89/100Top 3% in Sides
Leon
Brazilian Black Beans with Rice
Sides
415
kcal
15g
protein
11g
fibre
6g
sugar
1.6g
salt
Under 500 kcalHigh fibreLower saturated fat
47 meals
Category: Sides
85/100Top 5% in Sides
Leon
Brazilian Black Beans Small
Sides
547
kcal
17g
protein
17g
fibre
4.1g
sugar
2.36g
salt
Under 600 kcalHigh fibreLower sugarLower saturated fat
82/100Top 7% in Sides
Nando's
Nando's Chips (Regular)
Sides
448
kcal
6.6g
protein
7.2g
fibre
0.6g
sugar
1.3g
salt
Under 500 kcalHigh fibreLower sugarLower salt
81/100Top 9% in Sides
Wasabi
Korean BBQ Chicken Pops
Sides
362
kcal
25.3g
protein
-
fibre n/a
6.4g
sugar
1.91g
salt
Under 500 kcalHigh protein25g+ proteinLower saturated fatFibre not provided
79/100Top 11% in Sides
Nando's
PERi-Salted Chips
Sides
450
kcal
6.6g
protein
7.3g
fibre
0.7g
sugar
1.9g
salt
Under 500 kcalHigh fibreLower sugarLower saturated fat
78/100Top 13% in Sides
Wasabi
Spicy Korean Chicken Pops
Sides
376
kcal
25.5g
protein
-
fibre n/a
8.8g
sugar
2.13g
salt
Under 500 kcalHigh protein25g+ proteinLower saturated fatFibre not provided
77/100Top 15% in Sides
Nando's
3 Extra Saucy Wings
Sides
333
kcal
32.5g
protein
2.4g
fibre
5.7g
sugar
2.4g
salt
Under 500 kcalHigh protein25g+ protein
76/100Top 17% in Sides
Greggs
Southern Fried Chicken Goujons
Sides
400
kcal
27g
protein
-
fibre n/a
0g
sugar
1.6g
salt
Under 500 kcalHigh protein25g+ proteinLower sugarHigher saturated fatFibre not provided
75/100Top 19% in Sides
Nando's
Houmous with PERi-PERi Drizzle
Sides
790
kcal
25g
protein
14g
fibre
4.3g
sugar
2.8g
salt
25g+ proteinHigh fibreLower sugarVeganHigher energy
75/100Top 21% in Sides
Nando's
Summer Grains
Sides
254
kcal
5.6g
protein
5.2g
fibre
2.7g
sugar
0.225g
salt
Under 300 kcalLower sugarLower saltLower saturated fat
74/100Top 23% in Sides
Greggs
Spicy BBQ Chicken Bites
Sides
286
kcal
19g
protein
-
fibre n/a
2.4g
sugar
1g
salt
Under 300 kcalLower sugarLower saltFibre not provided
73/100Top 25% in Sides
Wasabi
Edamame Potto
Sides
129
kcal
9.3g
protein
-
fibre n/a
2.1g
sugar
1.48g
salt
Under 300 kcalLower sugarLower saltLower saturated fatFibre not provided
70/100Better than 72% in Sides
Leon
Satay Loaded Fries
Sides
333
kcal
6.3g
protein
4.3g
fibre
3.8g
sugar
1.6g
salt
Under 500 kcalLower sugar
70/100Better than 70% in Sides
Nando's
Garlic Bread
Sides
365
kcal
5.9g
protein
2.3g
fibre
0.5g
sugar
1g
salt
Under 500 kcalLower sugarLower saltVegetarian
70/100Better than 68% in Sides
Leon
Seasonal British Veg
Sides
69
kcal
2.9g
protein
2.7g
fibre
4.3g
sugar
1.3g
salt
Under 300 kcalLower sugarLower saltLower saturated fat
70/100Better than 66% in Sides
Wagamama
chillies
Sides
56
kcal
2.6g
protein
2.5g
fibre
4.5g
sugar
0.8g
salt
Under 300 kcalLower sugarLower saltLower saturated fat
69/100Better than 64% in Sides
Leon
Truffle & Mushroom Arancini
Sides
275
kcal
6g
protein
1.9g
fibre
2.1g
sugar
1.3g
salt
Under 300 kcalLower sugarLower saltLower saturated fat
69/100Better than 62% in Sides
Pret A Manger
Crispy Potato Bites
Sides
185
kcal
3.6g
protein
3.9g
fibre
1.5g
sugar
1.19g
salt
Under 300 kcalLower sugarLower saltLower saturated fat
69/100Better than 60% in Sides
Wasabi
Seaweed Nori
Sides
8.55
kcal
1.09g
protein
-
fibre n/a
0g
sugar
0.0232g
salt
Under 300 kcalLower sugarLower saltLower saturated fatFibre not provided
68/100Better than 58% in Sides
Nando's
5 Extra Saucy Wings
Sides
570
kcal
54.3g
protein
4g
fibre
10.1g
sugar
4g
salt
Under 600 kcalHigh protein25g+ proteinHigher salt
68/100Better than 56% in Sides
Wagamama
wok-fried greens
Sides
163
kcal
4.1g
protein
3.3g
fibre
6.3g
sugar
1.3g
salt
Under 300 kcalLower saltLower saturated fatVegan
68/100Better than 54% in Sides
Nando's
Spicy Rice
Sides
246
kcal
3.8g
protein
3.9g
fibre
1.2g
sugar
1.7g
salt
Under 300 kcalLower sugarLower saturated fat
67/100Better than 52% in Sides
Greggs
Southern Fried Potato Wedges
Sides
278
kcal
4g
protein
-
fibre n/a
1.7g
sugar
1.2g
salt
Under 300 kcalLower sugarLower saltLower saturated fatFibre not provided
67/100Better than 50% in Sides
itsu
crispy seaweed thins sweet soy
Sides
24
kcal
1.3g
protein
1.1g
fibre
0.1g
sugar
0.14g
salt
Under 300 kcalLower sugarLower saltLower saturated fat
66/100Rank 25 of 48 in Sides
Wagamama
kimchee
Sides
11
kcal
0.8g
protein
0.8g
fibre
0.7g
sugar
1.1g
salt
Under 300 kcalLower sugarLower saltLower saturated fat
65/100Rank 26 of 48 in Sides
Pret A Manger
Prosciutto Macaroni Cheese
Sides
581
kcal
30g
protein
4.9g
fibre
6g
sugar
3.15g
salt
Under 600 kcalHigh protein25g+ proteinHigher saltHigher saturated fat
65/100Rank 27 of 48 in Sides
Nando's
PERi-Mac & Cheese
Sides
494
kcal
21g
protein
0.2g
fibre
2.7g
sugar
1.7g
salt
Under 500 kcalLower sugarVegetarianHigher saturated fat
65/100Rank 28 of 48 in Sides
Greggs
Steak Bake
Sides
428
kcal
15g
protein
-
fibre n/a
0g
sugar
1.4g
salt
Under 500 kcalLower sugarLower saltHigher saturated fatFibre not provided
65/100Rank 29 of 48 in Sides
Pret A Manger
Pret's Sausage Roll
Sides
384
kcal
13.7g
protein
3g
fibre
2.7g
sugar
1.24g
salt
Under 500 kcalLower sugarLower saltHigher saturated fat
64/100Rank 30 of 48 in Sides
Greggs
Mozzarella & Cheddar Bites
Sides
322
kcal
13g
protein
-
fibre n/a
0g
sugar
1.3g
salt
Under 500 kcalLower sugarLower saltHigher saturated fatFibre not provided
63/100Rank 31 of 48 in Sides
Wasabi
Spicy Seaweed Bites
Sides
181
kcal
2.4g
protein
-
fibre n/a
3.8g
sugar
0.56g
salt
Under 300 kcalLower sugarLower saltLower saturated fatFibre not provided
62/100Rank 32 of 48 in Sides
Nando's
Cheesy Garlic Pitta
Sides
595
kcal
17.7g
protein
3.3g
fibre
15.2g
sugar
1.8g
salt
Under 600 kcalVegetarianHigher saturated fatHigher sugar
62/100Rank 33 of 48 in Sides
Greggs
Chicken Bake
Sides
420
kcal
13g
protein
-
fibre n/a
1.2g
sugar
1.8g
salt
Under 500 kcalLower sugarHigher saturated fatFibre not provided
62/100Rank 34 of 48 in Sides
Greggs
Sausage, Bean & Cheese Melt
Sides
456
kcal
11g
protein
-
fibre n/a
3g
sugar
1.6g
salt
Under 500 kcalLower sugarHigher saturated fatFibre not provided
62/100Rank 35 of 48 in Sides
Wasabi
Chilli Bites
Sides
226
kcal
1.3g
protein
-
fibre n/a
6.3g
sugar
1.044g
salt
Under 300 kcalLower saltLower saturated fatVegetarianFibre not provided
62/100Rank 36 of 48 in Sides
Greggs
Hash Brown (2 pack)
Sides
154
kcal
1.1g
protein
-
fibre n/a
0g
sugar
0.53g
salt
Under 300 kcalLower sugarLower saltLower saturated fatFibre not provided
61/100Rank 37 of 48 in Sides
Nando's
Nando's Chips (Large)
Sides
1120
kcal
16.4g
protein
18g
fibre
1.5g
sugar
3.3g
salt
High fibreLower sugarHigher saltHigher energy
61/100Rank 38 of 48 in Sides
Nando's
Halloumi Sticks & Dip
Sides
357
kcal
16g
protein
1g
fibre
6g
sugar
1.8g
salt
Under 500 kcalVegetarianHigher saturated fat
61/100Rank 39 of 48 in Sides
Nando's
Charred Corn
Sides
255
kcal
4.9g
protein
0.8g
fibre
11.7g
sugar
0.8g
salt
Under 300 kcalLower saltLower saturated fatVegan
60/100Rank 40 of 48 in Sides
Greggs
Sausage Roll
Sides
348
kcal
9.2g
protein
-
fibre n/a
0g
sugar
1.5g
salt
Under 500 kcalLower sugarLower saltHigher saturated fatFibre not provided
60/100Rank 41 of 48 in Sides
Leon
Roasted Summer Veg + Grilled Aubergine
Sides
266
kcal
4.4g
protein
5.3g
fibre
6.5g
sugar
2.7g
salt
Under 300 kcalVegetarian
59/100Rank 42 of 48 in Sides
Greggs
Red Pepper, Feta and Spinach Bake
Sides
446
kcal
8.9g
protein
-
fibre n/a
2.9g
sugar
1.7g
salt
Under 500 kcalLower sugarVegetarianHigher saturated fatFibre not provided
59/100Rank 43 of 48 in Sides
Greggs
Cheese & Onion Bake
Sides
436
kcal
8.6g
protein
-
fibre n/a
1.4g
sugar
1.6g
salt
Under 500 kcalLower sugarVegetarianHigher saturated fatFibre not provided
58/100Rank 44 of 48 in Sides
Nando's
Sweet Potato Wedges with Garlic PERinaise
Sides
367
kcal
7.5g
protein
6.1g
fibre
24.4g
sugar
1.5g
salt
Under 500 kcalHigh fibreLower saltVegetarianHigher saturated fatHigher sugar
57/100Rank 45 of 48 in Sides
Nando's
Halloumi Sticks & PERi-Honey
Sides
526
kcal
26.2g
protein
-
fibre n/a
33.6g
sugar
2.2g
salt
Under 600 kcal25g+ proteinVegetarianHigher saturated fatHigher sugarFibre not provided
54/100Rank 47 of 48 in Sides
itsu
angelic almonds
Sides
261
kcal
5.4g
protein
2.1g
fibre
15g
sugar
0.13g
salt
Under 300 kcalLower saltHigher saturated fatHigher sugar
49/100Rank 48 of 48 in Sides
Nando's
Spicy Mixed Olives
Sides
138
kcal
1.2g
protein
3.9g
fibre
0g
sugar
4.6g
salt
Under 300 kcalLower sugarLower saturated fatVegetarianHigher salt