88/100Healthier Score
Pret A Manger
Chicken & Edamame Protein Pot
Breakfast Pots
173
kcal
25.5g
protein
2.5g
fibre
0.5g
sugar
1.17g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalHigh protein
40 meals
Category: Breakfast Pots
84/100Healthier Score
itsu
spinach & seeds egg'pot
Breakfast Pots
198
kcal
16.6g
protein
3g
fibre
4.8g
sugar
1.17g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
81/100Healthier Score
Leon
Kids Egg and Beans Pot
Breakfast Pots
169
kcal
10g
protein
3.1g
fibre
4.6g
sugar
0.78g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
81/100Healthier Score
Leon
Saucy Beans Pot
Breakfast Pots
169
kcal
10g
protein
3.1g
fibre
4.6g
sugar
0.78g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
80/100Healthier Score
Greggs
Free Range Egg Pot
Breakfast Pots
127
kcal
12g
protein
-
fibre n/a
0g
sugar
0.18g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
80/100Healthier Score
Greggs
Simply Creamy Porridge (Ready to eat)
Breakfast Pots
249
kcal
7.5g
protein
-
fibre n/a
6.6g
sugar
0.11g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower saltFibre not provided
80/100Healthier Score
itsu
spinach & avo egg'pot
Breakfast Pots
195
kcal
16.2g
protein
3.5g
fibre
2.3g
sugar
0.55g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
79/100Healthier Score
itsu
salmon-avo-eggpot
Breakfast Pots
208
kcal
14.9g
protein
2.9g
fibre
0.8g
sugar
0.38g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
79/100Healthier Score
Greggs
Apple & Cinnamon Flavour Porridge (Ready to eat)
Breakfast Pots
232
kcal
8g
protein
-
fibre n/a
11g
sugar
0.47g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower saltFibre not provided
78/100Healthier Score
Greggs
Overnight Oats with Seeds & Dried Fruit
Breakfast Pots
285
kcal
12g
protein
-
fibre n/a
24g
sugar
0.09g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower saltHigher sugarFibre not provided
78/100Healthier Score
Greggs
Golden Syrup Flavour Porridge (Ready to eat)
Breakfast Pots
249
kcal
7.6g
protein
-
fibre n/a
14g
sugar
0.47g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower saltFibre not provided
78/100Healthier Score
itsu
roasted bacon egg'pot
Breakfast Pots
205
kcal
11.9g
protein
1.9g
fibre
3.2g
sugar
0.93g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
77/100Healthier Score
Greggs
Fat Free Greek Style Yoghurt with Strawberry Compote
Breakfast Pots
114
kcal
7.1g
protein
-
fibre n/a
17g
sugar
0.2g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower saltHigher sugarFibre not provided
76/100Healthier Score
itsu
Soy Roasted Seeds Egg'pot
Breakfast Pots
88
kcal
7.6g
protein
0.8g
fibre
0.5g
sugar
0.28g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
75/100Healthier Score
Greggs
Apple & Strawberry Fruit Pot
Breakfast Pots
43
kcal
0.5g
protein
-
fibre n/a
8.7g
sugar
0g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower saltFibre not provided
75/100Healthier Score
Pret A Manger
Smoked Salmon & Egg Protein Pot
Breakfast Pots
136
kcal
12.9g
protein
0.5g
fibre
0.7g
sugar
1.61g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
74/100Healthier Score
Leon
Ruby Red Porridge with Activated Almond Milk
Breakfast Pots
311
kcal
8.5g
protein
7.4g
fibre
11g
sugar
0.22g
salt
Under 500 kcalUnder 600 kcalHigh fibreLower salt
73/100Healthier Score
itsu
porridge with agave
Breakfast Pots
185
kcal
7.8g
protein
2.5g
fibre
6.1g
sugar
0.13g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower salt
73/100Healthier Score
Pret A Manger
Kids' Mango & Banana Yogurt Pot (Per 100g)
Breakfast Pots
100
kcal
6g
protein
0.3g
fibre
8g
sugar
0.17g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower salt
73/100Healthier Score
Pret A Manger
Kids' Mango & Banana Yogurt Pot
Breakfast Pots
99
kcal
6g
protein
0.3g
fibre
7.9g
sugar
0.17g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower salt
72/100Healthier Score
Greggs
Melon & Grape Fruit Pot
Breakfast Pots
48
kcal
0.7g
protein
-
fibre n/a
11g
sugar
0.03g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower saltFibre not provided
72/100Healthier Score
itsu
little sausages egg'pot
Breakfast Pots
277
kcal
15g
protein
1.9g
fibre
2.4g
sugar
1.68g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
71/100Healthier Score
Leon
Blueberry, Honey & Toasted Seeds Porridge
Breakfast Pots
328
kcal
13g
protein
5.5g
fibre
10g
sugar
0.18g
salt
Under 500 kcalUnder 600 kcalLower saltVegetarian
69/100Healthier Score
Leon
Very Berry Granola
Breakfast Pots
408
kcal
17g
protein
8.2g
fibre
22g
sugar
0.2g
salt
Under 500 kcalUnder 600 kcalHigh fibreLower saltHigher saturated fatHigher sugar
69/100Healthier Score
Leon
Banana and Cinnamon Porridge with Activated Almond Milk
Breakfast Pots
309
kcal
7.6g
protein
5.1g
fibre
24g
sugar
0.21g
salt
Under 500 kcalUnder 600 kcalLower saltLower saturated fatHigher sugar
67/100Healthier Score
itsu
Blueberry & Seeds Porridge
Breakfast Pots
323
kcal
11.4g
protein
4.9g
fibre
14.7g
sugar
0.14g
salt
Under 500 kcalUnder 600 kcalLower saltVegetarian
65/100Healthier Score
Leon
Banana and Cinnamon Porridge
Breakfast Pots
358
kcal
12g
protein
5.7g
fibre
27g
sugar
0.19g
salt
Under 500 kcalUnder 600 kcalLower saltVegetarianHigher sugar
64/100Healthier Score
Leon
Banana and Chocolate Porridge
Breakfast Pots
253
kcal
8g
protein
3.9g
fibre
16g
sugar
0.12g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower saltHigher sugar
59/100Healthier Score
Leon
Banana & Turmeric Honey Granola
Breakfast Pots
379
kcal
16g
protein
3.6g
fibre
31g
sugar
0.2g
salt
Under 500 kcalUnder 600 kcalLower saltVegetarianHigher sugar
52/100Healthier Score
itsu
mango yoghurt pot
Breakfast Pots
327
kcal
10.5g
protein
3.4g
fibre
20.6g
sugar
0.35g
salt
Under 500 kcalUnder 600 kcalLower saltVegetarianHigher saturated fatHigher sugar
52/100Healthier Score
itsu
raspberry yoghurt pot
Breakfast Pots
323
kcal
10.4g
protein
3.6g
fibre
21.1g
sugar
0.35g
salt
Under 500 kcalUnder 600 kcalLower saltHigher saturated fatHigher sugar
Score unavailableHealthier Score
Pret A Manger
British Sausages, Pret's Baked Beans & Egg Pot
Breakfast Pots
0
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Lower sugarLower saltLower saturated fatFibre not provided
Score unavailableHealthier Score
Pret A Manger
The Big Apple Porridge
Breakfast Pots
0
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Lower sugarLower saltLower saturated fatFibre not provided
Score unavailableHealthier Score
Pret A Manger
Bircher Muesli
Breakfast Pots
0
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Lower sugarLower saltLower saturated fatFibre not provided
Score unavailableHealthier Score
Pret A Manger
Mango & Banana Sunshine Bowl
Breakfast Pots
0
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Lower sugarLower saltLower saturated fatFibre not provided
Score unavailableHealthier Score
Pret A Manger
Coconut & Quinoa Porridge
Breakfast Pots
0
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Lower sugarLower saltLower saturated fatFibre not provided
Score unavailableHealthier Score
Pret A Manger
Roasted Mushroom, Pret's Baked Beans & Egg Pot
Breakfast Pots
0
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Lower sugarLower saltLower saturated fatFibre not provided
Score unavailableHealthier Score
Pret A Manger
Five Berry Bowl
Breakfast Pots
0
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Lower sugarLower saltLower saturated fatFibre not provided
Score unavailableHealthier Score
Pret A Manger
The Big Apple Bowl
Breakfast Pots
0
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Lower sugarLower saltLower saturated fatFibre not provided
Score unavailableHealthier Score
Pret A Manger
Acai & Almond Butter Bowl
Breakfast Pots
0
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Lower sugarLower saltLower saturated fatFibre not provided