85/100Top 5% in Sides
Leon
Brazilian Black Beans Small
Sides
547
kcal
17g
protein
17g
fibre
4.1g
sugar
2.36g
salt
Under 600 kcalHigh fibreLower sugarLower saturated fat
79 meals
Under 600 kcal
84/100Top 10% in Sandwiches
Pret A Manger
Mediterranean Style Tuna Flatbread
Sandwiches
508
kcal
23g
protein
3.8g
fibre
7.9g
sugar
1.99g
salt
Under 600 kcalLower saturated fatPescatarian
84/100Top 11% in Wraps
Nando's
Grilled Chicken Wrap
Wraps
556
kcal
36.8g
protein
5.5g
fibre
17.5g
sugar
1.9g
salt
Under 600 kcalHigh protein25g+ proteinHigher sugar
84/100Top 13% in Rice Bowls
Wagamama
mini yasai katsu curry with katsu curry sauce
Rice Bowls
548
kcal
10.9g
protein
5.9g
fibre
7.8g
sugar
0.6g
salt
Under 600 kcalLower saltLower saturated fatVegan
84/100Top 14% in Wraps
Nando's
Grilled Chicken Pitta
Wraps
508
kcal
36.4g
protein
1.9g
fibre
5.9g
sugar
1.9g
salt
Under 600 kcalHigh protein25g+ protein
84/100Top 18% in Wraps
Leon
Chicken Aioli Wrap
Wraps
566
kcal
27g
protein
2.7g
fibre
7.4g
sugar
1.45g
salt
Under 600 kcal25g+ proteinLower salt
84/100Rank 3 of 17
Leon
GFC – Crispy Chicken Nuggets & Baked Fries
Chicken
523
kcal
19g
protein
6.9g
fibre
9.2g
sugar
2.2g
salt
Under 600 kcalHigh fibreLower saturated fat
83/100Top 12% in Sandwiches
Pret A Manger
Avo, Olive & Toms Baguette
Sandwiches
562
kcal
13g
protein
8.8g
fibre
5.7g
sugar
1.65g
salt
Under 600 kcalHigh fibreVeganVegetarian
83/100Top 25% in Wraps
Pret A Manger
Chicken Pesto & Rocket Wrap
Wraps
516
kcal
22g
protein
3.6g
fibre
3.2g
sugar
2.01g
salt
Under 600 kcalLower sugar
82/100Rank 2 of 12
Nando's
Double Chicken Burger
Burgers
581
kcal
63.3g
protein
3.8g
fibre
4.7g
sugar
2.7g
salt
Under 600 kcalHigh protein25g+ proteinLower sugar
82/100Rank 1 of 7
itsu
poached salmon poké
Poke Bowls
571
kcal
25.3g
protein
6.4g
fibre
6g
sugar
2.62g
salt
Under 600 kcal25g+ proteinHigh fibrePescatarian
81/100Top 7% in Sushi
itsu
sushi festival
Sushi
510
kcal
19.1g
protein
2.4g
fibre
3.9g
sugar
1.89g
salt
Under 600 kcalLower sugarLower saturated fatPescatarian
81/100Top 15% in Sandwiches
Nando's
Chicken Livers & Rustic Portuguese Roll
Sandwiches
553
kcal
39g
protein
3.6g
fibre
0.5g
sugar
2.5g
salt
Under 600 kcalHigh protein25g+ proteinLower sugar
81/100Top 16% in Sandwiches
Pret A Manger
Tuna Mayo Baguette
Sandwiches
515
kcal
25.2g
protein
2.6g
fibre
4.1g
sugar
2.46g
salt
Under 600 kcal25g+ proteinLower sugarLower saturated fat
81/100Rank 1 of 11
Wagamama
grilled chicken ramen
Ramen
529
kcal
34.5g
protein
2.1g
fibre
3.1g
sugar
2.5g
salt
Under 600 kcalHigh protein25g+ proteinLower sugar
80/100Top 23% in Sandwiches
Pret A Manger
Smoked Salmon, Egg Mayo & Avo Baguette
Sandwiches
552
kcal
24.6g
protein
5.7g
fibre
2.4g
sugar
2.86g
salt
Under 600 kcalLower sugarPescatarian
79/100Top 22% in Rice Bowls
itsu
veggie'balls teriyaki
Rice Bowls
521
kcal
22.3g
protein
20.5g
fibre
18.8g
sugar
2.8g
salt
Under 600 kcalHigh fibreLower saturated fatVeganHigher sugar
79/100Top 25% in Rice Bowls
Wagamama
mini yasai katsu curry with amai sauce
Rice Bowls
524
kcal
10.6g
protein
5.4g
fibre
14.2g
sugar
0.9g
salt
Under 600 kcalLower saltLower saturated fatVegan
79/100Better than 55% in Wraps
Pret A Manger
Falafel, Avo & Chipotle Flatbread
Wraps
505
kcal
10.6g
protein
8.9g
fibre
15.4g
sugar
1.26g
salt
Under 600 kcalHigh fibreLower saltVeganHigher sugar
78/100Better than 68% in Sandwiches
Pret A Manger
Classic Super Club
Sandwiches
542
kcal
27.1g
protein
4.1g
fibre
3.9g
sugar
2.91g
salt
Under 600 kcalHigh protein25g+ proteinLower sugar
78/100Rank 15 of 29 in Wraps
Pret A Manger
Mexican-Style Bean Hot Wrap
Wraps
524
kcal
23.4g
protein
10.5g
fibre
9.1g
sugar
2.06g
salt
Under 600 kcalHigh fibreVegetarianHigher saturated fat
78/100Rank 16 of 29 in Wraps
Pret A Manger
Avo & Herb Wrap
Wraps
500
kcal
12.3g
protein
6.7g
fibre
3.9g
sugar
1.31g
salt
Under 600 kcalHigh fibreLower sugarLower saltHigher saturated fat
77/100Better than 60% in Sandwiches
Pret A Manger
Tuna Melt Bloomer Toastie
Sandwiches
552
kcal
34.1g
protein
5g
fibre
1.5g
sugar
2.58g
salt
Under 600 kcalHigh protein25g+ proteinLower sugarHigher saturated fat
77/100Better than 59% in Sandwiches
Subway
Tex Mexan
Sandwiches
557
kcal
32g
protein
4.7g
fibre
9.5g
sugar
2.6g
salt
Under 600 kcalHigh protein25g+ proteinHigher saturated fat
77/100Rank 4 of 12
Nando's
Beanie Burger
Burgers
553
kcal
20g
protein
9.2g
fibre
6.6g
sugar
2.8g
salt
Under 600 kcalHigh fibreVegetarian
76/100Rank 17 of 29 in Wraps
Nando's
The Great Imitator Wrap
Wraps
597
kcal
25.9g
protein
7g
fibre
12.5g
sugar
2.1g
salt
Under 600 kcal25g+ proteinHigh fibreHigher saturated fat
76/100Rank 6 of 17
Nando's
1/2 Chicken
Chicken
579
kcal
78.7g
protein
1.4g
fibre
0g
sugar
1.7g
salt
Under 600 kcalHigh protein25g+ proteinLower sugarHigher saturated fat
76/100Rank 8 of 17
Leon
Honey Sriracha GFC Chicken Nuggets
Chicken
521
kcal
23g
protein
3g
fibre
17g
sugar
2.11g
salt
Under 600 kcalHigher sugar
75/100Better than 50% in Sandwiches
Pret A Manger
Pret's Chicken Satay Baguette
Sandwiches
537
kcal
27.6g
protein
4.4g
fibre
9.9g
sugar
3.34g
salt
Under 600 kcalHigh protein25g+ proteinHigher salt
74/100Better than 56% in Salads
Pret A Manger
Chef's Italian Chicken Salad
Salads
526
kcal
25.3g
protein
3.2g
fibre
10.3g
sugar
2.3g
salt
Under 600 kcal25g+ protein
74/100Rank 57 of 107 in Sandwiches
Greggs
Bacon and Omelette Breakfast Baguette
Sandwiches
504
kcal
29g
protein
-
fibre n/a
3.7g
sugar
2.5g
salt
Under 600 kcalHigh protein25g+ proteinLower sugarHigher saturated fatFibre not provided
74/100Rank 58 of 107 in Sandwiches
Pret A Manger
Smoked Salmon, Soft Cheese & Dill Baguette
Sandwiches
501
kcal
27g
protein
4.2g
fibre
3.4g
sugar
3.61g
salt
Under 600 kcalHigh protein25g+ proteinLower sugarHigher salt
73/100Top 23% in Sushi
itsu
best of itsu
Sushi
510
kcal
21.3g
protein
5.9g
fibre
13g
sugar
3.88g
salt
Under 600 kcalLower saturated fatPescatarianHigher salt
73/100Better than 66% in Rice Bowls
itsu
Klean'Katsu Chicken Curry
Rice Bowls
507
kcal
30.2g
protein
9.2g
fibre
2.8g
sugar
3.92g
salt
Under 600 kcalHigh protein25g+ proteinHigh fibreHigher saltHigher saturated fat
73/100Better than 64% in Rice Bowls
Leon
Keralan Chicken Curry
Rice Bowls
580
kcal
22g
protein
7.9g
fibre
6.2g
sugar
2.8g
salt
Under 600 kcalHigh fibreHigher saturated fat
73/100Better than 60% in Rice Bowls
Leon
Mushroom Magic Romesco
Rice Bowls
570
kcal
11g
protein
3.6g
fibre
5.2g
sugar
2.2g
salt
Under 600 kcalVeganVegetarian
73/100Rank 21 of 29 in Wraps
Pret A Manger
Italian Style Chicken & Basil Hot Wrap
Wraps
557
kcal
32.4g
protein
6.1g
fibre
11.8g
sugar
2.95g
salt
Under 600 kcalHigh protein25g+ proteinHigh fibreHigher saturated fat
73/100Rank 7 of 12
Nando's
The Chickle Burger
Burgers
526
kcal
40.4g
protein
3.5g
fibre
8.9g
sugar
2.4g
salt
Under 600 kcalHigh protein25g+ proteinHigher saturated fat
72/100Better than 50% in Salads
Pret A Manger
Chicken Salad
Salads
529
kcal
21.8g
protein
3.8g
fibre
3.1g
sugar
2.22g
salt
Under 600 kcalLower sugarHigher saturated fat
72/100Rank 67 of 107 in Sandwiches
Leon
Breakfast Stack
Sandwiches
506
kcal
30g
protein
2.2g
fibre
5.2g
sugar
2.2g
salt
Under 600 kcalHigh protein25g+ proteinHigher saturated fat
72/100Rank 68 of 107 in Sandwiches
Greggs
Sausage and Omelette Breakfast Baguette
Sandwiches
557
kcal
27g
protein
-
fibre n/a
4.3g
sugar
2.4g
salt
Under 600 kcal25g+ proteinLower sugarHigher saturated fatFibre not provided
72/100Rank 69 of 107 in Sandwiches
Pret A Manger
Italian Prosciutto Baguette
Sandwiches
546
kcal
24.1g
protein
4.8g
fibre
3.8g
sugar
3.59g
salt
Under 600 kcalLower sugarHigher salt
72/100Rank 11 of 17
Leon
Hot Honey GFC Chicken Nuggets
Chicken
529
kcal
23g
protein
2.6g
fibre
17g
sugar
2.4g
salt
Under 600 kcalHigher sugar
71/100Better than 67% in Sushi
itsu
itsu classics
Sushi
591
kcal
19.7g
protein
5.5g
fibre
10g
sugar
3.88g
salt
Under 600 kcalPescatarianHigher salt
71/100Rank 72 of 107 in Sandwiches
Pret A Manger
Ultimate Breakfast Ciabatta
Sandwiches
503
kcal
25.7g
protein
3.8g
fibre
7.1g
sugar
2.56g
salt
Under 600 kcalHigh protein25g+ proteinHigher saturated fat
71/100Rank 2 of 3
Greggs
Tomato & Mozzarella Pasta
Pasta
522
kcal
15g
protein
-
fibre n/a
7.1g
sugar
1.7g
salt
Under 600 kcalHigher saturated fatFibre not provided
70/100Rank 78 of 107 in Sandwiches
Greggs
Sausage Breakfast Baguette
Sandwiches
543
kcal
24g
protein
-
fibre n/a
3.7g
sugar
2.6g
salt
Under 600 kcalLower sugarHigher saturated fatFibre not provided
69/100Rank 82 of 107 in Sandwiches
Greggs
Hot Southern Fried Chicken Baguette
Sandwiches
557
kcal
25g
protein
-
fibre n/a
16g
sugar
2g
salt
Under 600 kcal25g+ proteinHigher saturated fatHigher sugarFibre not provided
68/100Better than 58% in Sides
Nando's
5 Extra Saucy Wings
Sides
570
kcal
54.3g
protein
4g
fibre
10.1g
sugar
4g
salt
Under 600 kcalHigh protein25g+ proteinHigher salt
68/100Rank 84 of 107 in Sandwiches
Greggs
Bacon and Sausage Breakfast Baguette
Sandwiches
550
kcal
29g
protein
-
fibre n/a
3.3g
sugar
3.1g
salt
Under 600 kcalHigh protein25g+ proteinLower sugarHigher saltHigher saturated fatFibre not provided
66/100Rank 88 of 107 in Sandwiches
Pret A Manger
Mature Cheddar & Pret Pickle
Sandwiches
508
kcal
18.2g
protein
4.8g
fibre
12.9g
sugar
2.16g
salt
Under 600 kcalVegetarianHigher saturated fat
66/100Rank 8 of 12
Leon
Herbie, Fully Loaded Chick’n
Burgers
539
kcal
13g
protein
3.3g
fibre
4.4g
sugar
2.8g
salt
Under 600 kcalLower sugar
65/100Better than 54% in Noodles
itsu
chilli chicken gyoza noodle'bowl
Noodles
507
kcal
19.7g
protein
8.1g
fibre
24g
sugar
4.23g
salt
Under 600 kcalHigh fibreLower saturated fatHigher saltHigher sugar
65/100Rank 26 of 48 in Sides
Pret A Manger
Prosciutto Macaroni Cheese
Sides
581
kcal
30g
protein
4.9g
fibre
6g
sugar
3.15g
salt
Under 600 kcalHigh protein25g+ proteinHigher saltHigher saturated fat
65/100Rank 17 of 31 in Sushi
Wasabi
Tokyo Salmon Set
Sushi
539
kcal
25.9g
protein
-
fibre n/a
7.9g
sugar
4.75g
salt
Under 600 kcal25g+ proteinLower saturated fatPescatarianHigher saltFibre not provided
65/100Rank 12 of 22 in Noodles
itsu
Thai Noodles
Noodles
558
kcal
15.7g
protein
11.8g
fibre
7.3g
sugar
2.55g
salt
Under 600 kcalHigh fibreVeganVegetarianHigher saturated fat
65/100Rank 34 of 56 in Rice Bowls
itsu
hot spicy chicken teriyaki rice bowl
Rice Bowls
525
kcal
32.1g
protein
9.4g
fibre
15.2g
sugar
4.04g
salt
Under 600 kcalHigh protein25g+ proteinHigh fibreHigher saltHigher sugar
65/100Rank 36 of 56 in Rice Bowls
Leon
Lentil Masala
Rice Bowls
584
kcal
14g
protein
7.8g
fibre
4.1g
sugar
2.47g
salt
Under 600 kcalHigh fibreLower sugarHigher saturated fat
65/100Rank 24 of 29 in Wraps
Leon
Grilled Halloumi Wrap
Wraps
556
kcal
26g
protein
4g
fibre
9.9g
sugar
2.3g
salt
Under 600 kcal25g+ proteinVegetarianHigher saturated fat
65/100Rank 90 of 107 in Sandwiches
Pret A Manger
Ham & Cheese Bloomer Toastie
Sandwiches
592
kcal
32.5g
protein
5g
fibre
1.6g
sugar
3.85g
salt
Under 600 kcalHigh protein25g+ proteinLower sugarHigher saltHigher saturated fat
65/100Rank 91 of 107 in Sandwiches
Pret A Manger
Wiltshire Cured Ham & Grevé Baguette
Sandwiches
596
kcal
31.5g
protein
3.4g
fibre
3.2g
sugar
3.85g
salt
Under 600 kcalHigh protein25g+ proteinLower sugarHigher saltHigher saturated fat
65/100Rank 92 of 107 in Sandwiches
Greggs
Ham & Cheese Toastie
Sandwiches
543
kcal
31g
protein
-
fibre n/a
6.2g
sugar
2.5g
salt
Under 600 kcalHigh protein25g+ proteinHigher saturated fatFibre not provided
65/100Rank 93 of 107 in Sandwiches
Greggs
Cheese & Caramelised Onion Toastie
Sandwiches
548
kcal
25g
protein
-
fibre n/a
15g
sugar
1.9g
salt
Under 600 kcal25g+ proteinHigher saturated fatHigher sugarFibre not provided
65/100Rank 94 of 107 in Sandwiches
Pret A Manger
Chicken Salad Baguette
Sandwiches
595
kcal
24g
protein
2.8g
fibre
3.2g
sugar
2.98g
salt
Under 600 kcalLower sugarHigher saturated fat
65/100Rank 6 of 11
Wagamama
chilli chicken ramen
Ramen
575
kcal
43.4g
protein
6.4g
fibre
19.4g
sugar
5.7g
salt
Under 600 kcalHigh protein25g+ proteinHigh fibreHigher saltHigher sugar
65/100Rank 5 of 11
Leon
The Halloumi Breakfast Box
Bento Boxes
589
kcal
41g
protein
4.6g
fibre
8.4g
sugar
3.26g
salt
Under 600 kcalHigh protein25g+ proteinVegetarianHigher saltHigher saturated fat
65/100Rank 6 of 11
Leon
The Big Breakfast Box
Bento Boxes
558
kcal
39g
protein
4g
fibre
6.7g
sugar
3.5g
salt
Under 600 kcalHigh protein25g+ proteinVegetarianHigher saltHigher saturated fat
65/100Rank 3 of 3
Pret A Manger
Kale & Cauli Macaroni Cheese
Pasta
535
kcal
25.5g
protein
5.1g
fibre
6.2g
sugar
1.72g
salt
Under 600 kcal25g+ proteinVegetarianHigher saturated fat
65/100Rank 7 of 7
itsu
salmon tartare poké
Poke Bowls
545
kcal
21.2g
protein
8.9g
fibre
4.3g
sugar
4.43g
salt
Under 600 kcalHigh fibreLower sugarLower saturated fatHigher salt
65/100Rank 2 of 17
Greggs
Margherita Pizza
Pizza
586
kcal
19g
protein
-
fibre n/a
4.5g
sugar
0.88g
salt
Under 600 kcalLower sugarLower saltHigher saturated fatFibre not provided
64/100Rank 22 of 31 in Sushi
itsu
salmon & avo dragon rolls
Sushi
515
kcal
13.6g
protein
5.5g
fibre
14.5g
sugar
2.87g
salt
Under 600 kcalPescatarian
64/100Rank 100 of 107 in Sandwiches
Pret A Manger
Ham & Cheese
Sandwiches
531
kcal
30g
protein
3.9g
fibre
2.5g
sugar
3.61g
salt
Under 600 kcalHigh protein25g+ proteinLower sugarHigher saltHigher saturated fat
63/100Rank 24 of 30 in Salads
Nando's
Coleslaw - Large
Salads
526
kcal
2.7g
protein
1.5g
fibre
15g
sugar
1g
salt
Under 600 kcalLower saltVegetarianHigher sugar
62/100Rank 32 of 48 in Sides
Nando's
Cheesy Garlic Pitta
Sides
595
kcal
17.7g
protein
3.3g
fibre
15.2g
sugar
1.8g
salt
Under 600 kcalVegetarianHigher saturated fatHigher sugar
62/100Rank 104 of 107 in Sandwiches
Pret A Manger
Kimchi BLT Baguette
Sandwiches
536
kcal
24.7g
protein
3.7g
fibre
3.8g
sugar
3.64g
salt
Under 600 kcalLower sugarHigher saltHigher saturated fat
60/100Rank 11 of 12
Leon
Keep it Classic, San Diego
Burgers
578
kcal
14g
protein
3.5g
fibre
5.3g
sugar
3g
salt
Under 600 kcalHigher saltHigher saturated fat
58/100Rank 17 of 22 in Noodles
Wasabi
Vegetable Gyoza Yakisoba Bento (Fried)
Noodles
586
kcal
13.6g
protein
-
fibre n/a
21.3g
sugar
3.29g
salt
Under 600 kcalLower saturated fatVeganVegetarianHigher saltHigher sugarFibre not provided
57/100Rank 45 of 48 in Sides
Nando's
Halloumi Sticks & PERi-Honey
Sides
526
kcal
26.2g
protein
-
fibre n/a
33.6g
sugar
2.2g
salt
Under 600 kcal25g+ proteinVegetarianHigher saturated fatHigher sugarFibre not provided
54/100Rank 44 of 56 in Rice Bowls
Wasabi
Tofu Donburi
Rice Bowls
572
kcal
14.4g
protein
-
fibre n/a
18.9g
sugar
3.71g
salt
Under 600 kcalVeganVegetarianHigher saltHigher sugarFibre not provided