85/100Top 4% in Breakfast Pots
Pret A Manger
Roasted Mushroom, Pret's Baked Beans & Egg Pot
Breakfast Pots
191
kcal
14.1g
protein
15.1g
fibre
5.7g
sugar
1.06g
salt
Under 300 kcalHigh fibreLower saltLower saturated fat
73 meals
Occasion: Breakfast
84/100Top 9% in Sandwiches
Greggs
Roast Chicken and Bacon Club Baguette
Sandwiches
457
kcal
24g
protein
-
fibre n/a
5.5g
sugar
1.7g
salt
Under 500 kcalHigh proteinLower saturated fatFibre not provided
82/100Top 14% in Sandwiches
Greggs
Omelette Breakfast Baguette
Sandwiches
441
kcal
21g
protein
-
fibre n/a
4.5g
sugar
1.6g
salt
Under 500 kcalLower sugarFibre not provided
79/100Top 7% in Breakfast Pots
itsu
spinach & seeds egg'pot
Breakfast Pots
198
kcal
16.6g
protein
3g
fibre
4.8g
sugar
1.17g
salt
Under 300 kcalLower sugarLower saltLower saturated fat
79/100Better than 70% in Sandwiches
Greggs
Omelette Breakfast Roll
Sandwiches
352
kcal
19g
protein
-
fibre n/a
6.9g
sugar
1.3g
salt
Under 500 kcalLower saltFibre not provided
78/100Top 10% in Breakfast Pots
Pret A Manger
British Sausages, Pret's Baked Beans & Egg Pot
Breakfast Pots
342
kcal
22.1g
protein
14.9g
fibre
6.4g
sugar
1.7g
salt
Under 500 kcalHigh proteinHigh fibreHigher saturated fat
78/100Top 13% in Breakfast Pots
itsu
spinach & avo egg'pot
Breakfast Pots
195
kcal
16.2g
protein
3.5g
fibre
2.3g
sugar
0.55g
salt
Under 300 kcalLower sugarLower saltVegetarian
78/100Better than 67% in Sandwiches
Pret A Manger
Triple Bacon Ciabatta
Sandwiches
322
kcal
18.1g
protein
2.2g
fibre
2.5g
sugar
1.36g
salt
Under 500 kcalLower sugarLower salt
78/100Better than 63% in Sandwiches
Pret A Manger
Roasted Tomato & Egg Mayo Breakfast Baguette
Sandwiches
361
kcal
14.1g
protein
3.2g
fibre
5.2g
sugar
1.88g
salt
Under 500 kcalLower saturated fatVegetarian
77/100Top 17% in Breakfast Pots
itsu
salmon-avo-eggpot
Breakfast Pots
208
kcal
14.9g
protein
2.9g
fibre
0.8g
sugar
0.38g
salt
Under 300 kcalLower sugarLower saltPescatarian
77/100Top 20% in Breakfast Pots
Leon
Blueberry, Honey & Toasted Seeds Porridge
Breakfast Pots
328
kcal
13g
protein
5.5g
fibre
10g
sugar
0.18g
salt
Under 500 kcalLower saltVegetarian
77/100Top 23% in Breakfast Pots
Leon
Ruby Red Porridge with Activated Almond Milk
Breakfast Pots
311
kcal
8.5g
protein
7.4g
fibre
11g
sugar
0.22g
salt
Under 500 kcalHigh fibreLower saltVegan
77/100Better than 57% in Sandwiches
Greggs
Bacon and Omelette Breakfast Roll
Sandwiches
363
kcal
22g
protein
-
fibre n/a
6g
sugar
1.9g
salt
Under 500 kcalHigh proteinFibre not provided
77/100Better than 56% in Sandwiches
Pret A Manger
Pret's Veggie Breakfast Ciabatta
Sandwiches
372
kcal
17.1g
protein
4.2g
fibre
6.4g
sugar
2.12g
salt
Under 500 kcalVegetarian
76/100Better than 54% in Sandwiches
Greggs
Sausage and Omelette Breakfast Roll
Sandwiches
395
kcal
20g
protein
-
fibre n/a
6.4g
sugar
1.8g
salt
Under 500 kcalHigh proteinFibre not provided
76/100Better than 52% in Sandwiches
Pret A Manger
Smoked Salmon & Egg Mayo Breakfast Baguette
Sandwiches
352
kcal
17.5g
protein
1.9g
fibre
1.5g
sugar
2.14g
salt
Under 500 kcalLower sugarLower saturated fatPescatarian
76/100Better than 51% in Sandwiches
Pret A Manger
Bacon & Egg Mayo Breakfast Baguette
Sandwiches
357
kcal
16.8g
protein
1.9g
fibre
1.5g
sugar
1.98g
salt
Under 500 kcalLower sugar
75/100Rank 54 of 107 in Sandwiches
Greggs
Bacon Breakfast Roll
Sandwiches
321
kcal
19g
protein
-
fibre n/a
5.3g
sugar
1.9g
salt
Under 500 kcalFibre not provided
75/100Rank 55 of 107 in Sandwiches
Leon
Vegan Sausage Muffin
Sandwiches
352
kcal
15.1g
protein
3.7g
fibre
8g
sugar
1.9g
salt
Under 500 kcalVeganVegetarian
74/100Better than 74% in Breakfast Pots
itsu
little sausages egg'pot
Breakfast Pots
277
kcal
15g
protein
1.9g
fibre
2.4g
sugar
1.68g
salt
Under 300 kcalLower sugar
74/100Better than 70% in Breakfast Pots
Greggs
Free Range Egg Pot
Breakfast Pots
127
kcal
12g
protein
-
fibre n/a
0g
sugar
0.18g
salt
Under 300 kcalLower sugarLower saltLower saturated fatFibre not provided
74/100Better than 67% in Breakfast Pots
itsu
roasted bacon egg'pot
Breakfast Pots
205
kcal
11.9g
protein
1.9g
fibre
3.2g
sugar
0.93g
salt
Under 300 kcalLower sugarLower saltLower saturated fat
74/100Rank 57 of 107 in Sandwiches
Greggs
Bacon and Omelette Breakfast Baguette
Sandwiches
504
kcal
29g
protein
-
fibre n/a
3.7g
sugar
2.5g
salt
Under 600 kcalHigh protein25g+ proteinLower sugarHigher saturated fatFibre not provided
74/100Rank 59 of 107 in Sandwiches
Greggs
Sausage Breakfast Roll
Sandwiches
377
kcal
17g
protein
-
fibre n/a
5.9g
sugar
1.8g
salt
Under 500 kcalFibre not provided
74/100Rank 60 of 107 in Sandwiches
Pret A Manger
Avo & Egg Mayo Breakfast Baguette
Sandwiches
347
kcal
12.3g
protein
3.2g
fibre
1.7g
sugar
2.09g
salt
Under 500 kcalLower sugarVegetarian
73/100Better than 64% in Breakfast Pots
Leon
Very Berry Granola
Breakfast Pots
408
kcal
17g
protein
8.2g
fibre
22g
sugar
0.2g
salt
Under 500 kcalHigh fibreLower saltVegetarianHigher saturated fatHigher sugar
73/100Rank 63 of 107 in Sandwiches
Greggs
Bacon Breakfast Baguette
Sandwiches
462
kcal
26g
protein
-
fibre n/a
2.9g
sugar
2.6g
salt
Under 500 kcalHigh protein25g+ proteinLower sugarFibre not provided
73/100Rank 64 of 107 in Sandwiches
Leon
Sausage & Egg Muffin
Sandwiches
454
kcal
25g
protein
2.3g
fibre
6.7g
sugar
2.1g
salt
Under 500 kcalHigh protein25g+ proteinHigher saturated fat
72/100Better than 61% in Breakfast Pots
itsu
Blueberry & Seeds Porridge
Breakfast Pots
323
kcal
11.4g
protein
4.9g
fibre
14.7g
sugar
0.14g
salt
Under 500 kcalLower saltVegetarian
72/100Rank 66 of 107 in Sandwiches
Leon
Korean Chicken & Egg Sando
Sandwiches
670
kcal
35g
protein
5.2g
fibre
6.8g
sugar
2.6g
salt
High protein25g+ proteinHigher saturated fat
72/100Rank 67 of 107 in Sandwiches
Leon
Breakfast Stack
Sandwiches
506
kcal
30g
protein
2.2g
fibre
5.2g
sugar
2.2g
salt
Under 600 kcalHigh protein25g+ proteinHigher saturated fat
72/100Rank 68 of 107 in Sandwiches
Greggs
Sausage and Omelette Breakfast Baguette
Sandwiches
557
kcal
27g
protein
-
fibre n/a
4.3g
sugar
2.4g
salt
Under 600 kcal25g+ proteinLower sugarHigher saturated fatFibre not provided
72/100Healthier Score
Pret A Manger
Acai & Almond Butter Bowl
340
kcal
8.4g
protein
6.8g
fibre
29.4g
sugar
0.22g
salt
Under 500 kcalHigh fibreLower saltLower saturated fatHigher sugar
71/100Better than 58% in Breakfast Pots
Pret A Manger
Smoked Salmon & Egg Protein Pot
Breakfast Pots
136
kcal
12.9g
protein
0.5g
fibre
0.7g
sugar
1.61g
salt
Under 300 kcalLower sugarLower saturated fatPescatarian
71/100Better than 54% in Breakfast Pots
Leon
Banana and Cinnamon Porridge
Breakfast Pots
358
kcal
12g
protein
5.7g
fibre
27g
sugar
0.19g
salt
Under 500 kcalLower saltVegetarianHigher sugar
71/100Better than 51% in Breakfast Pots
itsu
porridge with agave
Breakfast Pots
185
kcal
7.8g
protein
2.5g
fibre
6.1g
sugar
0.13g
salt
Under 300 kcalLower saltVegetarian
71/100Rank 72 of 107 in Sandwiches
Pret A Manger
Ultimate Breakfast Ciabatta
Sandwiches
503
kcal
25.7g
protein
3.8g
fibre
7.1g
sugar
2.56g
salt
Under 600 kcalHigh protein25g+ proteinHigher saturated fat
71/100Rank 74 of 107 in Sandwiches
71/100Healthier Score
Pret A Manger
Five Berry Bowl
337
kcal
13.2g
protein
4.8g
fibre
31.4g
sugar
0.34g
salt
Under 500 kcalLower saltVegetarianHigher sugar
70/100Rank 16 of 31 in Breakfast Pots
itsu
Soy Roasted Seeds Egg'pot
Breakfast Pots
88
kcal
7.6g
protein
0.8g
fibre
0.5g
sugar
0.28g
salt
Under 300 kcalLower sugarLower saltLower saturated fat
70/100Rank 17 of 31 in Breakfast Pots
Greggs
Simply Creamy Porridge (Ready to eat)
Breakfast Pots
249
kcal
7.5g
protein
-
fibre n/a
6.6g
sugar
0.11g
salt
Under 300 kcalLower saltLower saturated fatFibre not provided
70/100Rank 78 of 107 in Sandwiches
Greggs
Sausage Breakfast Baguette
Sandwiches
543
kcal
24g
protein
-
fibre n/a
3.7g
sugar
2.6g
salt
Under 600 kcalLower sugarHigher saturated fatFibre not provided
70/100Rank 79 of 107 in Sandwiches
Greggs
Bacon and Sausage Breakfast Roll
Sandwiches
405
kcal
22g
protein
-
fibre n/a
5.7g
sugar
2.4g
salt
Under 500 kcalHigh proteinHigher saturated fatFibre not provided
70/100Rank 80 of 107 in Sandwiches
Leon
Salmon & Egg Muffin
Sandwiches
325
kcal
22g
protein
1g
fibre
2g
sugar
2.53g
salt
Under 500 kcalHigh proteinLower sugarPescatarian
69/100Rank 18 of 31 in Breakfast Pots
Leon
Banana & Turmeric Honey Granola
Breakfast Pots
379
kcal
16g
protein
3.6g
fibre
31g
sugar
0.2g
salt
Under 500 kcalLower saltVegetarianHigher sugar
69/100Rank 83 of 107 in Sandwiches
Leon
Smashed Avocado & Halloumi Muffin
Sandwiches
412
kcal
18g
protein
3.3g
fibre
4.1g
sugar
1.9g
salt
Under 500 kcalLower sugarVegetarianHigher saturated fat
68/100Rank 19 of 31 in Breakfast Pots
Greggs
Apple & Cinnamon Flavour Porridge (Ready to eat)
Breakfast Pots
232
kcal
8g
protein
-
fibre n/a
11g
sugar
0.47g
salt
Under 300 kcalLower saltLower saturated fatFibre not provided
68/100Rank 20 of 31 in Breakfast Pots
Leon
Banana and Cinnamon Porridge with Activated Almond Milk
Breakfast Pots
309
kcal
7.6g
protein
5.1g
fibre
24g
sugar
0.21g
salt
Under 500 kcalLower saltLower saturated fatVeganHigher sugar
68/100Rank 84 of 107 in Sandwiches
Greggs
Bacon and Sausage Breakfast Baguette
Sandwiches
550
kcal
29g
protein
-
fibre n/a
3.3g
sugar
3.1g
salt
Under 600 kcalHigh protein25g+ proteinLower sugarHigher saltHigher saturated fatFibre not provided
68/100Healthier Score
Pret A Manger
Bircher Muesli
338
kcal
14.2g
protein
3.3g
fibre
35.7g
sugar
0.28g
salt
Under 500 kcalLower saltVegetarianHigher sugar
68/100Healthier Score
Pret A Manger
The Big Apple Bowl
306
kcal
11.9g
protein
3.6g
fibre
33.1g
sugar
0.26g
salt
Under 500 kcalLower saltVegetarianHigher sugar
68/100Healthier Score
Pret A Manger
The Big Apple Porridge
267
kcal
8.8g
protein
5.2g
fibre
18.1g
sugar
0.19g
salt
Under 300 kcalLower saltVegetarianHigher sugar
67/100Rank 21 of 31 in Breakfast Pots
Greggs
Overnight Oats with Seeds & Dried Fruit
Breakfast Pots
285
kcal
12g
protein
-
fibre n/a
24g
sugar
0.09g
salt
Under 300 kcalLower saltLower saturated fatHigher sugarFibre not provided
67/100Rank 22 of 31 in Breakfast Pots
Pret A Manger
Kids' Mango & Banana Yogurt Pot
Breakfast Pots
99
kcal
6g
protein
0.3g
fibre
7.9g
sugar
0.17g
salt
Under 300 kcalLower saltLower saturated fatVegetarian
67/100Rank 23 of 31 in Breakfast Pots
Pret A Manger
Kids' Mango & Banana Yogurt Pot (Per 100g)
Breakfast Pots
100
kcal
6g
protein
0.3g
fibre
8g
sugar
0.17g
salt
Under 300 kcalLower saltLower saturated fatVegetarian
67/100Rank 85 of 107 in Sandwiches
Leon
Kids' Egg Muffin
Sandwiches
311
kcal
13g
protein
1.3g
fibre
1.9g
sugar
0.95g
salt
Under 500 kcalLower sugarLower saltVegetarianHigher saturated fat
67/100Rank 86 of 107 in Sandwiches
Leon
Smoked Salmon & Cream Cheese Muffin
Sandwiches
322
kcal
11g
protein
1.7g
fibre
3.8g
sugar
1.64g
salt
Under 500 kcalLower sugarPescatarianHigher saturated fat
66/100Rank 24 of 31 in Breakfast Pots
Leon
Banana and Chocolate Porridge
Breakfast Pots
253
kcal
8g
protein
3.9g
fibre
16g
sugar
0.12g
salt
Under 300 kcalLower saltVegetarianHigher sugar
66/100Rank 25 of 31 in Breakfast Pots
Greggs
Fat Free Greek Style Yoghurt with Strawberry Compote
Breakfast Pots
114
kcal
7.1g
protein
-
fibre n/a
17g
sugar
0.2g
salt
Under 300 kcalLower saltLower saturated fatHigher sugarFibre not provided
65/100Rank 26 of 31 in Breakfast Pots
Greggs
Golden Syrup Flavour Porridge (Ready to eat)
Breakfast Pots
249
kcal
7.6g
protein
-
fibre n/a
14g
sugar
0.47g
salt
Under 300 kcalLower saltLower saturated fatFibre not provided
65/100Rank 95 of 107 in Sandwiches
Pret A Manger
Sausage & Bacon Ciabatta
Sandwiches
467
kcal
23.2g
protein
2.8g
fibre
3.3g
sugar
1.97g
salt
Under 500 kcalLower sugarHigher saturated fat
65/100Rank 5 of 11
Leon
The Halloumi Breakfast Box
Bento Boxes
589
kcal
41g
protein
4.6g
fibre
8.4g
sugar
3.26g
salt
Under 600 kcalHigh protein25g+ proteinVegetarianHigher saltHigher saturated fat
65/100Rank 6 of 11
Leon
The Big Breakfast Box
Bento Boxes
558
kcal
39g
protein
4g
fibre
6.7g
sugar
3.5g
salt
Under 600 kcalHigh protein25g+ proteinVegetarianHigher saltHigher saturated fat
64/100Rank 99 of 107 in Sandwiches
Pret A Manger
All-Day Breakfast Triple
Sandwiches
729
kcal
32.2g
protein
6.3g
fibre
5.9g
sugar
3.57g
salt
25g+ proteinHigh fibreHigher saltHigher saturated fatHigher energy
63/100Rank 102 of 107 in Sandwiches
Leon
Halloumi, Egg & Avo Sando
Sandwiches
620
kcal
33g
protein
3g
fibre
7.9g
sugar
2.9g
salt
High protein25g+ proteinVegetarianHigher saturated fat
63/100Rank 103 of 107 in Sandwiches
Leon
Bacon & Egg Muffin
Sandwiches
431
kcal
24g
protein
1.7g
fibre
2.8g
sugar
3.7g
salt
Under 500 kcalHigh proteinLower sugarHigher saltHigher saturated fat
61/100Rank 27 of 31 in Breakfast Pots
Pret A Manger
Blueberry Balance Bowl
Breakfast Pots
318
kcal
12.9g
protein
4.2g
fibre
20g
sugar
0.2g
salt
Under 500 kcalLower saltVegetarianHigher saturated fatHigher sugar
60/100Rank 28 of 31 in Breakfast Pots
Greggs
Melon & Grape Fruit Pot
Breakfast Pots
48
kcal
0.7g
protein
-
fibre n/a
11g
sugar
0.03g
salt
Under 300 kcalLower saltLower saturated fatFibre not provided
60/100Rank 29 of 31 in Breakfast Pots
Greggs
Apple & Strawberry Fruit Pot
Breakfast Pots
43
kcal
0.5g
protein
-
fibre n/a
8.7g
sugar
0g
salt
Under 300 kcalLower saltLower saturated fatVeganFibre not provided
56/100Rank 46 of 48 in Sides
Pret A Manger
Mango & Banana Sunshine Bowl
Sides
347
kcal
6.8g
protein
4.8g
fibre
29.5g
sugar
0.09g
salt
Under 500 kcalLower saltVeganVegetarianHigher saturated fatHigher sugar
56/100Rank 30 of 31 in Breakfast Pots
itsu
mango yoghurt pot
Breakfast Pots
327
kcal
10.5g
protein
3.4g
fibre
20.6g
sugar
0.35g
salt
Under 500 kcalLower saltVegetarianHigher saturated fatHigher sugar
56/100Rank 31 of 31 in Breakfast Pots
itsu
raspberry yoghurt pot
Breakfast Pots
323
kcal
10.4g
protein
3.6g
fibre
21.1g
sugar
0.35g
salt
Under 500 kcalLower saltHigher saturated fatHigher sugar
56/100Healthier Score
Pret A Manger
Coconut & Quinoa Porridge
275
kcal
6.1g
protein
1.5g
fibre
3.2g
sugar
0.34g
salt
Under 300 kcalLower sugarLower saltVeganHigher saturated fat