95/100Healthier Score
Wagamama
edamame with chilli garlic salt
Sides
287
kcal
24.3g
protein
13.9g
fibre
5.7g
sugar
1g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalHigh protein
67 meals
Vegan
87/100Healthier Score
Nando's
Rainbow Bowl
Salads
650
kcal
42g
protein
12g
fibre
8g
sugar
0.72g
salt
High protein25g+ proteinHigh fibreLower salt
84/100Healthier Score
Leon
Falafel Rice Box
Rice Bowls
393
kcal
15g
protein
9.5g
fibre
11g
sugar
1.5g
salt
Under 500 kcalUnder 600 kcalHigh fibreLower salt
83/100Healthier Score
Pret A Manger
Butternut & Humous Mezze Bowl
Salads
379
kcal
12.7g
protein
12.7g
fibre
11.7g
sugar
1.37g
salt
Under 500 kcalUnder 600 kcalHigh fibreLower salt
82/100Healthier Score
Leon
Falafel Super Salad
Salads
438
kcal
18g
protein
12g
fibre
8.4g
sugar
1.7g
salt
Under 500 kcalUnder 600 kcalHigh fibreLower saturated fat
82/100Healthier Score
Pret A Manger
Humous & Chipotle Wrap
Wraps
396
kcal
12g
protein
10.1g
fibre
10.9g
sugar
1.28g
salt
Under 500 kcalUnder 600 kcalHigh fibreLower salt
80/100Healthier Score
Wasabi
Miso Soup
Soups
52
kcal
2.9g
protein
-
fibre n/a
1.1g
sugar
0.86g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
80/100Healthier Score
Wasabi
Edamame Potto
Sides
129
kcal
9.3g
protein
-
fibre n/a
2.1g
sugar
1.48g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
80/100Healthier Score
Wasabi
Seaweed Nori
Sides
8.55
kcal
1.09g
protein
-
fibre n/a
0g
sugar
0.0232g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
79/100Healthier Score
Pret A Manger
Korean BBQ Tofu
Salads
100
kcal
4.8g
protein
2.3g
fibre
4.7g
sugar
0.72g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
79/100Healthier Score
Leon
Vegan Harissa Chick'n Wrap
Wraps
412
kcal
19g
protein
8.4g
fibre
7.2g
sugar
2.6g
salt
Under 500 kcalUnder 600 kcalHigh fibreLower saturated fat
78/100Healthier Score
Leon
Build Your Own Super Bowl
Rice Bowls
217
kcal
6.7g
protein
5.3g
fibre
5.6g
sugar
0.52g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower salt
78/100Healthier Score
Wagamama
chillies
Sides
56
kcal
2.6g
protein
2.5g
fibre
4.5g
sugar
0.8g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
77/100Healthier Score
Leon
Seasonal British Veg
Sides
69
kcal
2.9g
protein
2.7g
fibre
4.3g
sugar
1.3g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
77/100Healthier Score
Pret A Manger
Falafel, Avo & Slaw Rye Roll
Salads
431
kcal
10.6g
protein
8.5g
fibre
15g
sugar
1.83g
salt
Under 500 kcalUnder 600 kcalHigh fibreLower saturated fatHigher sugar
77/100Healthier Score
itsu
Hot Paradise Rice With Greens
Rice Bowls
225
kcal
7.4g
protein
3.2g
fibre
0.2g
sugar
0.2g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
77/100Healthier Score
Greggs
Vegan Roll Pork-Free
Sandwiches
268
kcal
11g
protein
-
fibre n/a
1.5g
sugar
1.5g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarHigher saturated fatFibre not provided
77/100Healthier Score
itsu
little veggie'balls teriyaki
Rice Bowls
294
kcal
7.9g
protein
10.3g
fibre
8.7g
sugar
2.33g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalHigh fibre
76/100Healthier Score
Pret A Manger
Falafel, Avo & Chipotle Half Flatbread
Sandwiches
252
kcal
5.3g
protein
4.4g
fibre
7.7g
sugar
0.63g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower salt
76/100Healthier Score
Pret A Manger
Kids' Humous & Cucumber Bowl
Salads
74
kcal
2.7g
protein
2.6g
fibre
1g
sugar
0.17g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
75/100Healthier Score
Greggs
Apple & Strawberry Fruit Pot
Breakfast Pots
43
kcal
0.5g
protein
-
fibre n/a
8.7g
sugar
0g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower saltFibre not provided
75/100Healthier Score
Wagamama
mini yasai katsu curry with katsu curry sauce
Rice Bowls
548
kcal
10.9g
protein
5.9g
fibre
7.8g
sugar
0.6g
salt
Under 600 kcalLower saltLower saturated fatVegan
74/100Healthier Score
Leon
Ruby Red Porridge with Activated Almond Milk
Breakfast Pots
311
kcal
8.5g
protein
7.4g
fibre
11g
sugar
0.22g
salt
Under 500 kcalUnder 600 kcalHigh fibreLower salt
74/100Healthier Score
Pret A Manger
Rich Garam Masala Lentil Soup
Soups
209
kcal
8.8g
protein
7.3g
fibre
13.9g
sugar
2.15g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalHigh fibre
74/100Healthier Score
itsu
crispy seaweed thins sweet soy
Sides
24
kcal
1.3g
protein
1.1g
fibre
0.1g
sugar
0.14g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
74/100Healthier Score
Wasabi
Kaiso Seaweed Salad
Salads
88
kcal
4.4g
protein
-
fibre n/a
4.6g
sugar
2.5g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
73/100Healthier Score
Wagamama
kimchee
Sides
11
kcal
0.8g
protein
0.8g
fibre
0.7g
sugar
1.1g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
73/100Healthier Score
Wagamama
yasai yaki soba | udon noodles
Noodles
337
kcal
12.1g
protein
3.8g
fibre
11g
sugar
1.1g
salt
Under 500 kcalUnder 600 kcalLower saltLower saturated fat
72/100Healthier Score
Wagamama
wok-fried greens
Sides
163
kcal
4.1g
protein
3.3g
fibre
6.3g
sugar
1.3g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower salt
72/100Healthier Score
Wagamama
mini yasai katsu curry with amai sauce
Rice Bowls
524
kcal
10.6g
protein
5.4g
fibre
14.2g
sugar
0.9g
salt
Under 600 kcalLower saltLower saturated fatVegan
72/100Healthier Score
itsu
veggie'balls teriyaki
Rice Bowls
521
kcal
22.3g
protein
20.5g
fibre
18.8g
sugar
2.8g
salt
Under 600 kcalHigh fibreLower saturated fatVeganHigher sugar
71/100Healthier Score
Wasabi
Vegetable Gyoza (Chilled)
Gyoza & Bao
174
kcal
6g
protein
-
fibre n/a
5g
sugar
2.41g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
71/100Healthier Score
itsu
Miso Soup
Soups
32
kcal
2.8g
protein
1.2g
fibre
1.1g
sugar
1.8g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
70/100Healthier Score
Pret A Manger
Falafel, Avo & Chipotle Flatbread
Wraps
505
kcal
10.6g
protein
8.9g
fibre
15.4g
sugar
1.26g
salt
Under 600 kcalHigh fibreLower saltVeganHigher sugar
70/100Healthier Score
Leon
Vegan Sausage Muffin
Sandwiches
352
kcal
15.1g
protein
3.7g
fibre
8g
sugar
1.9g
salt
Under 500 kcalUnder 600 kcalVeganVegetarian
70/100Healthier Score
Wasabi
Cucumber Hosomaki
Sushi
192
kcal
5.2g
protein
-
fibre n/a
4.6g
sugar
2.75g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
69/100Healthier Score
Pret A Manger
Avo, Olive & Toms Baguette
Sandwiches
562
kcal
13g
protein
8.8g
fibre
5.7g
sugar
1.65g
salt
Under 600 kcalHigh fibreVeganVegetarian
69/100Healthier Score
Leon
Banana and Cinnamon Porridge with Activated Almond Milk
Breakfast Pots
309
kcal
7.6g
protein
5.1g
fibre
24g
sugar
0.21g
salt
Under 500 kcalUnder 600 kcalLower saltLower saturated fatHigher sugar
69/100Healthier Score
Nando's
Houmous with PERi-PERi Drizzle
Sides
790
kcal
25g
protein
14g
fibre
4.3g
sugar
2.8g
salt
25g+ proteinHigh fibreLower sugarVeganHigher energy
69/100Healthier Score
Wasabi
Avocado Hosomaki
Sushi
242
kcal
5.5g
protein
-
fibre n/a
4.4g
sugar
2.75g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
66/100Healthier Score
itsu
Hot Detox Miso Noodle Soup
Noodles
190
kcal
6.9g
protein
4.3g
fibre
3.5g
sugar
3.23g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarHigher salt
66/100Healthier Score
Wagamama
yasai yaki soba | udon
Noodles
638
kcal
22.6g
protein
10.1g
fibre
14g
sugar
3.2g
salt
High fibreLower saturated fatVeganVegetarianHigher salt
65/100Healthier Score
Wasabi
Vegetable Ramen with Gyoza
Ramen
342
kcal
14.3g
protein
-
fibre n/a
4.2g
sugar
5.07g
salt
Under 500 kcalUnder 600 kcalLower sugarLower saturated fatHigher saltFibre not provided
64/100Healthier Score
Nando's
Charred Corn
Sides
255
kcal
4.9g
protein
0.8g
fibre
11.7g
sugar
0.8g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower salt
64/100Healthier Score
Wagamama
kare burosu ramen
Ramen
706
kcal
30g
protein
12.8g
fibre
11g
sugar
5.1g
salt
25g+ proteinHigh fibreVeganVegetarianHigher saltHigher energy
64/100Healthier Score
Wagamama
yasai ramen noodle soup | rice noodles
Ramen
302
kcal
10.7g
protein
2.2g
fibre
5.3g
sugar
2.6g
salt
Under 500 kcalUnder 600 kcalLower saturated fatVegan
62/100Healthier Score
Pret A Manger
Easy Greens
Salads
35
kcal
0g
protein
0g
fibre
7g
sugar
0.11g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower salt
62/100Healthier Score
itsu
veggie gyoza noodle'bowl
Gyoza & Bao
489
kcal
17.1g
protein
11.7g
fibre
16.5g
sugar
5.33g
salt
Under 500 kcalUnder 600 kcalHigh fibreLower saturated fatHigher saltHigher sugar
59/100Healthier Score
Leon
Mushroom Magic Romesco
Rice Bowls
570
kcal
11g
protein
3.6g
fibre
5.2g
sugar
2.2g
salt
Under 600 kcalVeganVegetarian
59/100Healthier Score
Wagamama
yasai ramen noodle soup | udon noodles
Ramen
302
kcal
10.6g
protein
3.1g
fibre
5.7g
sugar
3.2g
salt
Under 500 kcalUnder 600 kcalLower saturated fatVeganHigher salt
57/100Healthier Score
Leon
Mushroom Magic Romesco Big Box
Rice Bowls
662
kcal
14g
protein
7.2g
fibre
8.4g
sugar
3.02g
salt
High fibreVeganVegetarianHigher salt
57/100Healthier Score
itsu
Thai Noodles
Noodles
558
kcal
15.7g
protein
11.8g
fibre
7.3g
sugar
2.55g
salt
Under 600 kcalHigh fibreVeganVegetarianHigher saturated fat
55/100Healthier Score
Wasabi
Yasai Dragon Roll
Sushi
326
kcal
5.9g
protein
-
fibre n/a
15.7g
sugar
2.3g
salt
Under 500 kcalUnder 600 kcalVeganVegetarianHigher sugarFibre not provided
55/100Healthier Score
Wasabi
Vegetable Gyoza Yakisoba Bento
Noodles
466
kcal
13.6g
protein
-
fibre n/a
20.3g
sugar
3.23g
salt
Under 500 kcalUnder 600 kcalLower saturated fatVeganHigher saltHigher sugarFibre not provided
54/100Healthier Score
itsu
veggie dragon rolls
Sushi
361
kcal
4.7g
protein
3.9g
fibre
19.4g
sugar
2.17g
salt
Under 500 kcalUnder 600 kcalLower saturated fatVeganHigher sugar
52/100Healthier Score
Wasabi
Vegetable Gyoza Yakisoba Bento (Fried)
Noodles
586
kcal
13.6g
protein
-
fibre n/a
21.3g
sugar
3.29g
salt
Under 600 kcalLower saturated fatVeganVegetarianHigher saltHigher sugarFibre not provided
49/100Healthier Score
itsu
veggie'balls & coconut soup
Soups
421
kcal
10.9g
protein
9.6g
fibre
11.4g
sugar
3.35g
salt
Under 500 kcalUnder 600 kcalHigh fibreVeganHigher saltHigher saturated fat
48/100Healthier Score
Wasabi
Tofu Donburi
Rice Bowls
572
kcal
14.4g
protein
-
fibre n/a
18.9g
sugar
3.71g
salt
Under 600 kcalVeganVegetarianHigher saltHigher sugarFibre not provided
48/100Healthier Score
itsu
hot stirfry korean noodles
Noodles
495
kcal
14.6g
protein
12.2g
fibre
11.4g
sugar
4.42g
salt
Under 500 kcalUnder 600 kcalHigh fibreVeganHigher saltHigher saturated fat
47/100Healthier Score
Wagamama
yasai katsu curry
Rice Bowls
1223
kcal
21.5g
protein
10.6g
fibre
13.8g
sugar
2.7g
salt
High fibreVeganVegetarianHigher saturated fatHigher energy
47/100Healthier Score
itsu
veggie sushi collection
Sushi
586
kcal
8.4g
protein
6.1g
fibre
30g
sugar
3.43g
salt
Under 600 kcalHigh fibreVeganVegetarianHigher saltHigher sugar
46/100Healthier Score
Wagamama
tofu firecracker
Rice Bowls
1252
kcal
29.1g
protein
11.1g
fibre
35.6g
sugar
5.1g
salt
25g+ proteinHigh fibreVeganVegetarianHigher saltHigher energyHigher sugar
44/100Healthier Score
Wagamama
tofu raisukaree
Rice Bowls
1135
kcal
28.6g
protein
8.5g
fibre
13.8g
sugar
3.1g
salt
25g+ proteinHigh fibreVeganVegetarianHigher saltHigher saturated fatHigher energy
36/100Healthier Score
Wagamama
hot yasai katsu curry
Rice Bowls
1350
kcal
22.5g
protein
12.6g
fibre
19.8g
sugar
4.4g
salt
High fibreVeganVegetarianHigher saltHigher saturated fatHigher energyHigher sugar
36/100Healthier Score
Wasabi
Tofu Curry Bento
Salads
853
kcal
18.6g
protein
-
fibre n/a
8.6g
sugar
3.92g
salt
VeganVegetarianHigher saltHigher saturated fatHigher energyFibre not provided
20/100Healthier Score
Wasabi
Pumpkin Katsu Curry Bento
Sushi
928
kcal
13.7g
protein
-
fibre n/a
15.2g
sugar
3.75g
salt
VeganVegetarianHigher saltHigher saturated fatHigher energyHigher sugarFibre not provided
Score unavailableHealthier Score
Wasabi
Vegetable Gyoza
Gyoza & Bao
112
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided