95/100Healthier Score
Wagamama
edamame with chilli garlic salt
Sides
287
kcal
24.3g
protein
13.9g
fibre
5.7g
sugar
1g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalHigh protein
167 meals
Cuisine: Japanese
89/100Healthier Score
Wagamama
chicken katsu with katsu curry sauce
Rice Bowls
426
kcal
21.8g
protein
4.5g
fibre
5g
sugar
0.6g
salt
Under 500 kcalUnder 600 kcalHigh proteinLower sugar
84/100Healthier Score
itsu
spinach & seeds egg'pot
Breakfast Pots
198
kcal
16.6g
protein
3g
fibre
4.8g
sugar
1.17g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
83/100Healthier Score
itsu
chicken & spring onion gyoza
Gyoza & Bao
251
kcal
13.2g
protein
2.1g
fibre
4g
sugar
1.3g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
82/100Healthier Score
itsu
little spicy chicken teriyaki
Rice Bowls
292
kcal
17.5g
protein
5.9g
fibre
8g
sugar
1.72g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower saturated fat
82/100Healthier Score
itsu
tuna & salmon sashimi midi
Sushi
212
kcal
23.6g
protein
5.4g
fibre
1.7g
sugar
1.66g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalHigh protein
82/100Healthier Score
Wagamama
edamame with salt
Sides
280
kcal
24g
protein
13.6g
fibre
5.6g
sugar
2g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalHigh protein
82/100Healthier Score
Wagamama
chicken yaki soba
Noodles
413
kcal
20.9g
protein
2.1g
fibre
9.9g
sugar
1.5g
salt
Under 500 kcalUnder 600 kcalHigh proteinLower salt
81/100Healthier Score
itsu
hot midi klean katsu rice bowl
Rice Bowls
263
kcal
18.2g
protein
5g
fibre
1.2g
sugar
2.21g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
81/100Healthier Score
itsu
little chicken teriyaki
Rice Bowls
252
kcal
15.9g
protein
5.9g
fibre
5.1g
sugar
1.72g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower saturated fat
81/100Healthier Score
Wagamama
chicken cha han
Rice Bowls
405
kcal
19.2g
protein
2.8g
fibre
9.8g
sugar
1g
salt
Under 500 kcalUnder 600 kcalLower saltLower saturated fat
81/100Healthier Score
itsu
chicken teriyaki
Rice Bowls
485
kcal
30.3g
protein
10.2g
fibre
11.4g
sugar
2.92g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ protein
80/100Healthier Score
Wasabi
Miso Soup
Soups
52
kcal
2.9g
protein
-
fibre n/a
1.1g
sugar
0.86g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
80/100Healthier Score
Wasabi
Edamame Potto
Sides
129
kcal
9.3g
protein
-
fibre n/a
2.1g
sugar
1.48g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
80/100Healthier Score
Wasabi
Seaweed Nori
Sides
8.55
kcal
1.09g
protein
-
fibre n/a
0g
sugar
0.0232g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
80/100Healthier Score
Wasabi
Salmon Teriyaki Onigiri
Sushi
191
kcal
8.6g
protein
-
fibre n/a
0.9g
sugar
1.16g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
80/100Healthier Score
itsu
spinach & avo egg'pot
Breakfast Pots
195
kcal
16.2g
protein
3.5g
fibre
2.3g
sugar
0.55g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
79/100Healthier Score
itsu
salmon-avo-eggpot
Breakfast Pots
208
kcal
14.9g
protein
2.9g
fibre
0.8g
sugar
0.38g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
79/100Healthier Score
Wasabi
Spicy Seaweed Bites
Sides
181
kcal
2.4g
protein
-
fibre n/a
3.8g
sugar
0.56g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
78/100Healthier Score
Wasabi
Tuna Hosomaki
Sushi
218
kcal
12.5g
protein
-
fibre n/a
4.2g
sugar
2.78g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
78/100Healthier Score
Wasabi
Chicken Biang Biang Kobachi
Rice Bowls
411
kcal
26.9g
protein
-
fibre n/a
8.4g
sugar
2.24g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ proteinFibre not provided
78/100Healthier Score
itsu
katsu chicken brown rice
Rice Bowls
470
kcal
24g
protein
5.8g
fibre
3.1g
sugar
2.61g
salt
Under 500 kcalUnder 600 kcalHigh proteinLower sugar
78/100Healthier Score
Wasabi
Korean BBQ Chicken Pops
Sides
362
kcal
25.3g
protein
-
fibre n/a
6.4g
sugar
1.91g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ proteinFibre not provided
78/100Healthier Score
Wagamama
chillies
Sides
56
kcal
2.6g
protein
2.5g
fibre
4.5g
sugar
0.8g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
78/100Healthier Score
Wagamama
mini yasai yaki soba
Noodles
409
kcal
15.6g
protein
2g
fibre
10g
sugar
1.4g
salt
Under 500 kcalUnder 600 kcalLower saltLower saturated fat
78/100Healthier Score
Wasabi
Salmon Sashimi Set
Sushi
182
kcal
17.8g
protein
-
fibre n/a
1.2g
sugar
2.47g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
78/100Healthier Score
Wasabi
Spicy Korean Chicken Pops
Sides
376
kcal
25.5g
protein
-
fibre n/a
8.8g
sugar
2.13g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ proteinFibre not provided
78/100Healthier Score
itsu
roasted bacon egg'pot
Breakfast Pots
205
kcal
11.9g
protein
1.9g
fibre
3.2g
sugar
0.93g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
78/100Healthier Score
Wasabi
Chicken Gyoza (Chilled)
Gyoza & Bao
180
kcal
7.4g
protein
-
fibre n/a
3.4g
sugar
2.2g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
77/100Healthier Score
itsu
Hot Paradise Rice With Greens
Rice Bowls
225
kcal
7.4g
protein
3.2g
fibre
0.2g
sugar
0.2g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
77/100Healthier Score
itsu
little veggie'balls teriyaki
Rice Bowls
294
kcal
7.9g
protein
10.3g
fibre
8.7g
sugar
2.33g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalHigh fibre
76/100Healthier Score
Wagamama
mini chicken katsu with amai sauce
Rice Bowls
149
kcal
7.9g
protein
1.5g
fibre
4.2g
sugar
0.4g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
76/100Healthier Score
itsu
sushi festival
Sushi
510
kcal
19.1g
protein
2.4g
fibre
3.9g
sugar
1.89g
salt
Under 600 kcalLower sugarLower saturated fatPescatarian
76/100Healthier Score
itsu
Soy Roasted Seeds Egg'pot
Breakfast Pots
88
kcal
7.6g
protein
0.8g
fibre
0.5g
sugar
0.28g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
76/100Healthier Score
itsu
salmon teriyaki on a bed
Sushi
445
kcal
24.8g
protein
4.3g
fibre
8.8g
sugar
2.52g
salt
Under 500 kcalUnder 600 kcalHigh proteinLower saturated fat
76/100Healthier Score
Wagamama
mini yasai cha han
Rice Bowls
402
kcal
14g
protein
2.7g
fibre
10g
sugar
0.9g
salt
Under 500 kcalUnder 600 kcalLower saltLower saturated fat
76/100Healthier Score
itsu
hot chicken noodle soup
Soups
285
kcal
15.6g
protein
4.8g
fibre
2g
sugar
2.69g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
75/100Healthier Score
Wasabi
Salmon Hosomaki
Sushi
239
kcal
10.4g
protein
-
fibre n/a
4.2g
sugar
2.8g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
75/100Healthier Score
Wagamama
mini yasai katsu curry with katsu curry sauce
Rice Bowls
548
kcal
10.9g
protein
5.9g
fibre
7.8g
sugar
0.6g
salt
Under 600 kcalLower saltLower saturated fatVegan
75/100Healthier Score
Wagamama
grilled chicken ramen
Ramen
529
kcal
34.5g
protein
2.1g
fibre
3.1g
sugar
2.5g
salt
Under 600 kcalHigh protein25g+ proteinLower sugar
74/100Healthier Score
Wasabi
Chilli Bites
Sides
226
kcal
1.3g
protein
-
fibre n/a
6.3g
sugar
1.044g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower saltFibre not provided
74/100Healthier Score
Wasabi
Tempura Seaweed Crisps
Sides
119
kcal
1.8g
protein
-
fibre n/a
0.7g
sugar
0.36g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
74/100Healthier Score
itsu
crispy seaweed thins sweet soy
Sides
24
kcal
1.3g
protein
1.1g
fibre
0.1g
sugar
0.14g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
74/100Healthier Score
Wasabi
Salmon Avocado Dragon Roll
Sushi
392
kcal
12.6g
protein
-
fibre n/a
6.5g
sugar
1.55g
salt
Under 500 kcalUnder 600 kcalPescatarianFibre not provided
74/100Healthier Score
itsu
poached salmon poké
Sushi
571
kcal
25.3g
protein
6.4g
fibre
6g
sugar
2.62g
salt
Under 600 kcal25g+ proteinHigh fibrePescatarian
74/100Healthier Score
Wasabi
Kaiso Seaweed Salad
Salads
88
kcal
4.4g
protein
-
fibre n/a
4.6g
sugar
2.5g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
73/100Healthier Score
itsu
tuna & salmon sushi
Sushi
269
kcal
14.9g
protein
2.7g
fibre
5.9g
sugar
2.14g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower saturated fat
73/100Healthier Score
itsu
porridge with agave
Breakfast Pots
185
kcal
7.8g
protein
2.5g
fibre
6.1g
sugar
0.13g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower salt
73/100Healthier Score
Wagamama
kimchee
Sides
11
kcal
0.8g
protein
0.8g
fibre
0.7g
sugar
1.1g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
73/100Healthier Score
Wasabi
Salmon Nigiri Set
Sushi
292
kcal
15.1g
protein
-
fibre n/a
4.5g
sugar
3.02g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarHigher saltFibre not provided
73/100Healthier Score
itsu
hoisin duck bao buns
Gyoza & Bao
302
kcal
11.6g
protein
3.2g
fibre
10.7g
sugar
1.49g
salt
Under 500 kcalUnder 600 kcalLower saltLower saturated fat
73/100Healthier Score
Wagamama
yasai yaki soba | udon noodles
Noodles
337
kcal
12.1g
protein
3.8g
fibre
11g
sugar
1.1g
salt
Under 500 kcalUnder 600 kcalLower saltLower saturated fat
72/100Healthier Score
Wasabi
Beef Biang Biang Kobachi
Rice Bowls
376
kcal
18.2g
protein
-
fibre n/a
10.7g
sugar
2.44g
salt
Under 500 kcalUnder 600 kcalLower saturated fatFibre not provided
72/100Healthier Score
Wagamama
wok-fried greens
Sides
163
kcal
4.1g
protein
3.3g
fibre
6.3g
sugar
1.3g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower salt
72/100Healthier Score
Wagamama
mini yasai katsu curry with amai sauce
Rice Bowls
524
kcal
10.6g
protein
5.4g
fibre
14.2g
sugar
0.9g
salt
Under 600 kcalLower saltLower saturated fatVegan
72/100Healthier Score
itsu
little sausages egg'pot
Breakfast Pots
277
kcal
15g
protein
1.9g
fibre
2.4g
sugar
1.68g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
72/100Healthier Score
itsu
veggie'balls teriyaki
Rice Bowls
521
kcal
22.3g
protein
20.5g
fibre
18.8g
sugar
2.8g
salt
Under 600 kcalHigh fibreLower saturated fatVeganHigher sugar
72/100Healthier Score
Wasabi
Salmon Matsuri Platter
Sushi
462
kcal
22g
protein
-
fibre n/a
6.4g
sugar
3.89g
salt
Under 500 kcalUnder 600 kcalLower saturated fatPescatarianHigher saltFibre not provided
71/100Healthier Score
itsu
super salmon light
Sushi
431
kcal
17.6g
protein
4.6g
fibre
8.1g
sugar
2.77g
salt
Under 500 kcalUnder 600 kcalLower saturated fatPescatarian
71/100Healthier Score
Wagamama
chicken + prawn yaki udon
Noodles
728
kcal
40.3g
protein
9.9g
fibre
8.7g
sugar
3.3g
salt
High protein25g+ proteinHigh fibreHigher saltHigher energy
71/100Healthier Score
Wasabi
Vegetable Gyoza (Chilled)
Gyoza & Bao
174
kcal
6g
protein
-
fibre n/a
5g
sugar
2.41g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
71/100Healthier Score
itsu
hot chargrilled chicken miso soup
Soups
137
kcal
22.9g
protein
1.2g
fibre
1.1g
sugar
2.98g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalHigh protein
71/100Healthier Score
itsu
Miso Soup
Soups
32
kcal
2.8g
protein
1.2g
fibre
1.1g
sugar
1.8g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
70/100Healthier Score
itsu
avo baby rolls
Sushi
346
kcal
6.2g
protein
3.3g
fibre
8.4g
sugar
1.4g
salt
Under 500 kcalUnder 600 kcalLower saltLower saturated fat
70/100Healthier Score
itsu
hot midi chicken thai rice bowl
Rice Bowls
335
kcal
18.5g
protein
6.3g
fibre
2.4g
sugar
2.17g
salt
Under 500 kcalUnder 600 kcalHigh fibreLower sugarHigher saturated fat
70/100Healthier Score
Wagamama
chicken ramen noodle soup
Ramen
400
kcal
34.2g
protein
2.7g
fibre
5.5g
sugar
3.1g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ proteinHigher salt
70/100Healthier Score
Wasabi
Cucumber Hosomaki
Sushi
192
kcal
5.2g
protein
-
fibre n/a
4.6g
sugar
2.75g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
69/100Healthier Score
Wagamama
beef brisket + kimchee
Sides
231
kcal
9g
protein
2g
fibre
7.5g
sugar
2.3g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower saturated fat
69/100Healthier Score
Wasabi
Avocado Hosomaki
Sushi
242
kcal
5.5g
protein
-
fibre n/a
4.4g
sugar
2.75g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
68/100Healthier Score
Wasabi
Mini Tokyo Salmon Set
Sushi
410
kcal
17.7g
protein
-
fibre n/a
5.6g
sugar
3.14g
salt
Under 500 kcalUnder 600 kcalLower saturated fatPescatarianHigher saltFibre not provided
68/100Healthier Score
itsu
chicken teriyaki on a bed
Sushi
477
kcal
23.6g
protein
1.5g
fibre
6.2g
sugar
2.5g
salt
Under 500 kcalUnder 600 kcalLower saturated fat
68/100Healthier Score
itsu
chargrilled chicken poké
Sushi
641
kcal
29.7g
protein
7.3g
fibre
5.6g
sugar
3.63g
salt
25g+ proteinHigh fibreHigher salt
68/100Healthier Score
Wagamama
chicken gyoza
Gyoza & Bao
195
kcal
8.2g
protein
1.8g
fibre
1.1g
sugar
2.1g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
68/100Healthier Score
itsu
double chicken teriyaki
Rice Bowls
625
kcal
50.9g
protein
10.6g
fibre
11.4g
sugar
3.67g
salt
High protein25g+ proteinHigh fibreHigher salt
68/100Healthier Score
itsu
chargrilled chicken poke
Sushi
641
kcal
29.7g
protein
7.3g
fibre
5.6g
sugar
3.63g
salt
25g+ proteinHigh fibreHigher salt
68/100Healthier Score
itsu
vegetable fusion gyoza
Gyoza & Bao
234
kcal
7.7g
protein
4.4g
fibre
5.1g
sugar
2.42g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower saturated fat
67/100Healthier Score
itsu
Blueberry & Seeds Porridge
Breakfast Pots
323
kcal
11.4g
protein
4.9g
fibre
14.7g
sugar
0.14g
salt
Under 500 kcalUnder 600 kcalLower saltVegetarian
67/100Healthier Score
itsu
Klean'Katsu Chicken Curry
Rice Bowls
507
kcal
30.2g
protein
9.2g
fibre
2.8g
sugar
3.92g
salt
Under 600 kcalHigh protein25g+ proteinHigh fibreHigher saltHigher saturated fat
66/100Healthier Score
itsu
chicken gyoza noodle bowl
Gyoza & Bao
468
kcal
18.1g
protein
8.1g
fibre
19.8g
sugar
3.98g
salt
Under 500 kcalUnder 600 kcalHigh fibreLower saturated fatHigher saltHigher sugar
66/100Healthier Score
itsu
Hot Detox Miso Noodle Soup
Noodles
190
kcal
6.9g
protein
4.3g
fibre
3.5g
sugar
3.23g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarHigher salt
66/100Healthier Score
itsu
spicy tuna dragon rolls
Sushi
482
kcal
30.2g
protein
6.5g
fibre
16g
sugar
2.55g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ proteinHigher sugar
66/100Healthier Score
Wagamama
yasai yaki soba | udon
Noodles
638
kcal
22.6g
protein
10.1g
fibre
14g
sugar
3.2g
salt
High fibreLower saturated fatVeganVegetarianHigher salt
66/100Healthier Score
Wasabi
Salmon Teriyaki Potto
Sushi
394
kcal
13.3g
protein
-
fibre n/a
16.4g
sugar
2.37g
salt
Under 500 kcalUnder 600 kcalLower saturated fatPescatarianHigher sugarFibre not provided
65/100Healthier Score
Wasabi
Tsudoi Platter
Sushi
479
kcal
18.5g
protein
-
fibre n/a
8.2g
sugar
4.08g
salt
Under 500 kcalUnder 600 kcalLower saturated fatPescatarianHigher saltFibre not provided
65/100Healthier Score
itsu
salmon full house
Sushi
626
kcal
31g
protein
6.4g
fibre
11.8g
sugar
4.92g
salt
25g+ proteinHigh fibreLower saturated fatPescatarianHigher salt
65/100Healthier Score
Wasabi
Korean BBQ Beef Ramen
Ramen
306
kcal
21.1g
protein
-
fibre n/a
6.1g
sugar
5.49g
salt
Under 500 kcalUnder 600 kcalHigh proteinLower saturated fatHigher saltFibre not provided
65/100Healthier Score
itsu
hot spicy chicken teriyaki rice bowl
Rice Bowls
525
kcal
32.1g
protein
9.4g
fibre
15.2g
sugar
4.04g
salt
Under 600 kcalHigh protein25g+ proteinHigh fibreHigher saltHigher sugar
65/100Healthier Score
itsu
salmon & avo dragon rolls
Sushi
480
kcal
13g
protein
4.1g
fibre
9.3g
sugar
1.93g
salt
Under 500 kcalUnder 600 kcalPescatarian
65/100Healthier Score
Wagamama
chilli chicken ramen
Ramen
575
kcal
43.4g
protein
6.4g
fibre
19.4g
sugar
5.7g
salt
Under 600 kcalHigh protein25g+ proteinHigh fibreHigher saltHigher sugar
65/100Healthier Score
Wasabi
Vegetable Ramen with Gyoza
Ramen
342
kcal
14.3g
protein
-
fibre n/a
4.2g
sugar
5.07g
salt
Under 500 kcalUnder 600 kcalLower sugarLower saturated fatHigher saltFibre not provided
65/100Healthier Score
itsu
salmon tartare poké
Sushi
545
kcal
21.2g
protein
8.9g
fibre
4.3g
sugar
4.43g
salt
Under 600 kcalHigh fibreLower sugarLower saturated fatHigher salt
65/100Healthier Score
itsu
Salmon Full House (Large)
Sushi
626
kcal
31g
protein
6.4g
fibre
11.8g
sugar
4.92g
salt
25g+ proteinHigh fibreLower saturated fatPescatarianHigher salt
65/100Healthier Score
itsu
king prawn miso soup
Soups
101
kcal
18g
protein
1.8g
fibre
1.4g
sugar
3.63g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarHigher salt
65/100Healthier Score
itsu
little Thai veggie'balls curry
Rice Bowls
378
kcal
12.5g
protein
11g
fibre
6.8g
sugar
2.38g
salt
Under 500 kcalUnder 600 kcalHigh fibreHigher saturated fat
65/100Healthier Score
Wasabi
Tokyo Salmon Set
Sushi
539
kcal
25.9g
protein
-
fibre n/a
7.9g
sugar
4.75g
salt
Under 600 kcal25g+ proteinLower saturated fatPescatarianHigher saltFibre not provided
65/100Healthier Score
itsu
Hot Salmon Thai Rice Bowl
Rice Bowls
736
kcal
29.82g
protein
12.66g
fibre
6.9g
sugar
2.4g
salt
25g+ proteinHigh fibrePescatarianHigher saturated fatHigher energy
64/100Healthier Score
itsu
best of itsu
Sushi
510
kcal
21.3g
protein
5.9g
fibre
13g
sugar
3.88g
salt
Under 600 kcalLower saturated fatPescatarianHigher salt
64/100Healthier Score
Wasabi
Duck Gyoza
Gyoza & Bao
231
kcal
6.9g
protein
-
fibre n/a
11.7g
sugar
2.41g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower saturated fatFibre not provided
64/100Healthier Score
Wasabi
California Potto
Sushi
399
kcal
12.8g
protein
-
fibre n/a
7.2g
sugar
4g
salt
Under 500 kcalUnder 600 kcalLower saturated fatPescatarianHigher saltFibre not provided
64/100Healthier Score
Wagamama
chicken + prawn yaki soba
Noodles
804
kcal
37.5g
protein
6.1g
fibre
7.9g
sugar
3.7g
salt
25g+ proteinHigh fibreHigher saltHigher energy
64/100Healthier Score
Wagamama
kare burosu ramen
Ramen
706
kcal
30g
protein
12.8g
fibre
11g
sugar
5.1g
salt
25g+ proteinHigh fibreVeganVegetarianHigher saltHigher energy
64/100Healthier Score
Wasabi
Mixed Maki Set
Sushi
433
kcal
13.8g
protein
-
fibre n/a
7.8g
sugar
3.86g
salt
Under 500 kcalUnder 600 kcalLower saturated fatPescatarianHigher saltFibre not provided
64/100Healthier Score
Wagamama
yasai ramen noodle soup | rice noodles
Ramen
302
kcal
10.7g
protein
2.2g
fibre
5.3g
sugar
2.6g
salt
Under 500 kcalUnder 600 kcalLower saturated fatVegan
64/100Healthier Score
itsu
Hot King Prawns Thai Rice Bowl
Rice Bowls
623
kcal
32.21g
protein
13.79g
fibre
6.3g
sugar
2.49g
salt
High protein25g+ proteinHigh fibrePescatarianHigher saturated fat
63/100Healthier Score
Wagamama
thai beef salad
Salads
496
kcal
41g
protein
4.9g
fibre
20.3g
sugar
3.5g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ proteinHigher saltHigher sugar
63/100Healthier Score
itsu
California rolls
Sushi
336
kcal
6.5g
protein
3.2g
fibre
5.6g
sugar
2.02g
salt
Under 500 kcalUnder 600 kcalLower saturated fatPescatarian
62/100Healthier Score
Wasabi
Bang Bang Chicken Dragon Roll
Sushi
382
kcal
9.4g
protein
-
fibre n/a
12.8g
sugar
2.17g
salt
Under 500 kcalUnder 600 kcalFibre not provided
62/100Healthier Score
Wasabi
Prawn Crunch Dragon Roll
Sushi
440
kcal
9.6g
protein
-
fibre n/a
11.2g
sugar
2.18g
salt
Under 500 kcalUnder 600 kcalPescatarianFibre not provided
62/100Healthier Score
itsu
chilli chicken gyoza noodle'bowl
Gyoza & Bao
507
kcal
19.7g
protein
8.1g
fibre
24g
sugar
4.23g
salt
Under 600 kcalHigh fibreLower saturated fatHigher saltHigher sugar
62/100Healthier Score
itsu
katsu curry noodles
Noodles
451
kcal
13.1g
protein
10.9g
fibre
6g
sugar
2.37g
salt
Under 500 kcalUnder 600 kcalHigh fibrePescatarianHigher saturated fat
62/100Healthier Score
itsu
veggie gyoza noodle'bowl
Gyoza & Bao
489
kcal
17.1g
protein
11.7g
fibre
16.5g
sugar
5.33g
salt
Under 500 kcalUnder 600 kcalHigh fibreLower saturated fatHigher saltHigher sugar
61/100Healthier Score
itsu
tuna tartare poké
Poke Bowls
684
kcal
25.8g
protein
9.5g
fibre
22.2g
sugar
5.21g
salt
25g+ proteinHigh fibreLower saturated fatPescatarianHigher saltHigher sugar
61/100Healthier Score
itsu
itsu classics
Sushi
591
kcal
19.7g
protein
5.5g
fibre
10g
sugar
3.88g
salt
Under 600 kcalPescatarianHigher salt
61/100Healthier Score
Wagamama
mini yasai ramen noodle soup
Ramen
324
kcal
13.3g
protein
2.5g
fibre
5.4g
sugar
3.1g
salt
Under 500 kcalUnder 600 kcalLower saturated fatHigher salt
61/100Healthier Score
Wagamama
yasai ramen noodle soup
Ramen
324
kcal
13.3g
protein
2.5g
fibre
5.4g
sugar
3.1g
salt
Under 500 kcalUnder 600 kcalLower saturated fatHigher salt
60/100Healthier Score
Wasabi
Chicken Katsu Sando
Salads
471
kcal
17g
protein
-
fibre n/a
29.1g
sugar
2.99g
salt
Under 500 kcalUnder 600 kcalLower saturated fatHigher sugarFibre not provided
59/100Healthier Score
itsu
Hot Chicken Thai Rice Bowl
Rice Bowls
657
kcal
37.7g
protein
12.1g
fibre
3.1g
sugar
4.23g
salt
High protein25g+ proteinHigh fibreLower sugarHigher saltHigher saturated fat
59/100Healthier Score
Wasabi
Teriyaki Salmon Rice Box
Rice Bowls
475
kcal
21.1g
protein
-
fibre n/a
23.5g
sugar
4.43g
salt
Under 500 kcalUnder 600 kcalLower saturated fatPescatarianHigher saltHigher sugarFibre not provided
59/100Healthier Score
Wagamama
yasai ramen noodle soup | udon noodles
Ramen
302
kcal
10.6g
protein
3.1g
fibre
5.7g
sugar
3.2g
salt
Under 500 kcalUnder 600 kcalLower saturated fatVeganHigher salt
59/100Healthier Score
itsu
hot-spicy-miso-soup
Soups
72
kcal
4.4g
protein
1g
fibre
3.5g
sugar
3.15g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarHigher salt
59/100Healthier Score
itsu
angelic almonds
Sides
261
kcal
5.4g
protein
2.1g
fibre
15g
sugar
0.13g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower saltHigher saturated fatHigher sugar
58/100Healthier Score
itsu
Vitality glass noodle bowl
Noodles
458
kcal
10.1g
protein
4.3g
fibre
6.2g
sugar
4.95g
salt
Under 500 kcalUnder 600 kcalLower saturated fatHigher salt
57/100Healthier Score
itsu
Thai Noodles
Noodles
558
kcal
15.7g
protein
11.8g
fibre
7.3g
sugar
2.55g
salt
Under 600 kcalHigh fibreVeganVegetarianHigher saturated fat
57/100Healthier Score
Wasabi
Harmony Set
Sushi
620
kcal
23.1g
protein
-
fibre n/a
10.7g
sugar
4.72g
salt
Lower saturated fatPescatarianHigher saltFibre not provided
56/100Healthier Score
itsu
famous coconut chicken soup
Soups
379
kcal
17g
protein
5.5g
fibre
6.8g
sugar
2.88g
salt
Under 500 kcalUnder 600 kcalHigher saturated fat
56/100Healthier Score
Wagamama
chicken katsu curry
Rice Bowls
988
kcal
43.9g
protein
7.9g
fibre
7g
sugar
2.8g
salt
25g+ proteinHigh fibreHigher saturated fatHigher energy
55/100Healthier Score
Wasabi
Yasai Dragon Roll
Sushi
326
kcal
5.9g
protein
-
fibre n/a
15.7g
sugar
2.3g
salt
Under 500 kcalUnder 600 kcalVeganVegetarianHigher sugarFibre not provided
55/100Healthier Score
Wasabi
Vegetable Gyoza Yakisoba Bento
Noodles
466
kcal
13.6g
protein
-
fibre n/a
20.3g
sugar
3.23g
salt
Under 500 kcalUnder 600 kcalLower saturated fatVeganHigher saltHigher sugarFibre not provided
54/100Healthier Score
itsu
veggie dragon rolls
Sushi
361
kcal
4.7g
protein
3.9g
fibre
19.4g
sugar
2.17g
salt
Under 500 kcalUnder 600 kcalLower saturated fatVeganHigher sugar
54/100Healthier Score
Wagamama
steak teriyaki soba
Noodles
864
kcal
49.5g
protein
5.8g
fibre
18.4g
sugar
3.8g
salt
High protein25g+ proteinHigher saltHigher energyHigher sugar
54/100Healthier Score
Wagamama
chicken teriyaki soba
Noodles
803
kcal
44g
protein
5.7g
fibre
17.8g
sugar
3.4g
salt
High protein25g+ proteinHigher saltHigher energyHigher sugar
53/100Healthier Score
Wasabi
Chicken Katsu Yakisoba Bento
Noodles
624
kcal
23.6g
protein
-
fibre n/a
24.6g
sugar
4.08g
salt
Lower saturated fatHigher saltHigher sugarFibre not provided
52/100Healthier Score
Wasabi
Korean BBQ Chicken Yakisoba Bento
Noodles
714
kcal
28.3g
protein
-
fibre n/a
48.1g
sugar
5.82g
salt
25g+ proteinLower saturated fatHigher saltHigher energyHigher sugarFibre not provided
52/100Healthier Score
itsu
mango yoghurt pot
Breakfast Pots
327
kcal
10.5g
protein
3.4g
fibre
20.6g
sugar
0.35g
salt
Under 500 kcalUnder 600 kcalLower saltVegetarianHigher saturated fatHigher sugar
52/100Healthier Score
itsu
raspberry yoghurt pot
Breakfast Pots
323
kcal
10.4g
protein
3.6g
fibre
21.1g
sugar
0.35g
salt
Under 500 kcalUnder 600 kcalLower saltHigher saturated fatHigher sugar
52/100Healthier Score
Wasabi
Vegetable Gyoza Yakisoba Bento (Fried)
Noodles
586
kcal
13.6g
protein
-
fibre n/a
21.3g
sugar
3.29g
salt
Under 600 kcalLower saturated fatVeganVegetarianHigher saltHigher sugarFibre not provided
50/100Healthier Score
Wasabi
Spicy Salmon Handroll
Sushi
496
kcal
17.4g
protein
-
fibre n/a
18g
sugar
5.65g
salt
Under 500 kcalUnder 600 kcalPescatarianHigher saltHigher sugarFibre not provided
49/100Healthier Score
Wagamama
chicken firecracker
Rice Bowls
1239
kcal
44.4g
protein
11.1g
fibre
35.1g
sugar
5.2g
salt
25g+ proteinHigh fibreHigher saltHigher energyHigher sugar
49/100Healthier Score
Wagamama
tantanmen beef brisket ramen
Ramen
713
kcal
36.5g
protein
3.7g
fibre
8.2g
sugar
6.6g
salt
High protein25g+ proteinHigher saltHigher saturated fatHigher energy
49/100Healthier Score
itsu
veggie'balls & coconut soup
Soups
421
kcal
10.9g
protein
9.6g
fibre
11.4g
sugar
3.35g
salt
Under 500 kcalUnder 600 kcalHigh fibreVeganHigher saltHigher saturated fat
48/100Healthier Score
Wagamama
saku saku duck soba
Noodles
933
kcal
46.5g
protein
4.7g
fibre
22.7g
sugar
5.1g
salt
25g+ proteinHigher saltHigher energyHigher sugar
48/100Healthier Score
Wagamama
duck gyoza
Gyoza & Bao
313
kcal
11.1g
protein
1.5g
fibre
17.8g
sugar
3.3g
salt
Under 500 kcalUnder 600 kcalLower saturated fatHigher saltHigher sugar
48/100Healthier Score
Wasabi
Tofu Donburi
Rice Bowls
572
kcal
14.4g
protein
-
fibre n/a
18.9g
sugar
3.71g
salt
Under 600 kcalVeganVegetarianHigher saltHigher sugarFibre not provided
47/100Healthier Score
Wagamama
hot chicken katsu curry
Rice Bowls
1115
kcal
45g
protein
9.9g
fibre
13.1g
sugar
4.5g
salt
25g+ proteinHigh fibreHigher saltHigher saturated fatHigher energy
47/100Healthier Score
Wagamama
chicken raisukaree
Rice Bowls
1092
kcal
38.4g
protein
8.4g
fibre
13.2g
sugar
3.2g
salt
25g+ proteinHigh fibreHigher saltHigher saturated fatHigher energy
47/100Healthier Score
Wagamama
yasai katsu curry
Rice Bowls
1223
kcal
21.5g
protein
10.6g
fibre
13.8g
sugar
2.7g
salt
High fibreVeganVegetarianHigher saturated fatHigher energy
47/100Healthier Score
itsu
veggie sushi collection
Sushi
586
kcal
8.4g
protein
6.1g
fibre
30g
sugar
3.43g
salt
Under 600 kcalHigh fibreVeganVegetarianHigher saltHigher sugar
46/100Healthier Score
Wasabi
Korean BBQ Chicken Bento
Sushi
846
kcal
27.6g
protein
-
fibre n/a
37.1g
sugar
4.23g
salt
25g+ proteinLower saturated fatHigher saltHigher energyHigher sugarFibre not provided
46/100Healthier Score
Wagamama
tofu firecracker
Rice Bowls
1252
kcal
29.1g
protein
11.1g
fibre
35.6g
sugar
5.1g
salt
25g+ proteinHigh fibreVeganVegetarianHigher saltHigher energyHigher sugar
44/100Healthier Score
Wagamama
tofu raisukaree curry
Rice Bowls
1135
kcal
28.6g
protein
8.5g
fibre
13.8g
sugar
3.1g
salt
25g+ proteinHigh fibreVegetarianHigher saltHigher saturated fatHigher energy
44/100Healthier Score
Wagamama
tofu raisukaree
Rice Bowls
1135
kcal
28.6g
protein
8.5g
fibre
13.8g
sugar
3.1g
salt
25g+ proteinHigh fibreVeganVegetarianHigher saltHigher saturated fatHigher energy
44/100Healthier Score
Wasabi
Sweet Chilli Chicken Bento
Sushi
879
kcal
25.3g
protein
-
fibre n/a
41.7g
sugar
4.61g
salt
25g+ proteinLower saturated fatHigher saltHigher energyHigher sugarFibre not provided
43/100Healthier Score
Wasabi
Prawn Tom Yum Soup
Soups
499
kcal
15.7g
protein
-
fibre n/a
6.7g
sugar
6.95g
salt
Under 500 kcalUnder 600 kcalPescatarianHigher saltHigher saturated fatFibre not provided
43/100Healthier Score
Wasabi
Chicken Katsu Donburi
Rice Bowls
936
kcal
35g
protein
-
fibre n/a
15.5g
sugar
4.69g
salt
25g+ proteinHigher saltHigher energyHigher sugarFibre not provided
42/100Healthier Score
Wasabi
Salmon Donburi
Rice Bowls
650
kcal
19.6g
protein
-
fibre n/a
18.1g
sugar
3.65g
salt
PescatarianHigher saltHigher sugarFibre not provided
42/100Healthier Score
Wagamama
grilled duck donburi
Rice Bowls
1085
kcal
53.9g
protein
8.9g
fibre
25.3g
sugar
6g
salt
25g+ proteinHigh fibreHigher saltHigher saturated fatHigher energyHigher sugar
42/100Healthier Score
Wagamama
salmon teriyaki soba
Noodles
994
kcal
45.5g
protein
5.5g
fibre
17.4g
sugar
4.6g
salt
25g+ proteinPescatarianHigher saltHigher saturated fatHigher energyHigher sugar
41/100Healthier Score
Wagamama
prawn raisukaree
Rice Bowls
1022
kcal
27.6g
protein
8g
fibre
13g
sugar
4.7g
salt
25g+ proteinHigh fibrePescatarianHigher saltHigher saturated fatHigher energy
41/100Healthier Score
Wagamama
prawn raisukaree curry
Rice Bowls
1022
kcal
27.6g
protein
8g
fibre
13g
sugar
4.7g
salt
25g+ proteinHigh fibrePescatarianHigher saltHigher saturated fatHigher energy
37/100Healthier Score
Wasabi
Spicy Chicken Tom Yum Soup
Soups
615
kcal
26.4g
protein
-
fibre n/a
21.1g
sugar
6.74g
salt
25g+ proteinHigher saltHigher saturated fatHigher sugarFibre not provided
36/100Healthier Score
Wagamama
hot yasai katsu curry
Rice Bowls
1350
kcal
22.5g
protein
12.6g
fibre
19.8g
sugar
4.4g
salt
High fibreVeganVegetarianHigher saltHigher saturated fatHigher energyHigher sugar
36/100Healthier Score
Wasabi
Chicken Katsu Curry Bento
Sushi
1086
kcal
35.2g
protein
-
fibre n/a
7.5g
sugar
4.61g
salt
25g+ proteinHigher saltHigher saturated fatHigher energyFibre not provided
36/100Healthier Score
Wasabi
Tofu Curry Bento
Salads
853
kcal
18.6g
protein
-
fibre n/a
8.6g
sugar
3.92g
salt
VeganVegetarianHigher saltHigher saturated fatHigher energyFibre not provided
20/100Healthier Score
Wasabi
Pumpkin Katsu Curry Bento
Sushi
928
kcal
13.7g
protein
-
fibre n/a
15.2g
sugar
3.75g
salt
VeganVegetarianHigher saltHigher saturated fatHigher energyHigher sugarFibre not provided
Score unavailableHealthier Score
Wasabi
Vegetable Gyoza
Gyoza & Bao
112
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
Score unavailableHealthier Score
Wasabi
Chicken Gyoza
Gyoza & Bao
104
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
Score unavailableHealthier Score
Wasabi
Chicken Katsu Box
Bento Boxes
468
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Under 500 kcalUnder 600 kcalLower sugarLower saltFibre not provided