95/100Healthier Score
Wagamama
edamame with chilli garlic salt
Sides
287
kcal
24.3g
protein
13.9g
fibre
5.7g
sugar
1g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalHigh protein
207 meals
Occasion: Dinner
89/100Healthier Score
Wagamama
chicken katsu with katsu curry sauce
Rice Bowls
426
kcal
21.8g
protein
4.5g
fibre
5g
sugar
0.6g
salt
Under 500 kcalUnder 600 kcalHigh proteinLower sugar
86/100Healthier Score
Nando's
3 Chicken Wings
Chicken
235
kcal
31.9g
protein
0.7g
fibre
0g
sugar
1.4g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalHigh protein
84/100Healthier Score
Nando's
Chicken Butterfly
Chicken
331
kcal
59.3g
protein
1.5g
fibre
0g
sugar
1.3g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ protein
84/100Healthier Score
Leon
Falafel Rice Box
Rice Bowls
393
kcal
15g
protein
9.5g
fibre
11g
sugar
1.5g
salt
Under 500 kcalUnder 600 kcalHigh fibreLower salt
83/100Healthier Score
itsu
chicken & spring onion gyoza
Gyoza & Bao
251
kcal
13.2g
protein
2.1g
fibre
4g
sugar
1.3g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
82/100Healthier Score
Leon
Chargrilled Chicken Rice Box
Rice Bowls
382
kcal
21g
protein
3.6g
fibre
9.2g
sugar
1.41g
salt
Under 500 kcalUnder 600 kcalHigh proteinLower salt
82/100Healthier Score
itsu
little spicy chicken teriyaki
Rice Bowls
292
kcal
17.5g
protein
5.9g
fibre
8g
sugar
1.72g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower saturated fat
82/100Healthier Score
Nando's
1/4 Chicken
Chicken
289
kcal
39.3g
protein
0.7g
fibre
0g
sugar
0.9g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalHigh protein
82/100Healthier Score
Leon
Black Bean Chilli Rice Pot
Rice Bowls
379
kcal
12g
protein
8.6g
fibre
3g
sugar
1.65g
salt
Under 500 kcalUnder 600 kcalHigh fibreLower sugar
82/100Healthier Score
Leon
Brazilian Black Beans with Rice
Sides
415
kcal
15g
protein
11g
fibre
6g
sugar
1.6g
salt
Under 500 kcalUnder 600 kcalHigh fibreLower saturated fat
82/100Healthier Score
itsu
tuna & salmon sashimi midi
Sushi
212
kcal
23.6g
protein
5.4g
fibre
1.7g
sugar
1.66g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalHigh protein
82/100Healthier Score
Wagamama
edamame with salt
Sides
280
kcal
24g
protein
13.6g
fibre
5.6g
sugar
2g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalHigh protein
82/100Healthier Score
Wagamama
chicken yaki soba
Noodles
413
kcal
20.9g
protein
2.1g
fibre
9.9g
sugar
1.5g
salt
Under 500 kcalUnder 600 kcalHigh proteinLower salt
82/100Healthier Score
Nando's
Grilled Chicken Burger
Burgers
443
kcal
34.8g
protein
3.4g
fibre
4.6g
sugar
1.9g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ protein
81/100Healthier Score
itsu
hot midi klean katsu rice bowl
Rice Bowls
263
kcal
18.2g
protein
5g
fibre
1.2g
sugar
2.21g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
81/100Healthier Score
Leon
Brazilian Black Beans Small
Rice Bowls
547
kcal
17g
protein
17g
fibre
4.1g
sugar
2.36g
salt
Under 600 kcalHigh fibreLower sugarLower saturated fat
81/100Healthier Score
itsu
little chicken teriyaki
Rice Bowls
252
kcal
15.9g
protein
5.9g
fibre
5.1g
sugar
1.72g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower saturated fat
81/100Healthier Score
Wagamama
chicken cha han
Rice Bowls
405
kcal
19.2g
protein
2.8g
fibre
9.8g
sugar
1g
salt
Under 500 kcalUnder 600 kcalLower saltLower saturated fat
81/100Healthier Score
itsu
chicken teriyaki
Rice Bowls
485
kcal
30.3g
protein
10.2g
fibre
11.4g
sugar
2.92g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ protein
80/100Healthier Score
Wasabi
Miso Soup
Soups
52
kcal
2.9g
protein
-
fibre n/a
1.1g
sugar
0.86g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
80/100Healthier Score
Wasabi
Edamame Potto
Sides
129
kcal
9.3g
protein
-
fibre n/a
2.1g
sugar
1.48g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
80/100Healthier Score
Wasabi
Seaweed Nori
Sides
8.55
kcal
1.09g
protein
-
fibre n/a
0g
sugar
0.0232g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
80/100Healthier Score
Pret A Manger
Chicken & Greens Protein Plate
Chicken
285
kcal
34.2g
protein
4.3g
fibre
9.2g
sugar
2.85g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalHigh protein
80/100Healthier Score
Nando's
Nando's Chips (Regular)
Sides
448
kcal
6.6g
protein
7.2g
fibre
0.6g
sugar
1.3g
salt
Under 500 kcalUnder 600 kcalHigh fibreLower sugar
80/100Healthier Score
Greggs
Thai Sweet Chilli Crisps
Sides
497
kcal
7.1g
protein
-
fibre n/a
4.3g
sugar
1g
salt
Under 500 kcalUnder 600 kcalLower sugarLower saltFibre not provided
80/100Healthier Score
Greggs
Southern Fried Potato Wedges
Sides
278
kcal
4g
protein
-
fibre n/a
1.7g
sugar
1.2g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
80/100Healthier Score
Greggs
Spicy BBQ Chicken Bites
Sides
286
kcal
19g
protein
-
fibre n/a
2.4g
sugar
1g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
80/100Healthier Score
Greggs
BBQ Chicken & Bacon Pasta
Sandwiches
487
kcal
26g
protein
-
fibre n/a
8.8g
sugar
1.2g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ proteinFibre not provided
79/100Healthier Score
Wasabi
Spicy Seaweed Bites
Sides
181
kcal
2.4g
protein
-
fibre n/a
3.8g
sugar
0.56g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
79/100Healthier Score
Nando's
Summer Grains
Sides
254
kcal
5.6g
protein
5.2g
fibre
2.7g
sugar
0.225g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
78/100Healthier Score
Wasabi
Chicken Biang Biang Kobachi
Rice Bowls
411
kcal
26.9g
protein
-
fibre n/a
8.4g
sugar
2.24g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ proteinFibre not provided
78/100Healthier Score
Pret A Manger
Shawarma Spiced Chicken Flatbread
Chicken
446
kcal
26.8g
protein
7.8g
fibre
14g
sugar
2.42g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ protein
78/100Healthier Score
Leon
Build Your Own Super Bowl
Rice Bowls
217
kcal
6.7g
protein
5.3g
fibre
5.6g
sugar
0.52g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower salt
78/100Healthier Score
Wasabi
Korean BBQ Chicken Pops
Sides
362
kcal
25.3g
protein
-
fibre n/a
6.4g
sugar
1.91g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ proteinFibre not provided
78/100Healthier Score
Wagamama
chillies
Sides
56
kcal
2.6g
protein
2.5g
fibre
4.5g
sugar
0.8g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
78/100Healthier Score
Wagamama
mini yasai yaki soba
Noodles
409
kcal
15.6g
protein
2g
fibre
10g
sugar
1.4g
salt
Under 500 kcalUnder 600 kcalLower saltLower saturated fat
78/100Healthier Score
Greggs
Southern Fried Chicken Goujons
Sides
400
kcal
27g
protein
-
fibre n/a
0g
sugar
1.6g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ proteinHigher saturated fatFibre not provided
78/100Healthier Score
Pret A Manger
Egg & Spinach Protein Pot
Sides
103
kcal
11.4g
protein
0.3g
fibre
0.2g
sugar
0.57g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
78/100Healthier Score
Wasabi
Spicy Korean Chicken Pops
Sides
376
kcal
25.5g
protein
-
fibre n/a
8.8g
sugar
2.13g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ proteinFibre not provided
78/100Healthier Score
Wasabi
Chicken Gyoza (Chilled)
Gyoza & Bao
180
kcal
7.4g
protein
-
fibre n/a
3.4g
sugar
2.2g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
77/100Healthier Score
Greggs
Hash Brown (2 pack)
Sides
154
kcal
1.1g
protein
-
fibre n/a
0g
sugar
0.53g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
77/100Healthier Score
itsu
Hot Paradise Rice With Greens
Rice Bowls
225
kcal
7.4g
protein
3.2g
fibre
0.2g
sugar
0.2g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
77/100Healthier Score
itsu
little veggie'balls teriyaki
Rice Bowls
294
kcal
7.9g
protein
10.3g
fibre
8.7g
sugar
2.33g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalHigh fibre
76/100Healthier Score
Wagamama
mini chicken katsu with amai sauce
Rice Bowls
149
kcal
7.9g
protein
1.5g
fibre
4.2g
sugar
0.4g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
76/100Healthier Score
Wagamama
mini yasai cha han
Rice Bowls
402
kcal
14g
protein
2.7g
fibre
10g
sugar
0.9g
salt
Under 500 kcalUnder 600 kcalLower saltLower saturated fat
76/100Healthier Score
Nando's
PERi-Salted Chips
Sides
450
kcal
6.6g
protein
7.3g
fibre
0.7g
sugar
1.9g
salt
Under 500 kcalUnder 600 kcalHigh fibreLower sugar
76/100Healthier Score
itsu
hot chicken noodle soup
Soups
285
kcal
15.6g
protein
4.8g
fibre
2g
sugar
2.69g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
75/100Healthier Score
Nando's
Double Chicken Burger
Burgers
581
kcal
63.3g
protein
3.8g
fibre
4.7g
sugar
2.7g
salt
Under 600 kcalHigh protein25g+ proteinLower sugar
75/100Healthier Score
Wagamama
mini yasai katsu curry with katsu curry sauce
Rice Bowls
548
kcal
10.9g
protein
5.9g
fibre
7.8g
sugar
0.6g
salt
Under 600 kcalLower saltLower saturated fatVegan
75/100Healthier Score
Wagamama
grilled chicken ramen
Ramen
529
kcal
34.5g
protein
2.1g
fibre
3.1g
sugar
2.5g
salt
Under 600 kcalHigh protein25g+ proteinLower sugar
75/100Healthier Score
Leon
Chargrilled Chicken Burger
Burgers
439
kcal
27g
protein
1.9g
fibre
4.2g
sugar
2.1g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ protein
74/100Healthier Score
Wasabi
Chilli Bites
Sides
226
kcal
1.3g
protein
-
fibre n/a
6.3g
sugar
1.044g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower saltFibre not provided
74/100Healthier Score
Wasabi
Tempura Seaweed Crisps
Sides
119
kcal
1.8g
protein
-
fibre n/a
0.7g
sugar
0.36g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
74/100Healthier Score
Pret A Manger
Miso Chicken Rice Bowl
Rice Bowls
385
kcal
26.6g
protein
7.1g
fibre
17.5g
sugar
2.98g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ proteinHigher sugar
74/100Healthier Score
Pret A Manger
Rich Garam Masala Lentil Soup
Soups
209
kcal
8.8g
protein
7.3g
fibre
13.9g
sugar
2.15g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalHigh fibre
74/100Healthier Score
Nando's
3 Extra Saucy Wings
Sides
333
kcal
32.5g
protein
2.4g
fibre
5.7g
sugar
2.4g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ protein
73/100Healthier Score
Wagamama
kimchee
Sides
11
kcal
0.8g
protein
0.8g
fibre
0.7g
sugar
1.1g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
73/100Healthier Score
itsu
hoisin duck bao buns
Gyoza & Bao
302
kcal
11.6g
protein
3.2g
fibre
10.7g
sugar
1.49g
salt
Under 500 kcalUnder 600 kcalLower saltLower saturated fat
73/100Healthier Score
Wagamama
yasai yaki soba | udon noodles
Noodles
337
kcal
12.1g
protein
3.8g
fibre
11g
sugar
1.1g
salt
Under 500 kcalUnder 600 kcalLower saltLower saturated fat
73/100Healthier Score
Nando's
5 Chicken Wings
Chicken
392
kcal
53.2g
protein
1.2g
fibre
0g
sugar
2.3g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ protein
72/100Healthier Score
Wasabi
Beef Biang Biang Kobachi
Rice Bowls
376
kcal
18.2g
protein
-
fibre n/a
10.7g
sugar
2.44g
salt
Under 500 kcalUnder 600 kcalLower saturated fatFibre not provided
72/100Healthier Score
Wagamama
wok-fried greens
Sides
163
kcal
4.1g
protein
3.3g
fibre
6.3g
sugar
1.3g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower salt
72/100Healthier Score
Wagamama
mini yasai katsu curry with amai sauce
Rice Bowls
524
kcal
10.6g
protein
5.4g
fibre
14.2g
sugar
0.9g
salt
Under 600 kcalLower saltLower saturated fatVegan
72/100Healthier Score
Greggs
Mozzarella & Cheddar Bites
Sides
322
kcal
13g
protein
-
fibre n/a
0g
sugar
1.3g
salt
Under 500 kcalUnder 600 kcalLower sugarLower saltHigher saturated fatFibre not provided
72/100Healthier Score
itsu
veggie'balls teriyaki
Rice Bowls
521
kcal
22.3g
protein
20.5g
fibre
18.8g
sugar
2.8g
salt
Under 600 kcalHigh fibreLower saturated fatVeganHigher sugar
71/100Healthier Score
Wagamama
chicken + prawn yaki udon
Noodles
728
kcal
40.3g
protein
9.9g
fibre
8.7g
sugar
3.3g
salt
High protein25g+ proteinHigh fibreHigher saltHigher energy
71/100Healthier Score
Wasabi
Vegetable Gyoza (Chilled)
Gyoza & Bao
174
kcal
6g
protein
-
fibre n/a
5g
sugar
2.41g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
71/100Healthier Score
Leon
Salmon Smörgås-Box
Bento Boxes
430
kcal
29g
protein
3.7g
fibre
1.6g
sugar
1.88g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ proteinHigher saturated fat
71/100Healthier Score
itsu
hot chargrilled chicken miso soup
Soups
137
kcal
22.9g
protein
1.2g
fibre
1.1g
sugar
2.98g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalHigh protein
71/100Healthier Score
Greggs
Tomato Soup
Soups
195
kcal
4.8g
protein
-
fibre n/a
22g
sugar
1.4g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower saltHigher sugarFibre not provided
71/100Healthier Score
Leon
Truffle & Mushroom Arancini
Sides
275
kcal
6g
protein
1.9g
fibre
2.1g
sugar
1.3g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
71/100Healthier Score
itsu
Miso Soup
Soups
32
kcal
2.8g
protein
1.2g
fibre
1.1g
sugar
1.8g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
71/100Healthier Score
Nando's
Chicken Livers & Rustic Portuguese Roll
Sandwiches
553
kcal
39g
protein
3.6g
fibre
0.5g
sugar
2.5g
salt
Under 600 kcalHigh protein25g+ proteinLower sugar
70/100Healthier Score
Pret A Manger
Soup Roll with Butter
Soups
278
kcal
7.6g
protein
3.4g
fibre
5.5g
sugar
0.91g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower salt
70/100Healthier Score
itsu
hot midi chicken thai rice bowl
Rice Bowls
335
kcal
18.5g
protein
6.3g
fibre
2.4g
sugar
2.17g
salt
Under 500 kcalUnder 600 kcalHigh fibreLower sugarHigher saturated fat
70/100Healthier Score
Wagamama
chicken ramen noodle soup
Ramen
400
kcal
34.2g
protein
2.7g
fibre
5.5g
sugar
3.1g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ proteinHigher salt
70/100Healthier Score
Nando's
PERi-PERi Nuts
Chicken
793
kcal
27.3g
protein
9g
fibre
5.9g
sugar
1.2g
salt
25g+ proteinHigh fibreLower saltHigher saturated fatHigher energy
69/100Healthier Score
Nando's
Spicy Rice
Sides
246
kcal
3.8g
protein
3.9g
fibre
1.2g
sugar
1.7g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
69/100Healthier Score
Wagamama
beef brisket + kimchee
Sides
231
kcal
9g
protein
2g
fibre
7.5g
sugar
2.3g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower saturated fat
69/100Healthier Score
Nando's
Houmous with PERi-PERi Drizzle
Sides
790
kcal
25g
protein
14g
fibre
4.3g
sugar
2.8g
salt
25g+ proteinHigh fibreLower sugarVeganHigher energy
69/100Healthier Score
Nando's
Nando’s X Fanta Wings
Chicken
415
kcal
53.4g
protein
1.8g
fibre
1.2g
sugar
2.6g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ protein
68/100Healthier Score
Wagamama
chicken gyoza
Gyoza & Bao
195
kcal
8.2g
protein
1.8g
fibre
1.1g
sugar
2.1g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
68/100Healthier Score
Nando's
Garlic Bread
Sides
365
kcal
5.9g
protein
2.3g
fibre
0.5g
sugar
1g
salt
Under 500 kcalUnder 600 kcalLower sugarLower salt
68/100Healthier Score
itsu
double chicken teriyaki
Rice Bowls
625
kcal
50.9g
protein
10.6g
fibre
11.4g
sugar
3.67g
salt
High protein25g+ proteinHigh fibreHigher salt
68/100Healthier Score
Leon
Classic Crispy GFC Burger
Burgers
474
kcal
16g
protein
2.3g
fibre
2.8g
sugar
2.1g
salt
Under 500 kcalUnder 600 kcalLower sugar
68/100Healthier Score
itsu
vegetable fusion gyoza
Gyoza & Bao
234
kcal
7.7g
protein
4.4g
fibre
5.1g
sugar
2.42g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower saturated fat
67/100Healthier Score
Pret A Manger
Pret's Lasagne Soup
Soups
302
kcal
13.7g
protein
4g
fibre
9.7g
sugar
2.43g
salt
Under 500 kcalUnder 600 kcalPescatarian
67/100Healthier Score
Nando's
Beanie Burger
Burgers
553
kcal
20g
protein
9.2g
fibre
6.6g
sugar
2.8g
salt
Under 600 kcalHigh fibreVegetarian
67/100Healthier Score
itsu
Klean'Katsu Chicken Curry
Rice Bowls
507
kcal
30.2g
protein
9.2g
fibre
2.8g
sugar
3.92g
salt
Under 600 kcalHigh protein25g+ proteinHigh fibreHigher saltHigher saturated fat
66/100Healthier Score
itsu
chicken gyoza noodle bowl
Gyoza & Bao
468
kcal
18.1g
protein
8.1g
fibre
19.8g
sugar
3.98g
salt
Under 500 kcalUnder 600 kcalHigh fibreLower saturated fatHigher saltHigher sugar
66/100Healthier Score
itsu
Hot Detox Miso Noodle Soup
Noodles
190
kcal
6.9g
protein
4.3g
fibre
3.5g
sugar
3.23g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarHigher salt
66/100Healthier Score
Wagamama
yasai yaki soba | udon
Noodles
638
kcal
22.6g
protein
10.1g
fibre
14g
sugar
3.2g
salt
High fibreLower saturated fatVeganVegetarianHigher salt
66/100Healthier Score
Greggs
Tomato & Mozzarella Pasta
Sandwiches
522
kcal
15g
protein
-
fibre n/a
7.1g
sugar
1.7g
salt
Under 600 kcalHigher saturated fatFibre not provided
65/100Healthier Score
Wasabi
Korean BBQ Beef Ramen
Ramen
306
kcal
21.1g
protein
-
fibre n/a
6.1g
sugar
5.49g
salt
Under 500 kcalUnder 600 kcalHigh proteinLower saturated fatHigher saltFibre not provided
65/100Healthier Score
itsu
hot spicy chicken teriyaki rice bowl
Rice Bowls
525
kcal
32.1g
protein
9.4g
fibre
15.2g
sugar
4.04g
salt
Under 600 kcalHigh protein25g+ proteinHigh fibreHigher saltHigher sugar
65/100Healthier Score
Wagamama
chilli chicken ramen
Ramen
575
kcal
43.4g
protein
6.4g
fibre
19.4g
sugar
5.7g
salt
Under 600 kcalHigh protein25g+ proteinHigh fibreHigher saltHigher sugar
65/100Healthier Score
Greggs
Steak Bake
Sides
428
kcal
15g
protein
-
fibre n/a
0g
sugar
1.4g
salt
Under 500 kcalUnder 600 kcalLower sugarLower saltHigher saturated fatFibre not provided
65/100Healthier Score
Greggs
Margherita Pizza
Pizza
586
kcal
19g
protein
-
fibre n/a
4.5g
sugar
0.88g
salt
Under 600 kcalLower sugarLower saltHigher saturated fatFibre not provided
65/100Healthier Score
Wasabi
Vegetable Ramen with Gyoza
Ramen
342
kcal
14.3g
protein
-
fibre n/a
4.2g
sugar
5.07g
salt
Under 500 kcalUnder 600 kcalLower sugarLower saturated fatHigher saltFibre not provided
65/100Healthier Score
Nando's
1/2 Chicken
Chicken
579
kcal
78.7g
protein
1.4g
fibre
0g
sugar
1.7g
salt
Under 600 kcalHigh protein25g+ proteinLower sugarHigher saturated fat
65/100Healthier Score
itsu
king prawn miso soup
Soups
101
kcal
18g
protein
1.8g
fibre
1.4g
sugar
3.63g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarHigher salt
65/100Healthier Score
itsu
little Thai veggie'balls curry
Rice Bowls
378
kcal
12.5g
protein
11g
fibre
6.8g
sugar
2.38g
salt
Under 500 kcalUnder 600 kcalHigh fibreHigher saturated fat
65/100Healthier Score
itsu
Hot Salmon Thai Rice Bowl
Rice Bowls
736
kcal
29.82g
protein
12.66g
fibre
6.9g
sugar
2.4g
salt
25g+ proteinHigh fibrePescatarianHigher saturated fatHigher energy
65/100Healthier Score
Greggs
Spicy Chicken Pizza
Pizza
687
kcal
27g
protein
-
fibre n/a
6.4g
sugar
1.3g
salt
25g+ proteinLower saltHigher saturated fatFibre not provided
64/100Healthier Score
Wasabi
Duck Gyoza
Gyoza & Bao
231
kcal
6.9g
protein
-
fibre n/a
11.7g
sugar
2.41g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower saturated fatFibre not provided
64/100Healthier Score
Greggs
Sausage Roll
Sides
348
kcal
9.2g
protein
-
fibre n/a
0g
sugar
1.5g
salt
Under 500 kcalUnder 600 kcalLower sugarLower saltHigher saturated fatFibre not provided
64/100Healthier Score
Leon
Satay Loaded Fries
Sides
333
kcal
6.3g
protein
4.3g
fibre
3.8g
sugar
1.6g
salt
Under 500 kcalUnder 600 kcalLower sugar
64/100Healthier Score
Nando's
Charred Corn
Sides
255
kcal
4.9g
protein
0.8g
fibre
11.7g
sugar
0.8g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower salt
64/100Healthier Score
Wagamama
chicken + prawn yaki soba
Noodles
804
kcal
37.5g
protein
6.1g
fibre
7.9g
sugar
3.7g
salt
25g+ proteinHigh fibreHigher saltHigher energy
64/100Healthier Score
Wagamama
kare burosu ramen
Ramen
706
kcal
30g
protein
12.8g
fibre
11g
sugar
5.1g
salt
25g+ proteinHigh fibreVeganVegetarianHigher saltHigher energy
64/100Healthier Score
Wagamama
yasai ramen noodle soup | rice noodles
Ramen
302
kcal
10.7g
protein
2.2g
fibre
5.3g
sugar
2.6g
salt
Under 500 kcalUnder 600 kcalLower saturated fatVegan
64/100Healthier Score
itsu
Hot King Prawns Thai Rice Bowl
Rice Bowls
623
kcal
32.21g
protein
13.79g
fibre
6.3g
sugar
2.49g
salt
High protein25g+ proteinHigh fibrePescatarianHigher saturated fat
63/100Healthier Score
Greggs
Chicken Bake
Sides
420
kcal
13g
protein
-
fibre n/a
1.2g
sugar
1.8g
salt
Under 500 kcalUnder 600 kcalLower sugarHigher saturated fatFibre not provided
63/100Healthier Score
Wagamama
thai beef salad
Salads
496
kcal
41g
protein
4.9g
fibre
20.3g
sugar
3.5g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ proteinHigher saltHigher sugar
63/100Healthier Score
Nando's
The Chickle Burger
Burgers
526
kcal
40.4g
protein
3.5g
fibre
8.9g
sugar
2.4g
salt
Under 600 kcalHigh protein25g+ proteinHigher saturated fat
62/100Healthier Score
itsu
chilli chicken gyoza noodle'bowl
Gyoza & Bao
507
kcal
19.7g
protein
8.1g
fibre
24g
sugar
4.23g
salt
Under 600 kcalHigh fibreLower saturated fatHigher saltHigher sugar
62/100Healthier Score
Pret A Manger
Chicken Laksa Side Soup
Soups
148
kcal
4.3g
protein
2g
fibre
3.5g
sugar
1.1g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarHigher saturated fat
62/100Healthier Score
itsu
katsu curry noodles
Noodles
451
kcal
13.1g
protein
10.9g
fibre
6g
sugar
2.37g
salt
Under 500 kcalUnder 600 kcalHigh fibrePescatarianHigher saturated fat
62/100Healthier Score
Leon
Chicken Caesar Burger
Burgers
645
kcal
28g
protein
5.5g
fibre
5.8g
sugar
2.7g
salt
25g+ proteinHigher saturated fat
62/100Healthier Score
itsu
veggie gyoza noodle'bowl
Gyoza & Bao
489
kcal
17.1g
protein
11.7g
fibre
16.5g
sugar
5.33g
salt
Under 500 kcalUnder 600 kcalHigh fibreLower saturated fatHigher saltHigher sugar
62/100Healthier Score
Leon
Keralan Chicken Curry
Rice Bowls
580
kcal
22g
protein
7.9g
fibre
6.2g
sugar
2.8g
salt
Under 600 kcalHigh fibreHigher saturated fat
61/100Healthier Score
Wagamama
mini yasai ramen noodle soup
Ramen
324
kcal
13.3g
protein
2.5g
fibre
5.4g
sugar
3.1g
salt
Under 500 kcalUnder 600 kcalLower saturated fatHigher salt
61/100Healthier Score
Wagamama
yasai ramen noodle soup
Ramen
324
kcal
13.3g
protein
2.5g
fibre
5.4g
sugar
3.1g
salt
Under 500 kcalUnder 600 kcalLower saturated fatHigher salt
60/100Healthier Score
Greggs
Sausage, Bean & Cheese Melt
Sides
456
kcal
11g
protein
-
fibre n/a
3g
sugar
1.6g
salt
Under 500 kcalUnder 600 kcalLower sugarHigher saturated fatFibre not provided
60/100Healthier Score
Pret A Manger
Blueberry Balance Bowl
Sides
318
kcal
12.9g
protein
4.2g
fibre
20g
sugar
0.2g
salt
Under 500 kcalUnder 600 kcalLower saltVegetarianHigher saturated fatHigher sugar
60/100Healthier Score
Nando's
PERi-Mac & Cheese
Sides
494
kcal
21g
protein
0.2g
fibre
2.7g
sugar
1.7g
salt
Under 500 kcalUnder 600 kcalLower sugarVegetarianHigher saturated fat
59/100Healthier Score
itsu
Hot Chicken Thai Rice Bowl
Rice Bowls
657
kcal
37.7g
protein
12.1g
fibre
3.1g
sugar
4.23g
salt
High protein25g+ proteinHigh fibreLower sugarHigher saltHigher saturated fat
59/100Healthier Score
Wasabi
Teriyaki Salmon Rice Box
Rice Bowls
475
kcal
21.1g
protein
-
fibre n/a
23.5g
sugar
4.43g
salt
Under 500 kcalUnder 600 kcalLower saturated fatPescatarianHigher saltHigher sugarFibre not provided
59/100Healthier Score
Leon
Mushroom Magic Aioli Big Box
Rice Bowls
703
kcal
13g
protein
6.4g
fibre
6.2g
sugar
2.26g
salt
High fibreHigher energy
59/100Healthier Score
Leon
Mushroom Magic Romesco
Rice Bowls
570
kcal
11g
protein
3.6g
fibre
5.2g
sugar
2.2g
salt
Under 600 kcalVeganVegetarian
59/100Healthier Score
Nando's
5 Extra Saucy Wings
Sides
570
kcal
54.3g
protein
4g
fibre
10.1g
sugar
4g
salt
Under 600 kcalHigh protein25g+ proteinHigher salt
59/100Healthier Score
Leon
Roasted Summer Veg + Grilled Aubergine
Sides
266
kcal
4.4g
protein
5.3g
fibre
6.5g
sugar
2.7g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalVegetarian
59/100Healthier Score
Wagamama
yasai ramen noodle soup | udon noodles
Ramen
302
kcal
10.6g
protein
3.1g
fibre
5.7g
sugar
3.2g
salt
Under 500 kcalUnder 600 kcalLower saturated fatVeganHigher salt
59/100Healthier Score
itsu
hot-spicy-miso-soup
Soups
72
kcal
4.4g
protein
1g
fibre
3.5g
sugar
3.15g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarHigher salt
58/100Healthier Score
Greggs
Cheese & Onion Bake
Sides
436
kcal
8.6g
protein
-
fibre n/a
1.4g
sugar
1.6g
salt
Under 500 kcalUnder 600 kcalLower sugarVegetarianHigher saturated fatFibre not provided
58/100Healthier Score
Greggs
Red Pepper, Feta and Spinach Bake
Sides
446
kcal
8.9g
protein
-
fibre n/a
2.9g
sugar
1.7g
salt
Under 500 kcalUnder 600 kcalLower sugarVegetarianHigher saturated fatFibre not provided
58/100Healthier Score
itsu
Vitality glass noodle bowl
Noodles
458
kcal
10.1g
protein
4.3g
fibre
6.2g
sugar
4.95g
salt
Under 500 kcalUnder 600 kcalLower saturated fatHigher salt
58/100Healthier Score
Nando's
Sunset Burger
Burgers
733
kcal
53.4g
protein
2.5g
fibre
8.5g
sugar
2.4g
salt
High protein25g+ proteinHigher saturated fatHigher energy
58/100Healthier Score
Nando's
4 Boneless Chicken Thighs
Chicken
706
kcal
85.5g
protein
1.4g
fibre
0.3g
sugar
2.1g
salt
High protein25g+ proteinLower sugarHigher saturated fatHigher energy
57/100Healthier Score
Leon
Mushroom Magic Romesco Big Box
Rice Bowls
662
kcal
14g
protein
7.2g
fibre
8.4g
sugar
3.02g
salt
High fibreVeganVegetarianHigher salt
57/100Healthier Score
itsu
Thai Noodles
Noodles
558
kcal
15.7g
protein
11.8g
fibre
7.3g
sugar
2.55g
salt
Under 600 kcalHigh fibreVeganVegetarianHigher saturated fat
57/100Healthier Score
Leon
Aioli Chicken Big Box
Rice Bowls
806
kcal
29g
protein
5.9g
fibre
6.3g
sugar
2.82g
salt
25g+ proteinHigher saturated fatHigher energy
56/100Healthier Score
Nando's
Garlic Churrasco Burger
Burgers
794
kcal
49g
protein
3.9g
fibre
5g
sugar
2.4g
salt
High protein25g+ proteinLower sugarHigher saturated fatHigher energy
56/100Healthier Score
itsu
famous coconut chicken soup
Soups
379
kcal
17g
protein
5.5g
fibre
6.8g
sugar
2.88g
salt
Under 500 kcalUnder 600 kcalHigher saturated fat
56/100Healthier Score
Pret A Manger
Prosciutto Macaroni Cheese
Sides
581
kcal
30g
protein
4.9g
fibre
6g
sugar
3.15g
salt
Under 600 kcalHigh protein25g+ proteinHigher saltHigher saturated fat
56/100Healthier Score
Leon
The Halloumi Breakfast Box
Bento Boxes
589
kcal
41g
protein
4.6g
fibre
8.4g
sugar
3.26g
salt
Under 600 kcalHigh protein25g+ proteinVegetarianHigher saltHigher saturated fat
56/100Healthier Score
Leon
Lentil Masala
Rice Bowls
584
kcal
14g
protein
7.8g
fibre
4.1g
sugar
2.47g
salt
Under 600 kcalHigh fibreLower sugarHigher saturated fat
56/100Healthier Score
Nando's
Sweet Potato Wedges with Garlic PERinaise
Sides
367
kcal
7.5g
protein
6.1g
fibre
24.4g
sugar
1.5g
salt
Under 500 kcalUnder 600 kcalHigh fibreLower saltHigher saturated fatHigher sugar
56/100Healthier Score
Wagamama
chicken katsu curry
Rice Bowls
988
kcal
43.9g
protein
7.9g
fibre
7g
sugar
2.8g
salt
25g+ proteinHigh fibreHigher saturated fatHigher energy
55/100Healthier Score
Nando's
Nando's Chips (Large)
Sides
1120
kcal
16.4g
protein
18g
fibre
1.5g
sugar
3.3g
salt
High fibreLower sugarHigher saltHigher energy
55/100Healthier Score
Nando's
Halloumi Sticks & Dip
Sides
357
kcal
16g
protein
1g
fibre
6g
sugar
1.8g
salt
Under 500 kcalUnder 600 kcalVegetarianHigher saturated fat
55/100Healthier Score
Wasabi
Vegetable Gyoza Yakisoba Bento
Noodles
466
kcal
13.6g
protein
-
fibre n/a
20.3g
sugar
3.23g
salt
Under 500 kcalUnder 600 kcalLower saturated fatVeganHigher saltHigher sugarFibre not provided
54/100Healthier Score
Nando's
Spicy Rice Bowl
Rice Bowls
600
kcal
15.1g
protein
3.6g
fibre
8.3g
sugar
3.6g
salt
Under 600 kcalHigher salt
54/100Healthier Score
Leon
Herbie, Fully Loaded Chick’n
Burgers
539
kcal
13g
protein
3.3g
fibre
4.4g
sugar
2.8g
salt
Under 600 kcalLower sugar
54/100Healthier Score
Greggs
2 Slice Margherita Pizza Box
Pizza
1171
kcal
38g
protein
-
fibre n/a
9g
sugar
1.8g
salt
25g+ proteinHigher saturated fatHigher energyFibre not provided
54/100Healthier Score
Wagamama
steak teriyaki soba
Noodles
864
kcal
49.5g
protein
5.8g
fibre
18.4g
sugar
3.8g
salt
High protein25g+ proteinHigher saltHigher energyHigher sugar
54/100Healthier Score
Wagamama
chicken teriyaki soba
Noodles
803
kcal
44g
protein
5.7g
fibre
17.8g
sugar
3.4g
salt
High protein25g+ proteinHigher saltHigher energyHigher sugar
54/100Healthier Score
Leon
Satay Chicken Big Box
Rice Bowls
812
kcal
32g
protein
6.1g
fibre
9.5g
sugar
3.3g
salt
25g+ proteinHigh fibreHigher saltHigher saturated fatHigher energy
53/100Healthier Score
Wasabi
Chicken Katsu Yakisoba Bento
Noodles
624
kcal
23.6g
protein
-
fibre n/a
24.6g
sugar
4.08g
salt
Lower saturated fatHigher saltHigher sugarFibre not provided
52/100Healthier Score
Wasabi
Korean BBQ Chicken Yakisoba Bento
Noodles
714
kcal
28.3g
protein
-
fibre n/a
48.1g
sugar
5.82g
salt
25g+ proteinLower saturated fatHigher saltHigher energyHigher sugarFibre not provided
52/100Healthier Score
Nando's
Spicy Mixed Olives
Sides
138
kcal
1.2g
protein
3.9g
fibre
0g
sugar
4.6g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarHigher salt
52/100Healthier Score
Nando's
Halloumi Sticks & PERi-Honey
Sides
526
kcal
26.2g
protein
-
fibre n/a
33.6g
sugar
2.2g
salt
Under 600 kcal25g+ proteinVegetarianHigher saturated fatHigher sugarFibre not provided
52/100Healthier Score
Wasabi
Vegetable Gyoza Yakisoba Bento (Fried)
Noodles
586
kcal
13.6g
protein
-
fibre n/a
21.3g
sugar
3.29g
salt
Under 600 kcalLower saturated fatVeganVegetarianHigher saltHigher sugarFibre not provided
51/100Healthier Score
Pret A Manger
Chicken Laksa Soup
Soups
296
kcal
8.7g
protein
3.9g
fibre
6.9g
sugar
2.2g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalHigher saturated fat
50/100Healthier Score
Leon
Satay Chicken
Rice Bowls
690
kcal
29g
protein
1.8g
fibre
6.2g
sugar
2.5g
salt
25g+ proteinHigher saturated fat
49/100Healthier Score
Wagamama
chicken firecracker
Rice Bowls
1239
kcal
44.4g
protein
11.1g
fibre
35.1g
sugar
5.2g
salt
25g+ proteinHigh fibreHigher saltHigher energyHigher sugar
49/100Healthier Score
Wagamama
tantanmen beef brisket ramen
Ramen
713
kcal
36.5g
protein
3.7g
fibre
8.2g
sugar
6.6g
salt
High protein25g+ proteinHigher saltHigher saturated fatHigher energy
49/100Healthier Score
Nando's
Cheesy Garlic Pitta
Sides
595
kcal
17.7g
protein
3.3g
fibre
15.2g
sugar
1.8g
salt
Under 600 kcalVegetarianHigher saturated fatHigher sugar
49/100Healthier Score
itsu
veggie'balls & coconut soup
Soups
421
kcal
10.9g
protein
9.6g
fibre
11.4g
sugar
3.35g
salt
Under 500 kcalUnder 600 kcalHigh fibreVeganHigher saltHigher saturated fat
48/100Healthier Score
Leon
Keep it Classic, San Diego
Burgers
578
kcal
14g
protein
3.5g
fibre
5.3g
sugar
3g
salt
Under 600 kcalHigher saltHigher saturated fat
48/100Healthier Score
Wagamama
saku saku duck soba
Noodles
933
kcal
46.5g
protein
4.7g
fibre
22.7g
sugar
5.1g
salt
25g+ proteinHigher saltHigher energyHigher sugar
48/100Healthier Score
Wagamama
duck gyoza
Gyoza & Bao
313
kcal
11.1g
protein
1.5g
fibre
17.8g
sugar
3.3g
salt
Under 500 kcalUnder 600 kcalLower saturated fatHigher saltHigher sugar
48/100Healthier Score
Wasabi
Tofu Donburi
Rice Bowls
572
kcal
14.4g
protein
-
fibre n/a
18.9g
sugar
3.71g
salt
Under 600 kcalVeganVegetarianHigher saltHigher sugarFibre not provided
48/100Healthier Score
itsu
hot stirfry korean noodles
Noodles
495
kcal
14.6g
protein
12.2g
fibre
11.4g
sugar
4.42g
salt
Under 500 kcalUnder 600 kcalHigh fibreVeganHigher saltHigher saturated fat
47/100Healthier Score
Nando's
Wing Roulette
Chicken
821
kcal
106.6g
protein
2.8g
fibre
0.5g
sugar
5.3g
salt
High protein25g+ proteinLower sugarHigher saltHigher saturated fatHigher energy
47/100Healthier Score
Wagamama
hot chicken katsu curry
Rice Bowls
1115
kcal
45g
protein
9.9g
fibre
13.1g
sugar
4.5g
salt
25g+ proteinHigh fibreHigher saltHigher saturated fatHigher energy
47/100Healthier Score
Wagamama
chicken raisukaree
Rice Bowls
1092
kcal
38.4g
protein
8.4g
fibre
13.2g
sugar
3.2g
salt
25g+ proteinHigh fibreHigher saltHigher saturated fatHigher energy
47/100Healthier Score
Nando's
10 Chicken Wings
Chicken
784
kcal
106.4g
protein
2.5g
fibre
0g
sugar
4.6g
salt
High protein25g+ proteinLower sugarHigher saltHigher saturated fatHigher energy
47/100Healthier Score
Wagamama
yasai katsu curry
Rice Bowls
1223
kcal
21.5g
protein
10.6g
fibre
13.8g
sugar
2.7g
salt
High fibreVeganVegetarianHigher saturated fatHigher energy
46/100Healthier Score
Wagamama
tofu firecracker
Rice Bowls
1252
kcal
29.1g
protein
11.1g
fibre
35.6g
sugar
5.1g
salt
25g+ proteinHigh fibreVeganVegetarianHigher saltHigher energyHigher sugar
44/100Healthier Score
Wagamama
tofu raisukaree curry
Rice Bowls
1135
kcal
28.6g
protein
8.5g
fibre
13.8g
sugar
3.1g
salt
25g+ proteinHigh fibreVegetarianHigher saltHigher saturated fatHigher energy
44/100Healthier Score
Wagamama
tofu raisukaree
Rice Bowls
1135
kcal
28.6g
protein
8.5g
fibre
13.8g
sugar
3.1g
salt
25g+ proteinHigh fibreVeganVegetarianHigher saltHigher saturated fatHigher energy
44/100Healthier Score
Nando's
Whole Chicken
Chicken
1157
kcal
157.3g
protein
2.9g
fibre
0g
sugar
3.4g
salt
High protein25g+ proteinLower sugarHigher saltHigher saturated fatHigher energy
44/100Healthier Score
Nando's
Full Platter
Chicken
1157
kcal
157.3g
protein
2.9g
fibre
0g
sugar
3.4g
salt
High protein25g+ proteinLower sugarHigher saltHigher saturated fatHigher energy
44/100Healthier Score
Nando's
All-in Platter
Chicken
1157
kcal
157.3g
protein
2.9g
fibre
0g
sugar
3.4g
salt
High protein25g+ proteinLower sugarHigher saltHigher saturated fatHigher energy
43/100Healthier Score
Wasabi
Prawn Tom Yum Soup
Soups
499
kcal
15.7g
protein
-
fibre n/a
6.7g
sugar
6.95g
salt
Under 500 kcalUnder 600 kcalPescatarianHigher saltHigher saturated fatFibre not provided
43/100Healthier Score
Wasabi
Chicken Katsu Donburi
Rice Bowls
936
kcal
35g
protein
-
fibre n/a
15.5g
sugar
4.69g
salt
25g+ proteinHigher saltHigher energyHigher sugarFibre not provided
42/100Healthier Score
Nando's
Fino Pitta
Wraps
817
kcal
62.5g
protein
3.6g
fibre
14.5g
sugar
3.2g
salt
High protein25g+ proteinHigher saltHigher saturated fatHigher energy
42/100Healthier Score
Nando's
XL Wing Platter
Chicken
1176
kcal
159.6g
protein
3.7g
fibre
0g
sugar
6.8g
salt
High protein25g+ proteinLower sugarHigher saltHigher saturated fatHigher energy
42/100Healthier Score
Wasabi
Salmon Donburi
Rice Bowls
650
kcal
19.6g
protein
-
fibre n/a
18.1g
sugar
3.65g
salt
PescatarianHigher saltHigher sugarFibre not provided
42/100Healthier Score
Wagamama
grilled duck donburi
Rice Bowls
1085
kcal
53.9g
protein
8.9g
fibre
25.3g
sugar
6g
salt
25g+ proteinHigh fibreHigher saltHigher saturated fatHigher energyHigher sugar
42/100Healthier Score
Wagamama
salmon teriyaki soba
Noodles
994
kcal
45.5g
protein
5.5g
fibre
17.4g
sugar
4.6g
salt
25g+ proteinPescatarianHigher saltHigher saturated fatHigher energyHigher sugar
41/100Healthier Score
Wagamama
prawn raisukaree
Rice Bowls
1022
kcal
27.6g
protein
8g
fibre
13g
sugar
4.7g
salt
25g+ proteinHigh fibrePescatarianHigher saltHigher saturated fatHigher energy
41/100Healthier Score
Wagamama
prawn raisukaree curry
Rice Bowls
1022
kcal
27.6g
protein
8g
fibre
13g
sugar
4.7g
salt
25g+ proteinHigh fibrePescatarianHigher saltHigher saturated fatHigher energy
40/100Healthier Score
Nando's
10 Extra Saucy Wings
Chicken
1071
kcal
108g
protein
7.7g
fibre
18g
sugar
7.7g
salt
High protein25g+ proteinHigh fibreHigher saltHigher saturated fatHigher energyHigher sugar
37/100Healthier Score
Wasabi
Spicy Chicken Tom Yum Soup
Soups
615
kcal
26.4g
protein
-
fibre n/a
21.1g
sugar
6.74g
salt
25g+ proteinHigher saltHigher saturated fatHigher sugarFibre not provided
36/100Healthier Score
Wagamama
hot yasai katsu curry
Rice Bowls
1350
kcal
22.5g
protein
12.6g
fibre
19.8g
sugar
4.4g
salt
High fibreVeganVegetarianHigher saltHigher saturated fatHigher energyHigher sugar
Score unavailableHealthier Score
Nando's
Fully Loaded Chips
Sides
1103
kcal
33.2g
protein
-
fibre n/a
0g
sugar
0g
salt
25g+ proteinLower sugarLower saltLower saturated fatHigher energyFibre not provided
Score unavailableHealthier Score
Nando's
Butterfly Burger
Burgers
638
kcal
66.6g
protein
-
fibre n/a
0g
sugar
0g
salt
High protein25g+ proteinLower sugarLower saltFibre not provided
Score unavailableHealthier Score
Pret A Manger
Crispy Potato Bites
Sides
0
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Lower sugarLower saltLower saturated fatFibre not provided
Score unavailableHealthier Score
Pret A Manger
Sunshine Dhal Soup
Soups
0
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Lower sugarLower saltLower saturated fatFibre not provided
Score unavailableHealthier Score
Pret A Manger
Kale & Cauli Macaroni Cheese
Sides
0
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Lower sugarLower saltLower saturated fatFibre not provided
Score unavailableHealthier Score
Pret A Manger
Souper Tomato
Soups
0
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Lower sugarLower saltLower saturated fatFibre not provided
Score unavailableHealthier Score
Wasabi
Vegetable Gyoza
Gyoza & Bao
112
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
Score unavailableHealthier Score
Wasabi
Chicken Gyoza
Gyoza & Bao
104
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
Score unavailableHealthier Score
Wasabi
Chicken Katsu Box
Bento Boxes
468
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Under 500 kcalUnder 600 kcalLower sugarLower saltFibre not provided