95/100Healthier Score
Wagamama
edamame with chilli garlic salt
Sides
287
kcal
24.3g
protein
13.9g
fibre
5.7g
sugar
1g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalHigh protein
101 meals
Under 300 kcal
88/100Healthier Score
Pret A Manger
Chicken & Edamame Protein Pot
Breakfast Pots
173
kcal
25.5g
protein
2.5g
fibre
0.5g
sugar
1.17g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalHigh protein
86/100Healthier Score
Nando's
3 Chicken Wings
Chicken
235
kcal
31.9g
protein
0.7g
fibre
0g
sugar
1.4g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalHigh protein
84/100Healthier Score
itsu
spinach & seeds egg'pot
Breakfast Pots
198
kcal
16.6g
protein
3g
fibre
4.8g
sugar
1.17g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
83/100Healthier Score
itsu
chicken & spring onion gyoza
Gyoza & Bao
251
kcal
13.2g
protein
2.1g
fibre
4g
sugar
1.3g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
82/100Healthier Score
itsu
little spicy chicken teriyaki
Rice Bowls
292
kcal
17.5g
protein
5.9g
fibre
8g
sugar
1.72g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower saturated fat
82/100Healthier Score
Nando's
1/4 Chicken
Chicken
289
kcal
39.3g
protein
0.7g
fibre
0g
sugar
0.9g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalHigh protein
82/100Healthier Score
itsu
tuna & salmon sashimi midi
Sushi
212
kcal
23.6g
protein
5.4g
fibre
1.7g
sugar
1.66g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalHigh protein
82/100Healthier Score
Wagamama
edamame with salt
Sides
280
kcal
24g
protein
13.6g
fibre
5.6g
sugar
2g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalHigh protein
81/100Healthier Score
itsu
hot midi klean katsu rice bowl
Rice Bowls
263
kcal
18.2g
protein
5g
fibre
1.2g
sugar
2.21g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
81/100Healthier Score
Leon
Kids Egg and Beans Pot
Breakfast Pots
169
kcal
10g
protein
3.1g
fibre
4.6g
sugar
0.78g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
81/100Healthier Score
Leon
Saucy Beans Pot
Breakfast Pots
169
kcal
10g
protein
3.1g
fibre
4.6g
sugar
0.78g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
81/100Healthier Score
itsu
little chicken teriyaki
Rice Bowls
252
kcal
15.9g
protein
5.9g
fibre
5.1g
sugar
1.72g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower saturated fat
80/100Healthier Score
Wasabi
Miso Soup
Soups
52
kcal
2.9g
protein
-
fibre n/a
1.1g
sugar
0.86g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
80/100Healthier Score
Wasabi
Edamame Potto
Sides
129
kcal
9.3g
protein
-
fibre n/a
2.1g
sugar
1.48g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
80/100Healthier Score
Greggs
Free Range Egg Pot
Breakfast Pots
127
kcal
12g
protein
-
fibre n/a
0g
sugar
0.18g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
80/100Healthier Score
Leon
Garlic Marinated Chicken Mezze
Chicken
190
kcal
17g
protein
0.3g
fibre
1.4g
sugar
0.92g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
80/100Healthier Score
Wasabi
Seaweed Nori
Sides
8.55
kcal
1.09g
protein
-
fibre n/a
0g
sugar
0.0232g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
80/100Healthier Score
Wasabi
Salmon Teriyaki Onigiri
Sushi
191
kcal
8.6g
protein
-
fibre n/a
0.9g
sugar
1.16g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
80/100Healthier Score
Pret A Manger
Chicken & Greens Protein Plate
Chicken
285
kcal
34.2g
protein
4.3g
fibre
9.2g
sugar
2.85g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalHigh protein
80/100Healthier Score
Pret A Manger
Shawarma Spiced Chicken Half Flatbread
Sandwiches
223
kcal
13.4g
protein
3.9g
fibre
7g
sugar
1.21g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower salt
80/100Healthier Score
Greggs
Simply Creamy Porridge (Ready to eat)
Breakfast Pots
249
kcal
7.5g
protein
-
fibre n/a
6.6g
sugar
0.11g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower saltFibre not provided
80/100Healthier Score
Greggs
Southern Fried Potato Wedges
Sides
278
kcal
4g
protein
-
fibre n/a
1.7g
sugar
1.2g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
80/100Healthier Score
Greggs
Spicy BBQ Chicken Bites
Sides
286
kcal
19g
protein
-
fibre n/a
2.4g
sugar
1g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
80/100Healthier Score
itsu
spinach & avo egg'pot
Breakfast Pots
195
kcal
16.2g
protein
3.5g
fibre
2.3g
sugar
0.55g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
79/100Healthier Score
itsu
salmon-avo-eggpot
Breakfast Pots
208
kcal
14.9g
protein
2.9g
fibre
0.8g
sugar
0.38g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
79/100Healthier Score
Pret A Manger
Korean BBQ Tofu
Salads
100
kcal
4.8g
protein
2.3g
fibre
4.7g
sugar
0.72g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
79/100Healthier Score
Greggs
Apple & Cinnamon Flavour Porridge (Ready to eat)
Breakfast Pots
232
kcal
8g
protein
-
fibre n/a
11g
sugar
0.47g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower saltFibre not provided
79/100Healthier Score
Wasabi
Spicy Seaweed Bites
Sides
181
kcal
2.4g
protein
-
fibre n/a
3.8g
sugar
0.56g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
79/100Healthier Score
Nando's
Summer Grains
Sides
254
kcal
5.6g
protein
5.2g
fibre
2.7g
sugar
0.225g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
78/100Healthier Score
Pret A Manger
Pole & Line Caught Tuna Half Baguette
Sandwiches
257
kcal
12.6g
protein
1.3g
fibre
2g
sugar
1.23g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
78/100Healthier Score
Wasabi
Tuna Hosomaki
Sushi
218
kcal
12.5g
protein
-
fibre n/a
4.2g
sugar
2.78g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
78/100Healthier Score
Greggs
Overnight Oats with Seeds & Dried Fruit
Breakfast Pots
285
kcal
12g
protein
-
fibre n/a
24g
sugar
0.09g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower saltHigher sugarFibre not provided
78/100Healthier Score
Greggs
Golden Syrup Flavour Porridge (Ready to eat)
Breakfast Pots
249
kcal
7.6g
protein
-
fibre n/a
14g
sugar
0.47g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower saltFibre not provided
78/100Healthier Score
Leon
Build Your Own Super Bowl
Rice Bowls
217
kcal
6.7g
protein
5.3g
fibre
5.6g
sugar
0.52g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower salt
78/100Healthier Score
Wagamama
chillies
Sides
56
kcal
2.6g
protein
2.5g
fibre
4.5g
sugar
0.8g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
78/100Healthier Score
Pret A Manger
Egg & Spinach Protein Pot
Sides
103
kcal
11.4g
protein
0.3g
fibre
0.2g
sugar
0.57g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
78/100Healthier Score
Wasabi
Salmon Sashimi Set
Sushi
182
kcal
17.8g
protein
-
fibre n/a
1.2g
sugar
2.47g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
78/100Healthier Score
itsu
roasted bacon egg'pot
Breakfast Pots
205
kcal
11.9g
protein
1.9g
fibre
3.2g
sugar
0.93g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
78/100Healthier Score
Wasabi
Chicken Gyoza (Chilled)
Gyoza & Bao
180
kcal
7.4g
protein
-
fibre n/a
3.4g
sugar
2.2g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
77/100Healthier Score
Pret A Manger
Kids Cheese & Tomato Triangles
Sandwiches
211
kcal
10.3g
protein
2.3g
fibre
2.2g
sugar
0.71g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
77/100Healthier Score
Greggs
Fat Free Greek Style Yoghurt with Strawberry Compote
Breakfast Pots
114
kcal
7.1g
protein
-
fibre n/a
17g
sugar
0.2g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower saltHigher sugarFibre not provided
77/100Healthier Score
Leon
Seasonal British Veg
Sides
69
kcal
2.9g
protein
2.7g
fibre
4.3g
sugar
1.3g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
77/100Healthier Score
Greggs
Hash Brown (2 pack)
Sides
154
kcal
1.1g
protein
-
fibre n/a
0g
sugar
0.53g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
77/100Healthier Score
Pret A Manger
Italian Prosciutto Half Baguette
Sandwiches
274
kcal
12.1g
protein
2.4g
fibre
1.9g
sugar
1.8g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
77/100Healthier Score
itsu
Hot Paradise Rice With Greens
Rice Bowls
225
kcal
7.4g
protein
3.2g
fibre
0.2g
sugar
0.2g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
77/100Healthier Score
Greggs
Vegan Roll Pork-Free
Sandwiches
268
kcal
11g
protein
-
fibre n/a
1.5g
sugar
1.5g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarHigher saturated fatFibre not provided
77/100Healthier Score
itsu
little veggie'balls teriyaki
Rice Bowls
294
kcal
7.9g
protein
10.3g
fibre
8.7g
sugar
2.33g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalHigh fibre
76/100Healthier Score
Pret A Manger
Falafel, Avo & Chipotle Half Flatbread
Sandwiches
252
kcal
5.3g
protein
4.4g
fibre
7.7g
sugar
0.63g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower salt
76/100Healthier Score
Wagamama
mini chicken katsu with amai sauce
Rice Bowls
149
kcal
7.9g
protein
1.5g
fibre
4.2g
sugar
0.4g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
76/100Healthier Score
itsu
Soy Roasted Seeds Egg'pot
Breakfast Pots
88
kcal
7.6g
protein
0.8g
fibre
0.5g
sugar
0.28g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
76/100Healthier Score
Pret A Manger
Kids' Humous & Cucumber Bowl
Salads
74
kcal
2.7g
protein
2.6g
fibre
1g
sugar
0.17g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
76/100Healthier Score
itsu
hot chicken noodle soup
Soups
285
kcal
15.6g
protein
4.8g
fibre
2g
sugar
2.69g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
75/100Healthier Score
Greggs
Apple & Strawberry Fruit Pot
Breakfast Pots
43
kcal
0.5g
protein
-
fibre n/a
8.7g
sugar
0g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower saltFibre not provided
75/100Healthier Score
Wasabi
Salmon Hosomaki
Sushi
239
kcal
10.4g
protein
-
fibre n/a
4.2g
sugar
2.8g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
75/100Healthier Score
Pret A Manger
Smoked Salmon & Egg Protein Pot
Breakfast Pots
136
kcal
12.9g
protein
0.5g
fibre
0.7g
sugar
1.61g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
75/100Healthier Score
Pret A Manger
Kids' Ham Triangles
Sandwiches
288
kcal
13.9g
protein
3.5g
fibre
2.2g
sugar
1.72g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
74/100Healthier Score
Wasabi
Chilli Bites
Sides
226
kcal
1.3g
protein
-
fibre n/a
6.3g
sugar
1.044g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower saltFibre not provided
74/100Healthier Score
Wasabi
Tempura Seaweed Crisps
Sides
119
kcal
1.8g
protein
-
fibre n/a
0.7g
sugar
0.36g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
74/100Healthier Score
Pret A Manger
Rich Garam Masala Lentil Soup
Soups
209
kcal
8.8g
protein
7.3g
fibre
13.9g
sugar
2.15g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalHigh fibre
74/100Healthier Score
itsu
crispy seaweed thins sweet soy
Sides
24
kcal
1.3g
protein
1.1g
fibre
0.1g
sugar
0.14g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
74/100Healthier Score
Wasabi
Kaiso Seaweed Salad
Salads
88
kcal
4.4g
protein
-
fibre n/a
4.6g
sugar
2.5g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
73/100Healthier Score
itsu
tuna & salmon sushi
Sushi
269
kcal
14.9g
protein
2.7g
fibre
5.9g
sugar
2.14g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower saturated fat
73/100Healthier Score
itsu
porridge with agave
Breakfast Pots
185
kcal
7.8g
protein
2.5g
fibre
6.1g
sugar
0.13g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower salt
73/100Healthier Score
Pret A Manger
Kids' Mango & Banana Yogurt Pot (Per 100g)
Breakfast Pots
100
kcal
6g
protein
0.3g
fibre
8g
sugar
0.17g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower salt
73/100Healthier Score
Wagamama
kimchee
Sides
11
kcal
0.8g
protein
0.8g
fibre
0.7g
sugar
1.1g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
73/100Healthier Score
Wasabi
Salmon Nigiri Set
Sushi
292
kcal
15.1g
protein
-
fibre n/a
4.5g
sugar
3.02g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarHigher saltFibre not provided
73/100Healthier Score
Pret A Manger
Kids' Mango & Banana Yogurt Pot
Breakfast Pots
99
kcal
6g
protein
0.3g
fibre
7.9g
sugar
0.17g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower salt
72/100Healthier Score
Wagamama
wok-fried greens
Sides
163
kcal
4.1g
protein
3.3g
fibre
6.3g
sugar
1.3g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower salt
72/100Healthier Score
Pret A Manger
Slim Ham & Grevé Baguette
Sandwiches
298
kcal
15.7g
protein
1.7g
fibre
1.6g
sugar
1.93g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
72/100Healthier Score
Greggs
Melon & Grape Fruit Pot
Breakfast Pots
48
kcal
0.7g
protein
-
fibre n/a
11g
sugar
0.03g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower saltFibre not provided
72/100Healthier Score
itsu
little sausages egg'pot
Breakfast Pots
277
kcal
15g
protein
1.9g
fibre
2.4g
sugar
1.68g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
71/100Healthier Score
Wasabi
Vegetable Gyoza (Chilled)
Gyoza & Bao
174
kcal
6g
protein
-
fibre n/a
5g
sugar
2.41g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
71/100Healthier Score
itsu
hot chargrilled chicken miso soup
Soups
137
kcal
22.9g
protein
1.2g
fibre
1.1g
sugar
2.98g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalHigh protein
71/100Healthier Score
Greggs
Tomato Soup
Soups
195
kcal
4.8g
protein
-
fibre n/a
22g
sugar
1.4g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower saltHigher sugarFibre not provided
71/100Healthier Score
Leon
Truffle & Mushroom Arancini
Sides
275
kcal
6g
protein
1.9g
fibre
2.1g
sugar
1.3g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
71/100Healthier Score
itsu
Miso Soup
Soups
32
kcal
2.8g
protein
1.2g
fibre
1.1g
sugar
1.8g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
70/100Healthier Score
Pret A Manger
Soup Roll with Butter
Soups
278
kcal
7.6g
protein
3.4g
fibre
5.5g
sugar
0.91g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower salt
70/100Healthier Score
Wasabi
Cucumber Hosomaki
Sushi
192
kcal
5.2g
protein
-
fibre n/a
4.6g
sugar
2.75g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
69/100Healthier Score
Nando's
Spicy Rice
Sides
246
kcal
3.8g
protein
3.9g
fibre
1.2g
sugar
1.7g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
69/100Healthier Score
Wagamama
beef brisket + kimchee
Sides
231
kcal
9g
protein
2g
fibre
7.5g
sugar
2.3g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower saturated fat
69/100Healthier Score
Wasabi
Avocado Hosomaki
Sushi
242
kcal
5.5g
protein
-
fibre n/a
4.4g
sugar
2.75g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
68/100Healthier Score
Wagamama
chicken gyoza
Gyoza & Bao
195
kcal
8.2g
protein
1.8g
fibre
1.1g
sugar
2.1g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
68/100Healthier Score
Pret A Manger
Soup Baguette with Butter
Sandwiches
241
kcal
6.5g
protein
1.6g
fibre
1.5g
sugar
1.01g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
68/100Healthier Score
Nando's
Portuguese Tomato Salad
Salads
137
kcal
2.9g
protein
3.1g
fibre
12.1g
sugar
0.9g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower salt
68/100Healthier Score
itsu
vegetable fusion gyoza
Gyoza & Bao
234
kcal
7.7g
protein
4.4g
fibre
5.1g
sugar
2.42g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower saturated fat
66/100Healthier Score
itsu
Hot Detox Miso Noodle Soup
Noodles
190
kcal
6.9g
protein
4.3g
fibre
3.5g
sugar
3.23g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarHigher salt
65/100Healthier Score
itsu
king prawn miso soup
Soups
101
kcal
18g
protein
1.8g
fibre
1.4g
sugar
3.63g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarHigher salt
64/100Healthier Score
Wasabi
Duck Gyoza
Gyoza & Bao
231
kcal
6.9g
protein
-
fibre n/a
11.7g
sugar
2.41g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower saturated fatFibre not provided
64/100Healthier Score
Leon
Banana and Chocolate Porridge
Breakfast Pots
253
kcal
8g
protein
3.9g
fibre
16g
sugar
0.12g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower saltHigher sugar
64/100Healthier Score
Nando's
Charred Corn
Sides
255
kcal
4.9g
protein
0.8g
fibre
11.7g
sugar
0.8g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower salt
64/100Healthier Score
Nando's
Coleslaw - Regular
Salads
236
kcal
1.3g
protein
0.8g
fibre
7.5g
sugar
0.5g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower salt
62/100Healthier Score
Pret A Manger
Chicken Laksa Side Soup
Soups
148
kcal
4.3g
protein
2g
fibre
3.5g
sugar
1.1g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarHigher saturated fat
62/100Healthier Score
Pret A Manger
Easy Greens
Salads
35
kcal
0g
protein
0g
fibre
7g
sugar
0.11g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower salt
59/100Healthier Score
Leon
Roasted Summer Veg + Grilled Aubergine
Sides
266
kcal
4.4g
protein
5.3g
fibre
6.5g
sugar
2.7g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalVegetarian
59/100Healthier Score
itsu
hot-spicy-miso-soup
Soups
72
kcal
4.4g
protein
1g
fibre
3.5g
sugar
3.15g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarHigher salt
59/100Healthier Score
itsu
angelic almonds
Sides
261
kcal
5.4g
protein
2.1g
fibre
15g
sugar
0.13g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower saltHigher saturated fatHigher sugar
52/100Healthier Score
Nando's
Spicy Mixed Olives
Sides
138
kcal
1.2g
protein
3.9g
fibre
0g
sugar
4.6g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarHigher salt
51/100Healthier Score
Pret A Manger
Chicken Laksa Soup
Soups
296
kcal
8.7g
protein
3.9g
fibre
6.9g
sugar
2.2g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalHigher saturated fat
Score unavailableHealthier Score
Wasabi
Vegetable Gyoza
Gyoza & Bao
112
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
Score unavailableHealthier Score
Wasabi
Chicken Gyoza
Gyoza & Bao
104
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided