European meals across UK restaurants

European restaurant meals, ranked by Healthier Score.

68 meals
Cuisine: European
Falafel Rice Box
84/100Healthier Score
Leon brand logo
Leon

Falafel Rice Box

Rice Bowls
393
kcal
15g
protein
9.5g
fibre
11g
sugar
1.5g
salt
Under 500 kcalUnder 600 kcalHigh fibreLower salt
View meal
Chargrilled Chicken Rice Box
82/100Healthier Score
Leon brand logo
Leon

Chargrilled Chicken Rice Box

Rice Bowls
382
kcal
21g
protein
3.6g
fibre
9.2g
sugar
1.41g
salt
Under 500 kcalUnder 600 kcalHigh proteinLower salt
View meal
Black Bean Chilli Rice Pot
82/100Healthier Score
Leon brand logo
Leon

Black Bean Chilli Rice Pot

Rice Bowls
379
kcal
12g
protein
8.6g
fibre
3g
sugar
1.65g
salt
Under 500 kcalUnder 600 kcalHigh fibreLower sugar
View meal
Brazilian Black Beans with Rice
82/100Healthier Score
Leon brand logo
Leon

Brazilian Black Beans with Rice

Sides
415
kcal
15g
protein
11g
fibre
6g
sugar
1.6g
salt
Under 500 kcalUnder 600 kcalHigh fibreLower saturated fat
View meal
Falafel Super Salad
82/100Healthier Score
Leon brand logo
Leon

Falafel Super Salad

Salads
438
kcal
18g
protein
12g
fibre
8.4g
sugar
1.7g
salt
Under 500 kcalUnder 600 kcalHigh fibreLower saturated fat
View meal
Chicken Super Salad
82/100Healthier Score
Leon brand logo
Leon

Chicken Super Salad

Salads
413
kcal
23g
protein
7g
fibre
7.2g
sugar
1.82g
salt
Under 500 kcalUnder 600 kcalHigh proteinHigh fibre
View meal
Kids Egg and Beans Pot
81/100Healthier Score
Leon brand logo
Leon

Kids Egg and Beans Pot

Breakfast Pots
169
kcal
10g
protein
3.1g
fibre
4.6g
sugar
0.78g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
View meal
Saucy Beans Pot
81/100Healthier Score
Leon brand logo
Leon

Saucy Beans Pot

Breakfast Pots
169
kcal
10g
protein
3.1g
fibre
4.6g
sugar
0.78g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
View meal
Brazilian Black Beans Small
81/100Healthier Score
Leon brand logo
Leon

Brazilian Black Beans Small

Rice Bowls
547
kcal
17g
protein
17g
fibre
4.1g
sugar
2.36g
salt
Under 600 kcalHigh fibreLower sugarLower saturated fat
View meal
Spicy Chicken Zhoug Wrap
81/100Healthier Score
Leon brand logo
Leon

Spicy Chicken Zhoug Wrap

Wraps
479
kcal
29g
protein
4g
fibre
6.9g
sugar
1.78g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ protein
View meal
Garlic Marinated Chicken Mezze
80/100Healthier Score
Leon brand logo
Leon

Garlic Marinated Chicken Mezze

Chicken
190
kcal
17g
protein
0.3g
fibre
1.4g
sugar
0.92g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
View meal
Hot-Smoked Salmon, Lime & Jalapeรฑo
80/100Healthier Score
Leon brand logo
Leon

Hot-Smoked Salmon, Lime & Jalapeรฑo

Salads
494
kcal
26g
protein
6.9g
fibre
7.1g
sugar
2.1g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ protein
View meal
Chicken Caesar Salad
80/100Healthier Score
Leon brand logo
Leon

Chicken Caesar Salad

Salads
388
kcal
30g
protein
3.2g
fibre
3.4g
sugar
1.7g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ protein
View meal
Vegan Harissa Chick'n Wrap
79/100Healthier Score
Leon brand logo
Leon

Vegan Harissa Chick'n Wrap

Wraps
412
kcal
19g
protein
8.4g
fibre
7.2g
sugar
2.6g
salt
Under 500 kcalUnder 600 kcalHigh fibreLower saturated fat
View meal
Chicken Aioli Wrap
78/100Healthier Score
Leon brand logo
Leon

Chicken Aioli Wrap

Wraps
566
kcal
27g
protein
2.7g
fibre
7.4g
sugar
1.45g
salt
Under 600 kcal25g+ proteinLower salt
View meal
Build Your Own Super Bowl
78/100Healthier Score
Leon brand logo
Leon

Build Your Own Super Bowl

Rice Bowls
217
kcal
6.7g
protein
5.3g
fibre
5.6g
sugar
0.52g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower salt
View meal
Fish Finger Wrap
78/100Healthier Score
Leon brand logo
Leon

Fish Finger Wrap

Wraps
627
kcal
26g
protein
4.1g
fibre
10g
sugar
1.84g
salt
25g+ proteinLower saturated fatPescatarian
View meal
Seasonal British Veg
77/100Healthier Score
Leon brand logo
Leon

Seasonal British Veg

Sides
69
kcal
2.9g
protein
2.7g
fibre
4.3g
sugar
1.3g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
View meal
GFC โ€“ Crispy Chicken Nuggets & Baked Fries
77/100Healthier Score
Leon brand logo
Leon

GFC โ€“ Crispy Chicken Nuggets & Baked Fries

Chicken
523
kcal
19g
protein
6.9g
fibre
9.2g
sugar
2.2g
salt
Under 600 kcalHigh fibreLower saturated fat
View meal
GFC - Crispy Chicken Nuggets
77/100Healthier Score
Leon brand logo
Leon

GFC - Crispy Chicken Nuggets

Chicken
451
kcal
22g
protein
2.4g
fibre
0.5g
sugar
1.7g
salt
Under 500 kcalUnder 600 kcalLower sugar
View meal
The Original Superfood Salad
76/100Healthier Score
Leon brand logo
Leon

The Original Superfood Salad

Salads
494
kcal
19g
protein
12g
fibre
6.2g
sugar
1.45g
salt
Under 500 kcalUnder 600 kcalHigh fibreLower saltHigher saturated fat
View meal
Chargrilled Chicken Burger
75/100Healthier Score
Leon brand logo
Leon

Chargrilled Chicken Burger

Burgers
439
kcal
27g
protein
1.9g
fibre
4.2g
sugar
2.1g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ protein
View meal
Ruby Red Porridge with Activated Almond Milk
74/100Healthier Score
Leon brand logo
Leon

Ruby Red Porridge with Activated Almond Milk

Breakfast Pots
311
kcal
8.5g
protein
7.4g
fibre
11g
sugar
0.22g
salt
Under 500 kcalUnder 600 kcalHigh fibreLower salt
View meal
Chicken & Avocado Superfood Salad
72/100Healthier Score
Leon brand logo
Leon

Chicken & Avocado Superfood Salad

Salads
601
kcal
27g
protein
8.2g
fibre
11g
sugar
1.47g
salt
25g+ proteinHigh fibreLower saltHigher saturated fat
View meal
Blueberry, Honey & Toasted Seeds Porridge
71/100Healthier Score
Leon brand logo
Leon

Blueberry, Honey & Toasted Seeds Porridge

Breakfast Pots
328
kcal
13g
protein
5.5g
fibre
10g
sugar
0.18g
salt
Under 500 kcalUnder 600 kcalLower saltVegetarian
View meal
Salmon Smรถrgรฅs-Box
71/100Healthier Score
Leon brand logo
Leon

Salmon Smรถrgรฅs-Box

Bento Boxes
430
kcal
29g
protein
3.7g
fibre
1.6g
sugar
1.88g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ proteinHigher saturated fat
View meal
Truffle & Mushroom Arancini
71/100Healthier Score
Leon brand logo
Leon

Truffle & Mushroom Arancini

Sides
275
kcal
6g
protein
1.9g
fibre
2.1g
sugar
1.3g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
View meal
Vegan Sausage Muffin
70/100Healthier Score
Leon brand logo
Leon

Vegan Sausage Muffin

Sandwiches
352
kcal
15.1g
protein
3.7g
fibre
8g
sugar
1.9g
salt
Under 500 kcalUnder 600 kcalVeganVegetarian
View meal
Very Berry Granola
69/100Healthier Score
Leon brand logo
Leon

Very Berry Granola

Breakfast Pots
408
kcal
17g
protein
8.2g
fibre
22g
sugar
0.2g
salt
Under 500 kcalUnder 600 kcalHigh fibreLower saltHigher saturated fatHigher sugar
View meal
Banana and Cinnamon Porridge with Activated Almond Milk
69/100Healthier Score
Leon brand logo
Leon

Banana and Cinnamon Porridge with Activated Almond Milk

Breakfast Pots
309
kcal
7.6g
protein
5.1g
fibre
24g
sugar
0.21g
salt
Under 500 kcalUnder 600 kcalLower saltLower saturated fatHigher sugar
View meal
Sausage Muffin
68/100Healthier Score
Leon brand logo
Leon

Sausage Muffin

Sandwiches
370
kcal
17g
protein
1g
fibre
6.2g
sugar
2g
salt
Under 500 kcalUnder 600 kcal
View meal
Classic Crispy GFC Burger
68/100Healthier Score
Leon brand logo
Leon

Classic Crispy GFC Burger

Burgers
474
kcal
16g
protein
2.3g
fibre
2.8g
sugar
2.1g
salt
Under 500 kcalUnder 600 kcalLower sugar
View meal
Kids' Egg Muffin
66/100Healthier Score
Leon brand logo
Leon

Kids' Egg Muffin

Sandwiches
311
kcal
13g
protein
1.3g
fibre
1.9g
sugar
0.95g
salt
Under 500 kcalUnder 600 kcalLower sugarLower saltHigher saturated fat
View meal
Salmon & Egg Muffin
66/100Healthier Score
Leon brand logo
Leon

Salmon & Egg Muffin

Sandwiches
325
kcal
22g
protein
1g
fibre
2g
sugar
2.53g
salt
Under 500 kcalUnder 600 kcalHigh proteinLower sugar
View meal
Sausage & Egg Muffin
66/100Healthier Score
Leon brand logo
Leon

Sausage & Egg Muffin

Sandwiches
454
kcal
25g
protein
2.3g
fibre
6.7g
sugar
2.1g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ proteinHigher saturated fat
View meal
Paprika Chicken & Yemeni Zhoug (Bowl'd)
66/100Healthier Score
Leon brand logo
Leon

Paprika Chicken & Yemeni Zhoug (Bowl'd)

Salads
814
kcal
32g
protein
7.5g
fibre
5.7g
sugar
2.3g
salt
25g+ proteinHigh fibreHigher energy
View meal
Green Shakshuka & Halloumi
65/100Healthier Score
Leon brand logo
Leon

Green Shakshuka & Halloumi

Bento Boxes
351
kcal
25g
protein
1.3g
fibre
1.8g
sugar
1.62g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ proteinHigher saturated fat
View meal
Banana and Cinnamon Porridge
65/100Healthier Score
Leon brand logo
Leon

Banana and Cinnamon Porridge

Breakfast Pots
358
kcal
12g
protein
5.7g
fibre
27g
sugar
0.19g
salt
Under 500 kcalUnder 600 kcalLower saltVegetarianHigher sugar
View meal
Smashed Avocado & Halloumi Muffin
65/100Healthier Score
Leon brand logo
Leon

Smashed Avocado & Halloumi Muffin

Sandwiches
412
kcal
18g
protein
3.3g
fibre
4.1g
sugar
1.9g
salt
Under 500 kcalUnder 600 kcalLower sugarVegetarianHigher saturated fat
View meal
Banana and Chocolate Porridge
64/100Healthier Score
Leon brand logo
Leon

Banana and Chocolate Porridge

Breakfast Pots
253
kcal
8g
protein
3.9g
fibre
16g
sugar
0.12g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower saltHigher sugar
View meal
Satay Loaded Fries
64/100Healthier Score
Leon brand logo
Leon

Satay Loaded Fries

Sides
333
kcal
6.3g
protein
4.3g
fibre
3.8g
sugar
1.6g
salt
Under 500 kcalUnder 600 kcalLower sugar
View meal
Breakfast Stack
63/100Healthier Score
Leon brand logo
Leon

Breakfast Stack

Bento Boxes
506
kcal
30g
protein
2.2g
fibre
5.2g
sugar
2.2g
salt
Under 600 kcalHigh protein25g+ proteinHigher saturated fat
View meal
Full English Pot
62/100Healthier Score
Leon brand logo
Leon

Full English Pot

Bento Boxes
367
kcal
24g
protein
3.6g
fibre
5.1g
sugar
2.08g
salt
Under 500 kcalUnder 600 kcalHigh proteinHigher saturated fat
View meal
Honey Sriracha GFC Chicken Nuggets
62/100Healthier Score
Leon brand logo
Leon

Honey Sriracha GFC Chicken Nuggets

Chicken
521
kcal
23g
protein
3g
fibre
17g
sugar
2.11g
salt
Under 600 kcalHigher sugar
View meal
Hot Honey GFC Chicken Nuggets
62/100Healthier Score
Leon brand logo
Leon

Hot Honey GFC Chicken Nuggets

Chicken
529
kcal
23g
protein
2.6g
fibre
17g
sugar
2.4g
salt
Under 600 kcalHigher sugar
View meal
Chicken Caesar Burger
62/100Healthier Score
Leon brand logo
Leon

Chicken Caesar Burger

Burgers
645
kcal
28g
protein
5.5g
fibre
5.8g
sugar
2.7g
salt
25g+ proteinHigher saturated fat
View meal
Grilled Halloumi Wrap
62/100Healthier Score
Leon brand logo
Leon

Grilled Halloumi Wrap

Wraps
556
kcal
26g
protein
4g
fibre
9.9g
sugar
2.3g
salt
Under 600 kcal25g+ proteinVegetarianHigher saturated fat
View meal
Keralan Chicken Curry
62/100Healthier Score
Leon brand logo
Leon

Keralan Chicken Curry

Rice Bowls
580
kcal
22g
protein
7.9g
fibre
6.2g
sugar
2.8g
salt
Under 600 kcalHigh fibreHigher saturated fat
View meal
Salsa Verde Big Box
61/100Healthier Score
Leon brand logo
Leon

Salsa Verde Big Box

Salads
788
kcal
29g
protein
6.2g
fibre
6.4g
sugar
2.82g
salt
25g+ proteinHigh fibreHigher saturated fatHigher energy
View meal
Smoked Salmon & Cream Cheese Muffin
60/100Healthier Score
Leon brand logo
Leon

Smoked Salmon & Cream Cheese Muffin

Sandwiches
322
kcal
11g
protein
1.7g
fibre
3.8g
sugar
1.64g
salt
Under 500 kcalUnder 600 kcalLower sugarPescatarianHigher saturated fat
View meal
Banana & Turmeric Honey Granola
59/100Healthier Score
Leon brand logo
Leon

Banana & Turmeric Honey Granola

Breakfast Pots
379
kcal
16g
protein
3.6g
fibre
31g
sugar
0.2g
salt
Under 500 kcalUnder 600 kcalLower saltVegetarianHigher sugar
View meal
Mushroom Magic Aioli Big Box
59/100Healthier Score
Leon brand logo
Leon

Mushroom Magic Aioli Big Box

Rice Bowls
703
kcal
13g
protein
6.4g
fibre
6.2g
sugar
2.26g
salt
High fibreHigher energy
View meal
Mushroom Magic Romesco
59/100Healthier Score
Leon brand logo
Leon

Mushroom Magic Romesco

Rice Bowls
570
kcal
11g
protein
3.6g
fibre
5.2g
sugar
2.2g
salt
Under 600 kcalVeganVegetarian
View meal
Roasted Summer Veg + Grilled Aubergine
59/100Healthier Score
Leon brand logo
Leon

Roasted Summer Veg + Grilled Aubergine

Sides
266
kcal
4.4g
protein
5.3g
fibre
6.5g
sugar
2.7g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalVegetarian
View meal
Moroccan Meatballs (Bowl'd)
58/100Healthier Score
Leon brand logo
Leon

Moroccan Meatballs (Bowl'd)

Salads
895
kcal
27g
protein
8.8g
fibre
9.8g
sugar
2.6g
salt
25g+ proteinHigh fibreHigher saturated fatHigher energy
View meal
Mushroom Magic Romesco Big Box
57/100Healthier Score
Leon brand logo
Leon

Mushroom Magic Romesco Big Box

Rice Bowls
662
kcal
14g
protein
7.2g
fibre
8.4g
sugar
3.02g
salt
High fibreVeganVegetarianHigher salt
View meal
The Full Monty
57/100Healthier Score
Leon brand logo
Leon

The Full Monty

Wraps
624
kcal
36g
protein
2.9g
fibre
12g
sugar
2.4g
salt
High protein25g+ proteinHigher saturated fat
View meal
Aioli Chicken Big Box
57/100Healthier Score
Leon brand logo
Leon

Aioli Chicken Big Box

Rice Bowls
806
kcal
29g
protein
5.9g
fibre
6.3g
sugar
2.82g
salt
25g+ proteinHigher saturated fatHigher energy
View meal
Bacon & Egg Muffin
56/100Healthier Score
Leon brand logo
Leon

Bacon & Egg Muffin

Sandwiches
431
kcal
24g
protein
1.7g
fibre
2.8g
sugar
3.7g
salt
Under 500 kcalUnder 600 kcalHigh proteinLower sugarHigher saltHigher saturated fat
View meal
The Halloumi Breakfast Box
56/100Healthier Score
Leon brand logo
Leon

The Halloumi Breakfast Box

Bento Boxes
589
kcal
41g
protein
4.6g
fibre
8.4g
sugar
3.26g
salt
Under 600 kcalHigh protein25g+ proteinVegetarianHigher saltHigher saturated fat
View meal
Lentil Masala
56/100Healthier Score
Leon brand logo
Leon

Lentil Masala

Rice Bowls
584
kcal
14g
protein
7.8g
fibre
4.1g
sugar
2.47g
salt
Under 600 kcalHigh fibreLower sugarHigher saturated fat
View meal
Peanut Satay Chicken (Bowl'd)
55/100Healthier Score
Leon brand logo
Leon

Peanut Satay Chicken (Bowl'd)

Salads
867
kcal
36g
protein
4.6g
fibre
11g
sugar
2.3g
salt
25g+ proteinHigher saturated fatHigher energy
View meal
Halloumi, Egg & Avo Sando
54/100Healthier Score
Leon brand logo
Leon

Halloumi, Egg & Avo Sando

Sandwiches
620
kcal
33g
protein
3g
fibre
7.9g
sugar
2.9g
salt
High protein25g+ proteinVegetarianHigher saturated fat
View meal
Herbie, Fully Loaded Chickโ€™n
54/100Healthier Score
Leon brand logo
Leon

Herbie, Fully Loaded Chickโ€™n

Burgers
539
kcal
13g
protein
3.3g
fibre
4.4g
sugar
2.8g
salt
Under 600 kcalLower sugar
View meal
GFC - Crispy Chicken Nuggets (10 pieces)
54/100Healthier Score
Leon brand logo
Leon

GFC - Crispy Chicken Nuggets (10 pieces)

Chicken
903
kcal
44g
protein
4.8g
fibre
0.7g
sugar
3.3g
salt
25g+ proteinLower sugarHigher saltHigher saturated fatHigher energy
View meal
Satay Chicken Big Box
54/100Healthier Score
Leon brand logo
Leon

Satay Chicken Big Box

Rice Bowls
812
kcal
32g
protein
6.1g
fibre
9.5g
sugar
3.3g
salt
25g+ proteinHigh fibreHigher saltHigher saturated fatHigher energy
View meal
Satay Chicken
50/100Healthier Score
Leon brand logo
Leon

Satay Chicken

Rice Bowls
690
kcal
29g
protein
1.8g
fibre
6.2g
sugar
2.5g
salt
25g+ proteinHigher saturated fat
View meal
Keep it Classic, San Diego
48/100Healthier Score
Leon brand logo
Leon

Keep it Classic, San Diego

Burgers
578
kcal
14g
protein
3.5g
fibre
5.3g
sugar
3g
salt
Under 600 kcalHigher saltHigher saturated fat
View meal