88/100Healthier Score
Pret A Manger
Chicken & Edamame Protein Pot
Breakfast Pots
173
kcal
25.5g
protein
2.5g
fibre
0.5g
sugar
1.17g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalHigh protein
69 meals
Pescatarian
83/100Healthier Score
Pret A Manger
Tuna & Cucumber
Sandwiches
379
kcal
18.5g
protein
3.5g
fibre
3.4g
sugar
1.42g
salt
Under 500 kcalUnder 600 kcalLower sugarLower salt
82/100Healthier Score
itsu
tuna & salmon sashimi midi
Sushi
212
kcal
23.6g
protein
5.4g
fibre
1.7g
sugar
1.66g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalHigh protein
80/100Healthier Score
Greggs
Tuna Crunch Baguette
Sandwiches
413
kcal
26g
protein
-
fibre n/a
7.6g
sugar
1.5g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ proteinFibre not provided
80/100Healthier Score
Wasabi
Salmon Teriyaki Onigiri
Sushi
191
kcal
8.6g
protein
-
fibre n/a
0.9g
sugar
1.16g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
80/100Healthier Score
Leon
Hot-Smoked Salmon, Lime & Jalapeño
Salads
494
kcal
26g
protein
6.9g
fibre
7.1g
sugar
2.1g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ protein
80/100Healthier Score
Greggs
Tuna Mayonnaise & Cucumber Sandwich
Sandwiches
329
kcal
21g
protein
-
fibre n/a
6.2g
sugar
1.1g
salt
Under 500 kcalUnder 600 kcalHigh proteinLower saltFibre not provided
80/100Healthier Score
Greggs
Prawn Layered Pasta Salad
Salads
339
kcal
12g
protein
-
fibre n/a
7.8g
sugar
1g
salt
Under 500 kcalUnder 600 kcalLower saltLower saturated fatFibre not provided
80/100Healthier Score
Pret A Manger
Roasted Salmon & Mango Protein Plate
Salads
402
kcal
26g
protein
5g
fibre
9.4g
sugar
1.81g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ protein
80/100Healthier Score
Greggs
Tuna Crunch Roll
Sandwiches
318
kcal
21g
protein
-
fibre n/a
9.5g
sugar
1.2g
salt
Under 500 kcalUnder 600 kcalHigh proteinLower saltFibre not provided
79/100Healthier Score
itsu
salmon-avo-eggpot
Breakfast Pots
208
kcal
14.9g
protein
2.9g
fibre
0.8g
sugar
0.38g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
78/100Healthier Score
Pret A Manger
Pole & Line Caught Tuna Half Baguette
Sandwiches
257
kcal
12.6g
protein
1.3g
fibre
2g
sugar
1.23g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
78/100Healthier Score
Wasabi
Tuna Hosomaki
Sushi
218
kcal
12.5g
protein
-
fibre n/a
4.2g
sugar
2.78g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
78/100Healthier Score
Wasabi
Salmon Sashimi Set
Sushi
182
kcal
17.8g
protein
-
fibre n/a
1.2g
sugar
2.47g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
78/100Healthier Score
Leon
Fish Finger Wrap
Wraps
627
kcal
26g
protein
4.1g
fibre
10g
sugar
1.84g
salt
25g+ proteinLower saturated fatPescatarian
77/100Healthier Score
Pret A Manger
Mediterranean Style Tuna Flatbread
Sandwiches
508
kcal
23g
protein
3.8g
fibre
7.9g
sugar
1.99g
salt
Under 600 kcalLower saturated fatPescatarian
76/100Healthier Score
itsu
sushi festival
Sushi
510
kcal
19.1g
protein
2.4g
fibre
3.9g
sugar
1.89g
salt
Under 600 kcalLower sugarLower saturated fatPescatarian
76/100Healthier Score
itsu
salmon teriyaki on a bed
Sushi
445
kcal
24.8g
protein
4.3g
fibre
8.8g
sugar
2.52g
salt
Under 500 kcalUnder 600 kcalHigh proteinLower saturated fat
75/100Healthier Score
Wasabi
Salmon Hosomaki
Sushi
239
kcal
10.4g
protein
-
fibre n/a
4.2g
sugar
2.8g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
75/100Healthier Score
Pret A Manger
Smoked Salmon & Egg Protein Pot
Breakfast Pots
136
kcal
12.9g
protein
0.5g
fibre
0.7g
sugar
1.61g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
74/100Healthier Score
Wasabi
Salmon Avocado Dragon Roll
Sushi
392
kcal
12.6g
protein
-
fibre n/a
6.5g
sugar
1.55g
salt
Under 500 kcalUnder 600 kcalPescatarianFibre not provided
74/100Healthier Score
Pret A Manger
Tuna Nicoise Salad
Salads
357
kcal
29.6g
protein
1.5g
fibre
7g
sugar
1.97g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ protein
74/100Healthier Score
itsu
poached salmon poké
Sushi
571
kcal
25.3g
protein
6.4g
fibre
6g
sugar
2.62g
salt
Under 600 kcal25g+ proteinHigh fibrePescatarian
73/100Healthier Score
itsu
tuna & salmon sushi
Sushi
269
kcal
14.9g
protein
2.7g
fibre
5.9g
sugar
2.14g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower saturated fat
73/100Healthier Score
Pret A Manger
Tuna Mayo Baguette
Sandwiches
515
kcal
25.2g
protein
2.6g
fibre
4.1g
sugar
2.46g
salt
Under 600 kcal25g+ proteinLower sugarLower saturated fat
73/100Healthier Score
Pret A Manger
Scottish Smoked Salmon & Dill Rye Roll
Sandwiches
359
kcal
18g
protein
3.8g
fibre
7.3g
sugar
2.32g
salt
Under 500 kcalUnder 600 kcalLower saturated fatPescatarian
73/100Healthier Score
Wasabi
Salmon Nigiri Set
Sushi
292
kcal
15.1g
protein
-
fibre n/a
4.5g
sugar
3.02g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarHigher saltFibre not provided
72/100Healthier Score
Pret A Manger
Smoked Salmon, Egg Mayo & Avo Baguette
Sandwiches
552
kcal
24.6g
protein
5.7g
fibre
2.4g
sugar
2.86g
salt
Under 600 kcalLower sugarPescatarian
72/100Healthier Score
Wasabi
Salmon Matsuri Platter
Sushi
462
kcal
22g
protein
-
fibre n/a
6.4g
sugar
3.89g
salt
Under 500 kcalUnder 600 kcalLower saturated fatPescatarianHigher saltFibre not provided
71/100Healthier Score
itsu
super salmon light
Sushi
431
kcal
17.6g
protein
4.6g
fibre
8.1g
sugar
2.77g
salt
Under 500 kcalUnder 600 kcalLower saturated fatPescatarian
71/100Healthier Score
Pret A Manger
Scandi Style Salmon Rye Roll
Sandwiches
392
kcal
15.9g
protein
3.8g
fibre
7.3g
sugar
2.1g
salt
Under 500 kcalUnder 600 kcalLower saturated fatPescatarian
71/100Healthier Score
Pret A Manger
Smoked Salmon & Egg Mayo Breakfast Baguette
Sandwiches
352
kcal
17.5g
protein
1.9g
fibre
1.5g
sugar
2.14g
salt
Under 500 kcalUnder 600 kcalLower sugarLower saturated fat
69/100Healthier Score
Pret A Manger
Smoked Salmon, Soft Cheese & Dill Baguette
Sandwiches
501
kcal
27g
protein
4.2g
fibre
3.4g
sugar
3.61g
salt
Under 600 kcalHigh protein25g+ proteinLower sugarHigher salt
68/100Healthier Score
Wasabi
Mini Tokyo Salmon Set
Sushi
410
kcal
17.7g
protein
-
fibre n/a
5.6g
sugar
3.14g
salt
Under 500 kcalUnder 600 kcalLower saturated fatPescatarianHigher saltFibre not provided
67/100Healthier Score
Pret A Manger
Pret's Lasagne Soup
Soups
302
kcal
13.7g
protein
4g
fibre
9.7g
sugar
2.43g
salt
Under 500 kcalUnder 600 kcalPescatarian
66/100Healthier Score
itsu
spicy tuna dragon rolls
Sushi
482
kcal
30.2g
protein
6.5g
fibre
16g
sugar
2.55g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ proteinHigher sugar
66/100Healthier Score
Leon
Salmon & Egg Muffin
Sandwiches
325
kcal
22g
protein
1g
fibre
2g
sugar
2.53g
salt
Under 500 kcalUnder 600 kcalHigh proteinLower sugar
66/100Healthier Score
Pret A Manger
Tuna Melt Bloomer Toastie
Sandwiches
552
kcal
34.1g
protein
5g
fibre
1.5g
sugar
2.58g
salt
Under 600 kcalHigh protein25g+ proteinLower sugarHigher saturated fat
66/100Healthier Score
Wasabi
Salmon Teriyaki Potto
Sushi
394
kcal
13.3g
protein
-
fibre n/a
16.4g
sugar
2.37g
salt
Under 500 kcalUnder 600 kcalLower saturated fatPescatarianHigher sugarFibre not provided
65/100Healthier Score
Wasabi
Tsudoi Platter
Sushi
479
kcal
18.5g
protein
-
fibre n/a
8.2g
sugar
4.08g
salt
Under 500 kcalUnder 600 kcalLower saturated fatPescatarianHigher saltFibre not provided
65/100Healthier Score
itsu
salmon full house
Sushi
626
kcal
31g
protein
6.4g
fibre
11.8g
sugar
4.92g
salt
25g+ proteinHigh fibreLower saturated fatPescatarianHigher salt
65/100Healthier Score
itsu
salmon & avo dragon rolls
Sushi
480
kcal
13g
protein
4.1g
fibre
9.3g
sugar
1.93g
salt
Under 500 kcalUnder 600 kcalPescatarian
65/100Healthier Score
itsu
salmon tartare poké
Sushi
545
kcal
21.2g
protein
8.9g
fibre
4.3g
sugar
4.43g
salt
Under 600 kcalHigh fibreLower sugarLower saturated fatHigher salt
65/100Healthier Score
itsu
Salmon Full House (Large)
Sushi
626
kcal
31g
protein
6.4g
fibre
11.8g
sugar
4.92g
salt
25g+ proteinHigh fibreLower saturated fatPescatarianHigher salt
65/100Healthier Score
itsu
king prawn miso soup
Soups
101
kcal
18g
protein
1.8g
fibre
1.4g
sugar
3.63g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarHigher salt
65/100Healthier Score
Wasabi
Tokyo Salmon Set
Sushi
539
kcal
25.9g
protein
-
fibre n/a
7.9g
sugar
4.75g
salt
Under 600 kcal25g+ proteinLower saturated fatPescatarianHigher saltFibre not provided
65/100Healthier Score
itsu
Hot Salmon Thai Rice Bowl
Rice Bowls
736
kcal
29.82g
protein
12.66g
fibre
6.9g
sugar
2.4g
salt
25g+ proteinHigh fibrePescatarianHigher saturated fatHigher energy
64/100Healthier Score
itsu
best of itsu
Sushi
510
kcal
21.3g
protein
5.9g
fibre
13g
sugar
3.88g
salt
Under 600 kcalLower saturated fatPescatarianHigher salt
64/100Healthier Score
Wasabi
California Potto
Sushi
399
kcal
12.8g
protein
-
fibre n/a
7.2g
sugar
4g
salt
Under 500 kcalUnder 600 kcalLower saturated fatPescatarianHigher saltFibre not provided
64/100Healthier Score
Wasabi
Mixed Maki Set
Sushi
433
kcal
13.8g
protein
-
fibre n/a
7.8g
sugar
3.86g
salt
Under 500 kcalUnder 600 kcalLower saturated fatPescatarianHigher saltFibre not provided
64/100Healthier Score
itsu
Hot King Prawns Thai Rice Bowl
Rice Bowls
623
kcal
32.21g
protein
13.79g
fibre
6.3g
sugar
2.49g
salt
High protein25g+ proteinHigh fibrePescatarianHigher saturated fat
63/100Healthier Score
Pret A Manger
Smoked Salmon & Egg Protein Plate
Salads
413
kcal
32g
protein
3.9g
fibre
1.9g
sugar
3.09g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ proteinHigher salt
63/100Healthier Score
itsu
California rolls
Sushi
336
kcal
6.5g
protein
3.2g
fibre
5.6g
sugar
2.02g
salt
Under 500 kcalUnder 600 kcalLower saturated fatPescatarian
62/100Healthier Score
Wasabi
Prawn Crunch Dragon Roll
Sushi
440
kcal
9.6g
protein
-
fibre n/a
11.2g
sugar
2.18g
salt
Under 500 kcalUnder 600 kcalPescatarianFibre not provided
62/100Healthier Score
itsu
katsu curry noodles
Noodles
451
kcal
13.1g
protein
10.9g
fibre
6g
sugar
2.37g
salt
Under 500 kcalUnder 600 kcalHigh fibrePescatarianHigher saturated fat
61/100Healthier Score
itsu
tuna tartare poké
Poke Bowls
684
kcal
25.8g
protein
9.5g
fibre
22.2g
sugar
5.21g
salt
25g+ proteinHigh fibreLower saturated fatPescatarianHigher saltHigher sugar
61/100Healthier Score
itsu
itsu classics
Sushi
591
kcal
19.7g
protein
5.5g
fibre
10g
sugar
3.88g
salt
Under 600 kcalPescatarianHigher salt
60/100Healthier Score
Leon
Smoked Salmon & Cream Cheese Muffin
Sandwiches
322
kcal
11g
protein
1.7g
fibre
3.8g
sugar
1.64g
salt
Under 500 kcalUnder 600 kcalLower sugarPescatarianHigher saturated fat
59/100Healthier Score
Wasabi
Teriyaki Salmon Rice Box
Rice Bowls
475
kcal
21.1g
protein
-
fibre n/a
23.5g
sugar
4.43g
salt
Under 500 kcalUnder 600 kcalLower saturated fatPescatarianHigher saltHigher sugarFibre not provided
59/100Healthier Score
Pret A Manger
Scottish Smoked Salmon
Sandwiches
416
kcal
22.2g
protein
3.4g
fibre
2.3g
sugar
3.19g
salt
Under 500 kcalUnder 600 kcalHigh proteinLower sugarHigher salt
57/100Healthier Score
Wasabi
Harmony Set
Sushi
620
kcal
23.1g
protein
-
fibre n/a
10.7g
sugar
4.72g
salt
Lower saturated fatPescatarianHigher saltFibre not provided
50/100Healthier Score
Wasabi
Spicy Salmon Handroll
Sushi
496
kcal
17.4g
protein
-
fibre n/a
18g
sugar
5.65g
salt
Under 500 kcalUnder 600 kcalPescatarianHigher saltHigher sugarFibre not provided
50/100Healthier Score
Pret A Manger
Miso Salmon
Salads
761
kcal
36g
protein
12.8g
fibre
16.5g
sugar
3.16g
salt
25g+ proteinHigh fibrePescatarianHigher saltHigher saturated fatHigher energyHigher sugar
43/100Healthier Score
Wasabi
Prawn Tom Yum Soup
Soups
499
kcal
15.7g
protein
-
fibre n/a
6.7g
sugar
6.95g
salt
Under 500 kcalUnder 600 kcalPescatarianHigher saltHigher saturated fatFibre not provided
42/100Healthier Score
Wasabi
Salmon Donburi
Rice Bowls
650
kcal
19.6g
protein
-
fibre n/a
18.1g
sugar
3.65g
salt
PescatarianHigher saltHigher sugarFibre not provided
42/100Healthier Score
Wagamama
salmon teriyaki soba
Noodles
994
kcal
45.5g
protein
5.5g
fibre
17.4g
sugar
4.6g
salt
25g+ proteinPescatarianHigher saltHigher saturated fatHigher energyHigher sugar
41/100Healthier Score
Wagamama
prawn raisukaree
Rice Bowls
1022
kcal
27.6g
protein
8g
fibre
13g
sugar
4.7g
salt
25g+ proteinHigh fibrePescatarianHigher saltHigher saturated fatHigher energy
41/100Healthier Score
Wagamama
prawn raisukaree curry
Rice Bowls
1022
kcal
27.6g
protein
8g
fibre
13g
sugar
4.7g
salt
25g+ proteinHigh fibrePescatarianHigher saltHigher saturated fatHigher energy
37/100Healthier Score
Pret A Manger
Tuna Nicoise Salad Platter
Salads
1429
kcal
118.4g
protein
6.1g
fibre
27.9g
sugar
7.87g
salt
High protein25g+ proteinHigh fibrePescatarianHigher saltHigher saturated fatHigher energyHigher sugar