided