88/100Healthier Score
Pret A Manger
Chicken & Edamame Protein Pot
Breakfast Pots
173
kcal
25.5g
protein
2.5g
fibre
0.5g
sugar
1.17g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalHigh protein
75 meals
Occasion: Breakfast
84/100Healthier Score
itsu
spinach & seeds egg'pot
Breakfast Pots
198
kcal
16.6g
protein
3g
fibre
4.8g
sugar
1.17g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
80/100Healthier Score
Greggs
Free Range Egg Pot
Breakfast Pots
127
kcal
12g
protein
-
fibre n/a
0g
sugar
0.18g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarFibre not provided
80/100Healthier Score
Greggs
Omelette Breakfast Roll
Sandwiches
352
kcal
19g
protein
-
fibre n/a
6.9g
sugar
1.3g
salt
Under 500 kcalUnder 600 kcalLower saltFibre not provided
80/100Healthier Score
Greggs
Simply Creamy Porridge (Ready to eat)
Breakfast Pots
249
kcal
7.5g
protein
-
fibre n/a
6.6g
sugar
0.11g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower saltFibre not provided
80/100Healthier Score
itsu
spinach & avo egg'pot
Breakfast Pots
195
kcal
16.2g
protein
3.5g
fibre
2.3g
sugar
0.55g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
79/100Healthier Score
itsu
salmon-avo-eggpot
Breakfast Pots
208
kcal
14.9g
protein
2.9g
fibre
0.8g
sugar
0.38g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
79/100Healthier Score
Pret A Manger
Triple Bacon Ciabatta
Sandwiches
322
kcal
18.1g
protein
2.2g
fibre
2.5g
sugar
1.36g
salt
Under 500 kcalUnder 600 kcalLower sugarLower salt
79/100Healthier Score
Greggs
Apple & Cinnamon Flavour Porridge (Ready to eat)
Breakfast Pots
232
kcal
8g
protein
-
fibre n/a
11g
sugar
0.47g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower saltFibre not provided
78/100Healthier Score
Greggs
Overnight Oats with Seeds & Dried Fruit
Breakfast Pots
285
kcal
12g
protein
-
fibre n/a
24g
sugar
0.09g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower saltHigher sugarFibre not provided
78/100Healthier Score
Greggs
Golden Syrup Flavour Porridge (Ready to eat)
Breakfast Pots
249
kcal
7.6g
protein
-
fibre n/a
14g
sugar
0.47g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower saltFibre not provided
78/100Healthier Score
Greggs
Roast Chicken and Bacon Club Baguette
Sandwiches
457
kcal
24g
protein
-
fibre n/a
5.5g
sugar
1.7g
salt
Under 500 kcalUnder 600 kcalHigh proteinLower saturated fatFibre not provided
78/100Healthier Score
Greggs
Bacon Breakfast Roll
Sandwiches
321
kcal
19g
protein
-
fibre n/a
5.3g
sugar
1.9g
salt
Under 500 kcalUnder 600 kcalFibre not provided
78/100Healthier Score
Greggs
Bacon and Omelette Breakfast Roll
Sandwiches
363
kcal
22g
protein
-
fibre n/a
6g
sugar
1.9g
salt
Under 500 kcalUnder 600 kcalHigh proteinFibre not provided
78/100Healthier Score
Greggs
Omelette Breakfast Baguette
Sandwiches
441
kcal
21g
protein
-
fibre n/a
4.5g
sugar
1.6g
salt
Under 500 kcalUnder 600 kcalLower sugarFibre not provided
78/100Healthier Score
itsu
roasted bacon egg'pot
Breakfast Pots
205
kcal
11.9g
protein
1.9g
fibre
3.2g
sugar
0.93g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
77/100Healthier Score
Greggs
Fat Free Greek Style Yoghurt with Strawberry Compote
Breakfast Pots
114
kcal
7.1g
protein
-
fibre n/a
17g
sugar
0.2g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower saltHigher sugarFibre not provided
76/100Healthier Score
itsu
Soy Roasted Seeds Egg'pot
Breakfast Pots
88
kcal
7.6g
protein
0.8g
fibre
0.5g
sugar
0.28g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
75/100Healthier Score
Greggs
Apple & Strawberry Fruit Pot
Breakfast Pots
43
kcal
0.5g
protein
-
fibre n/a
8.7g
sugar
0g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower saltFibre not provided
75/100Healthier Score
Pret A Manger
Smoked Salmon & Egg Protein Pot
Breakfast Pots
136
kcal
12.9g
protein
0.5g
fibre
0.7g
sugar
1.61g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
74/100Healthier Score
Leon
Ruby Red Porridge with Activated Almond Milk
Breakfast Pots
311
kcal
8.5g
protein
7.4g
fibre
11g
sugar
0.22g
salt
Under 500 kcalUnder 600 kcalHigh fibreLower salt
74/100Healthier Score
Greggs
Sausage and Omelette Breakfast Roll
Sandwiches
395
kcal
20g
protein
-
fibre n/a
6.4g
sugar
1.8g
salt
Under 500 kcalUnder 600 kcalHigh proteinFibre not provided
74/100Healthier Score
Greggs
Sausage and Omelette Breakfast Baguette
Sandwiches
557
kcal
27g
protein
-
fibre n/a
4.3g
sugar
2.4g
salt
Under 600 kcal25g+ proteinLower sugarHigher saturated fatFibre not provided
73/100Healthier Score
itsu
porridge with agave
Breakfast Pots
185
kcal
7.8g
protein
2.5g
fibre
6.1g
sugar
0.13g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower salt
73/100Healthier Score
Pret A Manger
Roasted Tomato & Egg Mayo Breakfast Baguette
Sandwiches
361
kcal
14.1g
protein
3.2g
fibre
5.2g
sugar
1.88g
salt
Under 500 kcalUnder 600 kcalLower saturated fatVegetarian
73/100Healthier Score
Pret A Manger
Kids' Mango & Banana Yogurt Pot (Per 100g)
Breakfast Pots
100
kcal
6g
protein
0.3g
fibre
8g
sugar
0.17g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower salt
73/100Healthier Score
Pret A Manger
Kids' Mango & Banana Yogurt Pot
Breakfast Pots
99
kcal
6g
protein
0.3g
fibre
7.9g
sugar
0.17g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower salt
72/100Healthier Score
Greggs
Melon & Grape Fruit Pot
Breakfast Pots
48
kcal
0.7g
protein
-
fibre n/a
11g
sugar
0.03g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower saltFibre not provided
72/100Healthier Score
itsu
little sausages egg'pot
Breakfast Pots
277
kcal
15g
protein
1.9g
fibre
2.4g
sugar
1.68g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
72/100Healthier Score
Greggs
Sausage Breakfast Roll
Sandwiches
377
kcal
17g
protein
-
fibre n/a
5.9g
sugar
1.8g
salt
Under 500 kcalUnder 600 kcalFibre not provided
71/100Healthier Score
Leon
Blueberry, Honey & Toasted Seeds Porridge
Breakfast Pots
328
kcal
13g
protein
5.5g
fibre
10g
sugar
0.18g
salt
Under 500 kcalUnder 600 kcalLower saltVegetarian
71/100Healthier Score
Greggs
Bacon and Sausage Breakfast Roll
Sandwiches
405
kcal
22g
protein
-
fibre n/a
5.7g
sugar
2.4g
salt
Under 500 kcalUnder 600 kcalHigh proteinHigher saturated fatFibre not provided
71/100Healthier Score
Greggs
Bacon and Omelette Breakfast Baguette
Sandwiches
504
kcal
29g
protein
-
fibre n/a
3.7g
sugar
2.5g
salt
Under 600 kcalHigh protein25g+ proteinLower sugarHigher saturated fatFibre not provided
71/100Healthier Score
Pret A Manger
Smoked Salmon & Egg Mayo Breakfast Baguette
Sandwiches
352
kcal
17.5g
protein
1.9g
fibre
1.5g
sugar
2.14g
salt
Under 500 kcalUnder 600 kcalLower sugarLower saturated fat
71/100Healthier Score
Greggs
Bacon Breakfast Baguette
Sandwiches
462
kcal
26g
protein
-
fibre n/a
2.9g
sugar
2.6g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ proteinFibre not provided
70/100Healthier Score
Pret A Manger
Bacon & Egg Mayo Breakfast Baguette
Sandwiches
357
kcal
16.8g
protein
1.9g
fibre
1.5g
sugar
1.98g
salt
Under 500 kcalUnder 600 kcalLower sugar
70/100Healthier Score
Leon
Vegan Sausage Muffin
Sandwiches
352
kcal
15.1g
protein
3.7g
fibre
8g
sugar
1.9g
salt
Under 500 kcalUnder 600 kcalVeganVegetarian
69/100Healthier Score
Leon
Very Berry Granola
Breakfast Pots
408
kcal
17g
protein
8.2g
fibre
22g
sugar
0.2g
salt
Under 500 kcalUnder 600 kcalHigh fibreLower saltHigher saturated fatHigher sugar
69/100Healthier Score
Leon
Banana and Cinnamon Porridge with Activated Almond Milk
Breakfast Pots
309
kcal
7.6g
protein
5.1g
fibre
24g
sugar
0.21g
salt
Under 500 kcalUnder 600 kcalLower saltLower saturated fatHigher sugar
68/100Healthier Score
Leon
Sausage Muffin
Sandwiches
370
kcal
17g
protein
1g
fibre
6.2g
sugar
2g
salt
Under 500 kcalUnder 600 kcal
67/100Healthier Score
itsu
Blueberry & Seeds Porridge
Breakfast Pots
323
kcal
11.4g
protein
4.9g
fibre
14.7g
sugar
0.14g
salt
Under 500 kcalUnder 600 kcalLower saltVegetarian
67/100Healthier Score
Greggs
Sausage Breakfast Baguette
Sandwiches
543
kcal
24g
protein
-
fibre n/a
3.7g
sugar
2.6g
salt
Under 600 kcalLower sugarHigher saturated fatFibre not provided
67/100Healthier Score
Pret A Manger
Avo & Egg Mayo Breakfast Baguette
Sandwiches
347
kcal
12.3g
protein
3.2g
fibre
1.7g
sugar
2.09g
salt
Under 500 kcalUnder 600 kcalLower sugarVegetarian
66/100Healthier Score
Leon
Kids' Egg Muffin
Sandwiches
311
kcal
13g
protein
1.3g
fibre
1.9g
sugar
0.95g
salt
Under 500 kcalUnder 600 kcalLower sugarLower saltHigher saturated fat
66/100Healthier Score
Leon
Salmon & Egg Muffin
Sandwiches
325
kcal
22g
protein
1g
fibre
2g
sugar
2.53g
salt
Under 500 kcalUnder 600 kcalHigh proteinLower sugar
66/100Healthier Score
Leon
Sausage & Egg Muffin
Sandwiches
454
kcal
25g
protein
2.3g
fibre
6.7g
sugar
2.1g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ proteinHigher saturated fat
65/100Healthier Score
Leon
Banana and Cinnamon Porridge
Breakfast Pots
358
kcal
12g
protein
5.7g
fibre
27g
sugar
0.19g
salt
Under 500 kcalUnder 600 kcalLower saltVegetarianHigher sugar
65/100Healthier Score
Leon
Smashed Avocado & Halloumi Muffin
Sandwiches
412
kcal
18g
protein
3.3g
fibre
4.1g
sugar
1.9g
salt
Under 500 kcalUnder 600 kcalLower sugarVegetarianHigher saturated fat
65/100Healthier Score
Pret A Manger
Sausage & Bacon Ciabatta
Sandwiches
467
kcal
23.2g
protein
2.8g
fibre
3.3g
sugar
1.97g
salt
Under 500 kcalUnder 600 kcalLower sugarHigher saturated fat
64/100Healthier Score
Leon
Banana and Chocolate Porridge
Breakfast Pots
253
kcal
8g
protein
3.9g
fibre
16g
sugar
0.12g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower saltHigher sugar
63/100Healthier Score
Leon
Breakfast Stack
Bento Boxes
506
kcal
30g
protein
2.2g
fibre
5.2g
sugar
2.2g
salt
Under 600 kcalHigh protein25g+ proteinHigher saturated fat
61/100Healthier Score
Greggs
Bacon and Sausage Breakfast Baguette
Sandwiches
550
kcal
29g
protein
-
fibre n/a
3.3g
sugar
3.1g
salt
Under 600 kcalHigh protein25g+ proteinLower sugarHigher saltHigher saturated fatFibre not provided
60/100Healthier Score
Leon
Smoked Salmon & Cream Cheese Muffin
Sandwiches
322
kcal
11g
protein
1.7g
fibre
3.8g
sugar
1.64g
salt
Under 500 kcalUnder 600 kcalLower sugarPescatarianHigher saturated fat
60/100Healthier Score
Leon
Korean Chicken & Egg Sando
Sandwiches
670
kcal
35g
protein
5.2g
fibre
6.8g
sugar
2.6g
salt
High protein25g+ proteinHigher saturated fat
60/100Healthier Score
Pret A Manger
Blueberry Balance Bowl
Sides
318
kcal
12.9g
protein
4.2g
fibre
20g
sugar
0.2g
salt
Under 500 kcalUnder 600 kcalLower saltVegetarianHigher saturated fatHigher sugar
59/100Healthier Score
Leon
Banana & Turmeric Honey Granola
Breakfast Pots
379
kcal
16g
protein
3.6g
fibre
31g
sugar
0.2g
salt
Under 500 kcalUnder 600 kcalLower saltVegetarianHigher sugar
58/100Healthier Score
Pret A Manger
All-Day Breakfast Triple
Salads
729
kcal
32.2g
protein
6.3g
fibre
5.9g
sugar
3.57g
salt
25g+ proteinHigh fibreHigher saltHigher saturated fatHigher energy
57/100Healthier Score
Pret A Manger
Ultimate Breakfast Ciabatta
Sandwiches
503
kcal
25.7g
protein
3.8g
fibre
7.1g
sugar
2.56g
salt
Under 600 kcalHigh protein25g+ proteinHigher saturated fat
56/100Healthier Score
Leon
The Big Breakfast Box
Bento Boxes
558
kcal
39g
protein
4g
fibre
6.7g
sugar
3.5g
salt
Under 600 kcalHigh protein25g+ proteinVegetarianHigher saltHigher saturated fat
56/100Healthier Score
Leon
Bacon & Egg Muffin
Sandwiches
431
kcal
24g
protein
1.7g
fibre
2.8g
sugar
3.7g
salt
Under 500 kcalUnder 600 kcalHigh proteinLower sugarHigher saltHigher saturated fat
56/100Healthier Score
Leon
The Halloumi Breakfast Box
Bento Boxes
589
kcal
41g
protein
4.6g
fibre
8.4g
sugar
3.26g
salt
Under 600 kcalHigh protein25g+ proteinVegetarianHigher saltHigher saturated fat
54/100Healthier Score
Leon
Halloumi, Egg & Avo Sando
Sandwiches
620
kcal
33g
protein
3g
fibre
7.9g
sugar
2.9g
salt
High protein25g+ proteinVegetarianHigher saturated fat
52/100Healthier Score
itsu
mango yoghurt pot
Breakfast Pots
327
kcal
10.5g
protein
3.4g
fibre
20.6g
sugar
0.35g
salt
Under 500 kcalUnder 600 kcalLower saltVegetarianHigher saturated fatHigher sugar
52/100Healthier Score
itsu
raspberry yoghurt pot
Breakfast Pots
323
kcal
10.4g
protein
3.6g
fibre
21.1g
sugar
0.35g
salt
Under 500 kcalUnder 600 kcalLower saltHigher saturated fatHigher sugar
Score unavailableHealthier Score
Pret A Manger
British Sausages, Pret's Baked Beans & Egg Pot
Breakfast Pots
0
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Lower sugarLower saltLower saturated fatFibre not provided
Score unavailableHealthier Score
Pret A Manger
The Big Apple Porridge
Breakfast Pots
0
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Lower sugarLower saltLower saturated fatFibre not provided
Score unavailableHealthier Score
Pret A Manger
Bircher Muesli
Breakfast Pots
0
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Lower sugarLower saltLower saturated fatFibre not provided
Score unavailableHealthier Score
Pret A Manger
Mango & Banana Sunshine Bowl
Breakfast Pots
0
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Lower sugarLower saltLower saturated fatFibre not provided
Score unavailableHealthier Score
Pret A Manger
Coconut & Quinoa Porridge
Breakfast Pots
0
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Lower sugarLower saltLower saturated fatFibre not provided
Score unavailableHealthier Score
Pret A Manger
Roasted Mushroom, Pret's Baked Beans & Egg Pot
Breakfast Pots
0
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Lower sugarLower saltLower saturated fatFibre not provided
Score unavailableHealthier Score
Pret A Manger
Five Berry Bowl
Breakfast Pots
0
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Lower sugarLower saltLower saturated fatFibre not provided
Score unavailableHealthier Score
Pret A Manger
The Big Apple Bowl
Breakfast Pots
0
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Lower sugarLower saltLower saturated fatFibre not provided
Score unavailableHealthier Score
Pret A Manger
Acai & Almond Butter Bowl
Breakfast Pots
0
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Lower sugarLower saltLower saturated fatFibre not provided
Score unavailableHealthier Score
Pret A Manger
Breakfast Bundle
Sandwiches
0
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Lower sugarLower saltLower saturated fatFibre not provided
Score unavailableHealthier Score
Pret A Manger
Pret's Veggie Breakfast Ciabatta
Sandwiches
0
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Lower sugarLower saltLower saturated fatFibre not provided