94/100Top 4% in Salads
Nando's
Rainbow Bowl
Salads
650
kcal
42g
protein
12g
fibre
8g
sugar
0.72g
salt
High protein25g+ proteinHigh fibreLower salt
71 meals
Vegan
89/100Top 7% in Salads
Leon
Falafel Super Salad
Salads
438
kcal
18g
protein
12g
fibre
8.4g
sugar
1.7g
salt
Under 500 kcalHigh fibreLower saturated fatVegan
87/100Top 4% in Rice Bowls
Leon
Falafel Rice Box
Rice Bowls
393
kcal
15g
protein
9.5g
fibre
11g
sugar
1.5g
salt
Under 500 kcalHigh fibreLower saltLower saturated fat
85/100Top 7% in Wraps
Pret A Manger
Humous & Chipotle Wrap
Wraps
396
kcal
12g
protein
10.1g
fibre
10.9g
sugar
1.28g
salt
Under 500 kcalHigh fibreLower saltLower saturated fat
84/100Top 13% in Rice Bowls
Wagamama
mini yasai katsu curry with katsu curry sauce
Rice Bowls
548
kcal
10.9g
protein
5.9g
fibre
7.8g
sugar
0.6g
salt
Under 600 kcalLower saltLower saturated fatVegan
84/100Top 20% in Salads
Pret A Manger
Butternut & Humous Mezze Bowl
Salads
379
kcal
12.7g
protein
12.7g
fibre
11.7g
sugar
1.37g
salt
Under 500 kcalHigh fibreLower saltLower saturated fat
83/100Top 12% in Sandwiches
Pret A Manger
Avo, Olive & Toms Baguette
Sandwiches
562
kcal
13g
protein
8.8g
fibre
5.7g
sugar
1.65g
salt
Under 600 kcalHigh fibreVeganVegetarian
82/100Better than 65% in Wraps
Leon
Vegan Harissa Chick'n Wrap
Wraps
412
kcal
19g
protein
8.4g
fibre
7.2g
sugar
2.6g
salt
Under 500 kcalHigh fibreLower saturated fatVegan
79/100Top 22% in Rice Bowls
itsu
veggie'balls teriyaki
Rice Bowls
521
kcal
22.3g
protein
20.5g
fibre
18.8g
sugar
2.8g
salt
Under 600 kcalHigh fibreLower saturated fatVeganHigher sugar
79/100Top 25% in Rice Bowls
Wagamama
mini yasai katsu curry with amai sauce
Rice Bowls
524
kcal
10.6g
protein
5.4g
fibre
14.2g
sugar
0.9g
salt
Under 600 kcalLower saltLower saturated fatVegan
79/100Better than 55% in Wraps
Pret A Manger
Falafel, Avo & Chipotle Flatbread
Wraps
505
kcal
10.6g
protein
8.9g
fibre
15.4g
sugar
1.26g
salt
Under 600 kcalHigh fibreLower saltVeganHigher sugar
78/100Better than 61% in Sandwiches
Pret A Manger
Falafel, Avo & Slaw Rye Roll
Sandwiches
431
kcal
10.6g
protein
8.5g
fibre
15g
sugar
1.83g
salt
Under 500 kcalHigh fibreLower saturated fatVeganHigher sugar
77/100Top 14% in Noodles
Wagamama
yasai yaki soba | udon noodles
Noodles
337
kcal
12.1g
protein
3.8g
fibre
11g
sugar
1.1g
salt
Under 500 kcalLower saltLower saturated fatVegan
77/100Top 23% in Breakfast Pots
Leon
Ruby Red Porridge with Activated Almond Milk
Breakfast Pots
311
kcal
8.5g
protein
7.4g
fibre
11g
sugar
0.22g
salt
Under 500 kcalHigh fibreLower saltVegan
75/100Top 19% in Sides
Nando's
Houmous with PERi-PERi Drizzle
Sides
790
kcal
25g
protein
14g
fibre
4.3g
sugar
2.8g
salt
25g+ proteinHigh fibreLower sugarVeganHigher energy
75/100Top 23% in Noodles
Wagamama
yasai yaki soba | udon
Noodles
638
kcal
22.6g
protein
10.1g
fibre
14g
sugar
3.2g
salt
High fibreLower saturated fatVeganVegetarianHigher salt
75/100Better than 67% in Rice Bowls
Leon
Build Your Own Super Bowl
Rice Bowls
217
kcal
6.7g
protein
5.3g
fibre
5.6g
sugar
0.52g
salt
Under 300 kcalLower saltLower saturated fatVegan
75/100Rank 55 of 107 in Sandwiches
Leon
Vegan Sausage Muffin
Sandwiches
352
kcal
15.1g
protein
3.7g
fibre
8g
sugar
1.9g
salt
Under 500 kcalVeganVegetarian
73/100Top 25% in Sides
Wasabi
Edamame Potto
Sides
129
kcal
9.3g
protein
-
fibre n/a
2.1g
sugar
1.48g
salt
Under 300 kcalLower sugarLower saltLower saturated fatFibre not provided
73/100Better than 60% in Rice Bowls
Leon
Mushroom Magic Romesco
Rice Bowls
570
kcal
11g
protein
3.6g
fibre
5.2g
sugar
2.2g
salt
Under 600 kcalVeganVegetarian
73/100Better than 58% in Rice Bowls
itsu
little veggie'balls teriyaki
Rice Bowls
294
kcal
7.9g
protein
10.3g
fibre
8.7g
sugar
2.33g
salt
Under 300 kcalHigh fibreLower saturated fatVegan
72/100Better than 55% in Rice Bowls
itsu
Hot Paradise Rice With Greens
Rice Bowls
225
kcal
7.4g
protein
3.2g
fibre
0.2g
sugar
0.2g
salt
Under 300 kcalLower sugarLower saltLower saturated fat
72/100Healthier Score
Pret A Manger
Acai & Almond Butter Bowl
340
kcal
8.4g
protein
6.8g
fibre
29.4g
sugar
0.22g
salt
Under 500 kcalHigh fibreLower saltLower saturated fatHigher sugar
71/100Rank 16 of 30 in Salads
Pret A Manger
Korean BBQ Tofu
Salads
100
kcal
4.8g
protein
2.3g
fibre
4.7g
sugar
0.72g
salt
Under 300 kcalLower sugarLower saltLower saturated fat
71/100Rank 76 of 107 in Sandwiches
Pret A Manger
Falafel, Avo & Chipotle Half Flatbread
Sandwiches
252
kcal
5.3g
protein
4.4g
fibre
7.7g
sugar
0.63g
salt
Under 300 kcalLower saltLower saturated fatVegan
71/100Rank 1 of 7
Pret A Manger
Rich Garam Masala Lentil Soup
Soups
209
kcal
8.8g
protein
7.3g
fibre
13.9g
sugar
2.15g
salt
Under 300 kcalHigh fibreLower saturated fatVegan
70/100Better than 68% in Sides
Leon
Seasonal British Veg
Sides
69
kcal
2.9g
protein
2.7g
fibre
4.3g
sugar
1.3g
salt
Under 300 kcalLower sugarLower saltLower saturated fat
70/100Better than 66% in Sides
Wagamama
chillies
Sides
56
kcal
2.6g
protein
2.5g
fibre
4.5g
sugar
0.8g
salt
Under 300 kcalLower sugarLower saltLower saturated fat
70/100Rank 2 of 4
Wasabi
Miso Soup
Side Soups
52
kcal
2.9g
protein
-
fibre n/a
1.1g
sugar
0.86g
salt
Under 300 kcalLower sugarLower saltLower saturated fatFibre not provided
69/100Better than 62% in Sides
Pret A Manger
Crispy Potato Bites
Sides
185
kcal
3.6g
protein
3.9g
fibre
1.5g
sugar
1.19g
salt
Under 300 kcalLower sugarLower saltLower saturated fat
69/100Better than 60% in Sides
Wasabi
Seaweed Nori
Sides
8.55
kcal
1.09g
protein
-
fibre n/a
0g
sugar
0.0232g
salt
Under 300 kcalLower sugarLower saltLower saturated fatFibre not provided
69/100Better than 50% in Rice Bowls
Leon
Mushroom Magic Romesco Big Box
Rice Bowls
662
kcal
14g
protein
7.2g
fibre
8.4g
sugar
3.02g
salt
High fibreVeganVegetarianHigher salt
69/100Rank 18 of 30 in Salads
Pret A Manger
Kids' Humous & Cucumber Bowl
Salads
74
kcal
2.7g
protein
2.6g
fibre
1g
sugar
0.17g
salt
Under 300 kcalLower sugarLower saltLower saturated fat
68/100Better than 56% in Sides
Wagamama
wok-fried greens
Sides
163
kcal
4.1g
protein
3.3g
fibre
6.3g
sugar
1.3g
salt
Under 300 kcalLower saltLower saturated fatVegan
68/100Rank 20 of 31 in Breakfast Pots
Leon
Banana and Cinnamon Porridge with Activated Almond Milk
Breakfast Pots
309
kcal
7.6g
protein
5.1g
fibre
24g
sugar
0.21g
salt
Under 500 kcalLower saltLower saturated fatVeganHigher sugar
68/100Rank 3 of 10
Wasabi
Vegetable Gyoza
Gyoza & Bao
281
kcal
5.5g
protein
-
fibre n/a
5.5g
sugar
1.04g
salt
Under 300 kcalLower saltLower saturated fatVeganFibre not provided
67/100Better than 50% in Sides
itsu
crispy seaweed thins sweet soy
Sides
24
kcal
1.3g
protein
1.1g
fibre
0.1g
sugar
0.14g
salt
Under 300 kcalLower sugarLower saltLower saturated fat
66/100Rank 25 of 48 in Sides
Wagamama
kimchee
Sides
11
kcal
0.8g
protein
0.8g
fibre
0.7g
sugar
1.1g
salt
Under 300 kcalLower sugarLower saltLower saturated fat
66/100Rank 89 of 107 in Sandwiches
Greggs
Vegan Roll Pork-Free
Sandwiches
268
kcal
11g
protein
-
fibre n/a
1.5g
sugar
1.5g
salt
Under 300 kcalLower sugarLower saltVeganHigher saturated fatFibre not provided
66/100Rank 5 of 11
Wagamama
yasai ramen noodle soup | rice noodles
Ramen
302
kcal
10.7g
protein
2.2g
fibre
5.3g
sugar
2.6g
salt
Under 500 kcalLower saturated fatVeganVegetarian
66/100Rank 3 of 7
Pret A Manger
Souper Tomato
Soups
183
kcal
5.4g
protein
3.5g
fibre
12.8g
sugar
1.55g
salt
Under 300 kcalLower saturated fatVeganVegetarian
66/100Rank 2 of 4
itsu
Miso Soup
Side Soups
32
kcal
2.8g
protein
1.2g
fibre
1.1g
sugar
1.8g
salt
Under 300 kcalLower sugarLower saturated fatVegan
65/100Better than 50% in Noodles
itsu
veggie gyoza noodle'bowl
Noodles
489
kcal
17.1g
protein
11.7g
fibre
16.5g
sugar
5.33g
salt
Under 500 kcalHigh fibreLower saturated fatVeganHigher saltHigher sugar
65/100Rank 12 of 22 in Noodles
itsu
Thai Noodles
Noodles
558
kcal
15.7g
protein
11.8g
fibre
7.3g
sugar
2.55g
salt
Under 600 kcalHigh fibreVeganVegetarianHigher saturated fat
65/100Rank 7 of 11
Wagamama
kare burosu ramen
Ramen
706
kcal
30g
protein
12.8g
fibre
11g
sugar
5.1g
salt
25g+ proteinHigh fibreVeganVegetarianHigher saltHigher energy
65/100Rank 4 of 7
Pret A Manger
Sunshine Dhal Soup
Soups
396
kcal
18.2g
protein
7g
fibre
4.5g
sugar
1.76g
salt
Under 500 kcalHigh fibreLower sugarVeganHigher saturated fat
64/100Rank 8 of 11
Wagamama
yasai ramen noodle soup | udon noodles
Ramen
302
kcal
10.6g
protein
3.1g
fibre
5.7g
sugar
3.2g
salt
Under 500 kcalLower saturated fatVeganVegetarianHigher salt
62/100Rank 27 of 30 in Salads
Wasabi
Kaiso Seaweed Salad
Salads
88
kcal
4.4g
protein
-
fibre n/a
4.6g
sugar
2.5g
salt
Under 300 kcalLower sugarLower saturated fatVeganFibre not provided
62/100Rank 4 of 7
itsu
Hot Detox Miso Noodle Soup
Noodle Soups
190
kcal
6.9g
protein
4.3g
fibre
3.5g
sugar
3.23g
salt
Under 300 kcalLower sugarLower saturated fatVeganHigher salt
61/100Rank 39 of 48 in Sides
Nando's
Charred Corn
Sides
255
kcal
4.9g
protein
0.8g
fibre
11.7g
sugar
0.8g
salt
Under 300 kcalLower saltLower saturated fatVegan
61/100Rank 26 of 31 in Sushi
itsu
veggie dragon rolls
Sushi
361
kcal
4.7g
protein
3.9g
fibre
19.4g
sugar
2.17g
salt
Under 500 kcalLower saturated fatVeganVegetarianHigher sugar
61/100Rank 10 of 11
Wasabi
Vegetable Ramen with Gyoza
Ramen
342
kcal
14.3g
protein
-
fibre n/a
4.2g
sugar
5.07g
salt
Under 500 kcalLower sugarLower saturated fatVeganHigher saltFibre not provided
61/100Rank 8 of 10
Wasabi
Vegetable Gyoza (Chilled)
Gyoza & Bao
174
kcal
6g
protein
-
fibre n/a
5g
sugar
2.41g
salt
Under 300 kcalLower sugarLower saturated fatVeganFibre not provided
60/100Rank 29 of 31 in Breakfast Pots
Greggs
Apple & Strawberry Fruit Pot
Breakfast Pots
43
kcal
0.5g
protein
-
fibre n/a
8.7g
sugar
0g
salt
Under 300 kcalLower saltLower saturated fatVeganFibre not provided
59/100Rank 15 of 22 in Noodles
Wasabi
Vegetable Gyoza Yakisoba Bento
Noodles
466
kcal
13.6g
protein
-
fibre n/a
20.3g
sugar
3.23g
salt
Under 500 kcalLower saturated fatVeganVegetarianHigher saltHigher sugarFibre not provided
58/100Rank 17 of 22 in Noodles
Wasabi
Vegetable Gyoza Yakisoba Bento (Fried)
Noodles
586
kcal
13.6g
protein
-
fibre n/a
21.3g
sugar
3.29g
salt
Under 600 kcalLower saturated fatVeganVegetarianHigher saltHigher sugarFibre not provided
58/100Rank 27 of 31 in Sushi
Wasabi
Avocado Hosomaki
Sushi
242
kcal
5.5g
protein
-
fibre n/a
4.4g
sugar
2.75g
salt
Under 300 kcalLower sugarLower saturated fatVeganFibre not provided
57/100Rank 18 of 22 in Noodles
itsu
hot stirfry korean noodles
Noodles
495
kcal
14.6g
protein
12.2g
fibre
11.4g
sugar
4.42g
salt
Under 500 kcalHigh fibreVeganVegetarianHigher saltHigher saturated fat
57/100Rank 29 of 31 in Sushi
Wasabi
Cucumber Hosomaki
Sushi
192
kcal
5.2g
protein
-
fibre n/a
4.6g
sugar
2.75g
salt
Under 300 kcalLower sugarLower saturated fatVeganFibre not provided
56/100Rank 46 of 48 in Sides
Pret A Manger
Mango & Banana Sunshine Bowl
Sides
347
kcal
6.8g
protein
4.8g
fibre
29.5g
sugar
0.09g
salt
Under 500 kcalLower saltVeganVegetarianHigher saturated fatHigher sugar
56/100Rank 30 of 31 in Sushi
Wasabi
Yasai Dragon Roll
Sushi
326
kcal
5.9g
protein
-
fibre n/a
15.7g
sugar
2.3g
salt
Under 500 kcalVeganVegetarianHigher sugarFibre not provided
56/100Rank 7 of 7
itsu
veggie'balls & coconut soup
Soups
421
kcal
10.9g
protein
9.6g
fibre
11.4g
sugar
3.35g
salt
Under 500 kcalHigh fibreVeganVegetarianHigher saltHigher saturated fat
56/100Healthier Score
Pret A Manger
Coconut & Quinoa Porridge
275
kcal
6.1g
protein
1.5g
fibre
3.2g
sugar
0.34g
salt
Under 300 kcalLower sugarLower saltVeganHigher saturated fat
55/100Rank 29 of 30 in Salads
Pret A Manger
Easy Greens
Salads
35
kcal
0g
protein
0g
fibre
7g
sugar
0.11g
salt
Under 300 kcalLower saltLower saturated fatVegan
54/100Rank 44 of 56 in Rice Bowls
Wasabi
Tofu Donburi
Rice Bowls
572
kcal
14.4g
protein
-
fibre n/a
18.9g
sugar
3.71g
salt
Under 600 kcalVeganVegetarianHigher saltHigher sugarFibre not provided
51/100Rank 48 of 56 in Rice Bowls
Wagamama
yasai katsu curry
Rice Bowls
1223
kcal
21.5g
protein
10.6g
fibre
13.8g
sugar
2.7g
salt
High fibreVeganVegetarianHigher saturated fatHigher energy
50/100Rank 51 of 56 in Rice Bowls
Wagamama
tofu raisukaree
Rice Bowls
1135
kcal
28.6g
protein
8.5g
fibre
13.8g
sugar
3.1g
salt
25g+ proteinHigh fibreVeganVegetarianHigher saltHigher saturated fatHigher energy
49/100Rank 52 of 56 in Rice Bowls
Wagamama
tofu firecracker
Rice Bowls
1252
kcal
29.1g
protein
11.1g
fibre
35.6g
sugar
5.1g
salt
25g+ proteinHigh fibreVeganVegetarianHigher saltHigher energyHigher sugar
40/100Rank 56 of 56 in Rice Bowls
Wagamama
hot yasai katsu curry
Rice Bowls
1350
kcal
22.5g
protein
12.6g
fibre
19.8g
sugar
4.4g
salt
High fibreVeganVegetarianHigher saltHigher saturated fatHigher energyHigher sugar
40/100Rank 10 of 11
Wasabi
Tofu Curry Bento
Bento Boxes
853
kcal
18.6g
protein
-
fibre n/a
8.6g
sugar
3.92g
salt
VeganVegetarianHigher saltHigher saturated fatHigher energyFibre not provided
32/100Rank 11 of 11
Wasabi
Pumpkin Katsu Curry Bento
Bento Boxes
928
kcal
13.7g
protein
-
fibre n/a
15.2g
sugar
3.75g
salt
VeganVegetarianHigher saltHigher saturated fatHigher energyHigher sugarFibre not provided