healthier eats

Chicken across UK restaurants

Every chicken option we've mapped, ranked by Healthier Score.

24 meals
Category: Chicken
3 Chicken Wings
86/100Healthier Score
Nando's brand logo
Nando's

3 Chicken Wings

Chicken
235
kcal
31.9g
protein
0.7g
fibre
0g
sugar
1.4g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalHigh protein
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Chicken Butterfly
84/100Healthier Score
Nando's brand logo
Nando's

Chicken Butterfly

Chicken
331
kcal
59.3g
protein
1.5g
fibre
0g
sugar
1.3g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ protein
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1/4 Chicken
82/100Healthier Score
Nando's brand logo
Nando's

1/4 Chicken

Chicken
289
kcal
39.3g
protein
0.7g
fibre
0g
sugar
0.9g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalHigh protein
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Garlic Marinated Chicken Mezze
80/100Healthier Score
Leon brand logo
Leon

Garlic Marinated Chicken Mezze

Chicken
190
kcal
17g
protein
0.3g
fibre
1.4g
sugar
0.92g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
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Chicken & Greens Protein Plate
80/100Healthier Score
Pret A Manger brand logo
Pret A Manger

Chicken & Greens Protein Plate

Chicken
285
kcal
34.2g
protein
4.3g
fibre
9.2g
sugar
2.85g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalHigh protein
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Shawarma Spiced Chicken Flatbread
78/100Healthier Score
Pret A Manger brand logo
Pret A Manger

Shawarma Spiced Chicken Flatbread

Chicken
446
kcal
26.8g
protein
7.8g
fibre
14g
sugar
2.42g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ protein
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GFC – Crispy Chicken Nuggets & Baked Fries
77/100Healthier Score
Leon brand logo
Leon

GFC – Crispy Chicken Nuggets & Baked Fries

Chicken
523
kcal
19g
protein
6.9g
fibre
9.2g
sugar
2.2g
salt
Under 600 kcalHigh fibreLower saturated fat
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GFC - Crispy Chicken Nuggets
77/100Healthier Score
Leon brand logo
Leon

GFC - Crispy Chicken Nuggets

Chicken
451
kcal
22g
protein
2.4g
fibre
0.5g
sugar
1.7g
salt
Under 500 kcalUnder 600 kcalLower sugar
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5 Chicken Wings
73/100Healthier Score
Nando's brand logo
Nando's

5 Chicken Wings

Chicken
392
kcal
53.2g
protein
1.2g
fibre
0g
sugar
2.3g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ protein
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PERi-PERi Nuts
70/100Healthier Score
Nando's brand logo
Nando's

PERi-PERi Nuts

Chicken
793
kcal
27.3g
protein
9g
fibre
5.9g
sugar
1.2g
salt
25g+ proteinHigh fibreLower saltHigher saturated fatHigher energy
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Nando’s X Fanta Wings
69/100Healthier Score
Nando's brand logo
Nando's

Nando’s X Fanta Wings

Chicken
415
kcal
53.4g
protein
1.8g
fibre
1.2g
sugar
2.6g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ protein
View meal
1/2 Chicken
65/100Healthier Score
Nando's brand logo
Nando's

1/2 Chicken

Chicken
579
kcal
78.7g
protein
1.4g
fibre
0g
sugar
1.7g
salt
Under 600 kcalHigh protein25g+ proteinLower sugarHigher saturated fat
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Honey Sriracha GFC Chicken Nuggets
62/100Healthier Score
Leon brand logo
Leon

Honey Sriracha GFC Chicken Nuggets

Chicken
521
kcal
23g
protein
3g
fibre
17g
sugar
2.11g
salt
Under 600 kcalHigher sugar
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Hot Honey GFC Chicken Nuggets
62/100Healthier Score
Leon brand logo
Leon

Hot Honey GFC Chicken Nuggets

Chicken
529
kcal
23g
protein
2.6g
fibre
17g
sugar
2.4g
salt
Under 600 kcalHigher sugar
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4 Boneless Chicken Thighs
58/100Healthier Score
Nando's brand logo
Nando's

4 Boneless Chicken Thighs

Chicken
706
kcal
85.5g
protein
1.4g
fibre
0.3g
sugar
2.1g
salt
High protein25g+ proteinLower sugarHigher saturated fatHigher energy
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GFC - Crispy Chicken Nuggets (10 pieces)
54/100Healthier Score
Leon brand logo
Leon

GFC - Crispy Chicken Nuggets (10 pieces)

Chicken
903
kcal
44g
protein
4.8g
fibre
0.7g
sugar
3.3g
salt
25g+ proteinLower sugarHigher saltHigher saturated fatHigher energy
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Wing Roulette
47/100Healthier Score
Nando's brand logo
Nando's

Wing Roulette

Chicken
821
kcal
106.6g
protein
2.8g
fibre
0.5g
sugar
5.3g
salt
High protein25g+ proteinLower sugarHigher saltHigher saturated fatHigher energy
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10 Chicken Wings
47/100Healthier Score
Nando's brand logo
Nando's

10 Chicken Wings

Chicken
784
kcal
106.4g
protein
2.5g
fibre
0g
sugar
4.6g
salt
High protein25g+ proteinLower sugarHigher saltHigher saturated fatHigher energy
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Boneless Platter
44/100Healthier Score
Nando's brand logo
Nando's

Boneless Platter

Chicken
1037
kcal
144.9g
protein
3g
fibre
0.5g
sugar
3.5g
salt
High protein25g+ proteinLower sugarHigher saltHigher saturated fatHigher energy
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Whole Chicken
44/100Healthier Score
Nando's brand logo
Nando's

Whole Chicken

Chicken
1157
kcal
157.3g
protein
2.9g
fibre
0g
sugar
3.4g
salt
High protein25g+ proteinLower sugarHigher saltHigher saturated fatHigher energy
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Full Platter
44/100Healthier Score
Nando's brand logo
Nando's

Full Platter

Chicken
1157
kcal
157.3g
protein
2.9g
fibre
0g
sugar
3.4g
salt
High protein25g+ proteinLower sugarHigher saltHigher saturated fatHigher energy
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All-in Platter
44/100Healthier Score
Nando's brand logo
Nando's

All-in Platter

Chicken
1157
kcal
157.3g
protein
2.9g
fibre
0g
sugar
3.4g
salt
High protein25g+ proteinLower sugarHigher saltHigher saturated fatHigher energy
View meal
XL Wing Platter
42/100Healthier Score
Nando's brand logo
Nando's

XL Wing Platter

Chicken
1176
kcal
159.6g
protein
3.7g
fibre
0g
sugar
6.8g
salt
High protein25g+ proteinLower sugarHigher saltHigher saturated fatHigher energy
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10 Extra Saucy Wings
40/100Healthier Score
Nando's brand logo
Nando's

10 Extra Saucy Wings

Chicken
1071
kcal
108g
protein
7.7g
fibre
18g
sugar
7.7g
salt
High protein25g+ proteinHigh fibreHigher saltHigher saturated fatHigher energyHigher sugar
View meal