Bacon and Cheese Wrap
Greggs
65/100MixedHealthier Eats
Greggs · Wraps

Bacon and Cheese Wrap

Delicious bacon and tangy Cheddar cheese wrapped in our famous flakey pastry. We know what you’re thinking. It doesn’t get much better than bacon. WRONG. You obviously didn’t think about cheese. Now imagine if we said you could have them both. Together. Wrapped in a deliciously crisp, flakey puff pastry? Well…guess what? You can! Our Bacon and Cheese Wrap is made from a deliciously flakey puff pastry, filled with crispy unsmoked back bacon and a slice of tangy Cheddar cheese. A match made in Greggs heaven.

Compare
365
kcal
14g
protein
-
fibre n/a
0g
sugar
1.6g
salt

Nutrition

Calories365 kcal
Protein14g
Carbohydrates25g
Sugars0g
Fat23g
Saturated fat11g
FibreFibre not provided
Salt1.6g

Values shown per portion where available.

What's good about this meal

Under 500 kcalThis meal has 365 kcal per portion.
Under 600 kcalThis meal has 365 kcal per portion.
Lower sugarThis meal has 0g sugar per portion.

Watch-outs

Higher saturated fatThis meal is higher in saturated fat compared with many other options (11g per portion).
Fibre not providedThe brand did not publish a fibre value for this meal, so the High fibre tag and a high-confidence score are not awarded.

Healthier Eats Score

A 0-100 comparison score across calories, protein, fibre, sugar, salt and saturated fat. This is a comparison score, not medical advice.

65/100MixedHealthier Eats
Calories
90
Protein
58.7
Fibre
-
Sugar
100
Salt
80
Saturated fat
0

Missing data: fibre_g.

How this score is calculated

Each meal is scored 0-100 by combining six per-100g style nutrient sub-scores into a weighted average, then rounding. Higher is better.

Component weights
  • Protein - 20%
  • Salt - 18%
  • Calories - 15%
  • Fibre - 15% (skipped if not published; score then capped at 80)
  • Saturated fat - 15%
  • Sugar - 12%
Sub-score thresholds (per meal)
  • Calories: ≤300 kcal = 100, ≤500 = 90, ≤600 = 80, ≤750 = 60, ≤900 = 35, else 15
  • Protein: 60% from grams (30g+ = 100) + 40% from % of energy from protein (20%+ = 100)
  • Fibre: ≥8g = 100, ≥6g = 85, ≥4g = 60, ≥2g = 35, else 10
  • Sugar: ≤5g = 100, ≤10g = 80, ≤15g = 55, ≤25g = 25, else 0
  • Salt: ≤1.5g = 100, ≤2.0g = 80, ≤2.4g = 60, ≤3g = 40, ≤4g = 15, else 0
  • Saturated fat: ≤3g = 100, ≤5g = 75, ≤7g = 40, ≤10g = 15, else 0
Caps

A single major watch-out limits the final score: salt >1.5g caps at 82, salt ≥3g or sat fat ≥6g caps at 78, kcal ≥900 caps at 70, salt ≥4g or sat fat ≥10g caps at 65.

This is a comparison score for ranking restaurant meals against each other - it is not a health rating or dietary advice. Always verify nutrition with the restaurant before ordering.

Allergens

Contains
wheatmilk
May contain
None listed.

Allergen information is for comparison only. Always check the official restaurant source before ordering.

Source

Sample data
Last checked: 2 Jun 2026
View official source

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