94/100Healthier Score
Nando's
Rainbow Bowl
Salads
650
kcal
42g
protein
12g
fibre
8g
sugar
0.72g
salt
High protein25g+ proteinHigh fibreLower salt
57 meals
Cuisine: Portuguese / African-inspired
84/100Healthier Score
Nando's
Chicken Butterfly
Chicken
331
kcal
59.3g
protein
1.5g
fibre
0g
sugar
1.3g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ protein
82/100Healthier Score
Nando's
Grilled Chicken Wrap
Wraps
556
kcal
36.8g
protein
5.5g
fibre
17.5g
sugar
1.9g
salt
Under 600 kcalHigh protein25g+ proteinHigher sugar
82/100Healthier Score
Nando's
Double Chicken Burger
Burgers
581
kcal
63.3g
protein
3.8g
fibre
4.7g
sugar
2.7g
salt
Under 600 kcalHigh protein25g+ proteinLower sugar
82/100Healthier Score
Nando's
Nando's Chips (Regular)
Sides
448
kcal
6.6g
protein
7.2g
fibre
0.6g
sugar
1.3g
salt
Under 500 kcalUnder 600 kcalHigh fibreLower sugar
82/100Healthier Score
Nando's
Grilled Chicken Pitta
Wraps
508
kcal
36.4g
protein
1.9g
fibre
5.9g
sugar
1.9g
salt
Under 600 kcalHigh protein25g+ protein
82/100Healthier Score
Nando's
Grilled Chicken Burger
Burgers
443
kcal
34.8g
protein
3.4g
fibre
4.6g
sugar
1.9g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ protein
81/100Healthier Score
Nando's
Chicken Livers & Rustic Portuguese Roll
Sandwiches
553
kcal
39g
protein
3.6g
fibre
0.5g
sugar
2.5g
salt
Under 600 kcalHigh protein25g+ proteinLower sugar
80/100Healthier Score
Nando's
3 Chicken Wings
Chicken
235
kcal
31.9g
protein
0.7g
fibre
0g
sugar
1.4g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalHigh protein
79/100Healthier Score
Nando's
1/4 Chicken
Chicken
289
kcal
39.3g
protein
0.7g
fibre
0g
sugar
0.9g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalHigh protein
79/100Healthier Score
Nando's
PERi-Salted Chips
Sides
450
kcal
6.6g
protein
7.3g
fibre
0.7g
sugar
1.9g
salt
Under 500 kcalUnder 600 kcalHigh fibreLower sugar
77/100Healthier Score
Nando's
Beanie Burger
Burgers
553
kcal
20g
protein
9.2g
fibre
6.6g
sugar
2.8g
salt
Under 600 kcalHigh fibreVegetarian
77/100Healthier Score
Nando's
3 Extra Saucy Wings
Sides
333
kcal
32.5g
protein
2.4g
fibre
5.7g
sugar
2.4g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ protein
76/100Healthier Score
Nando's
The Great Imitator Wrap
Wraps
597
kcal
25.9g
protein
7g
fibre
12.5g
sugar
2.1g
salt
Under 600 kcal25g+ proteinHigh fibreHigher saturated fat
76/100Healthier Score
Nando's
1/2 Chicken
Chicken
579
kcal
78.7g
protein
1.4g
fibre
0g
sugar
1.7g
salt
Under 600 kcalHigh protein25g+ proteinLower sugarHigher saturated fat
76/100Healthier Score
Nando's
5 Chicken Wings
Chicken
392
kcal
53.2g
protein
1.2g
fibre
0g
sugar
2.3g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ protein
76/100Healthier Score
Nando's
PERi-PERi Nuts
Chicken
793
kcal
27.3g
protein
9g
fibre
5.9g
sugar
1.2g
salt
25g+ proteinHigh fibreLower saltHigher saturated fatHigher energy
75/100Healthier Score
Nando's
Double Chicken Pitta
Wraps
691
kcal
65g
protein
2.6g
fibre
6g
sugar
2.6g
salt
High protein25g+ protein
75/100Healthier Score
Nando's
Houmous with PERi-PERi Drizzle
Sides
790
kcal
25g
protein
14g
fibre
4.3g
sugar
2.8g
salt
25g+ proteinHigh fibreLower sugarVeganHigher energy
75/100Healthier Score
Nando's
Nando’s X Fanta Wings
Chicken
415
kcal
53.4g
protein
1.8g
fibre
1.2g
sugar
2.6g
salt
Under 500 kcalUnder 600 kcalHigh protein25g+ protein
75/100Healthier Score
Nando's
Summer Grains
Sides
254
kcal
5.6g
protein
5.2g
fibre
2.7g
sugar
0.225g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
74/100Healthier Score
Nando's
Double Chicken Wrap
Wraps
694
kcal
65.3g
protein
6g
fibre
17.6g
sugar
2.6g
salt
High protein25g+ proteinHigh fibreHigher sugar
73/100Healthier Score
Nando's
The Chickle Burger
Burgers
526
kcal
40.4g
protein
3.5g
fibre
8.9g
sugar
2.4g
salt
Under 600 kcalHigh protein25g+ proteinHigher saturated fat
70/100Healthier Score
Nando's
Garlic Bread
Sides
365
kcal
5.9g
protein
2.3g
fibre
0.5g
sugar
1g
salt
Under 500 kcalUnder 600 kcalLower sugarLower salt
68/100Healthier Score
Nando's
Spicy Rice
Sides
246
kcal
3.8g
protein
3.9g
fibre
1.2g
sugar
1.7g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugar
67/100Healthier Score
Nando's
Caesar Salad
Salads
460
kcal
12.7g
protein
1.3g
fibre
3.4g
sugar
1.4g
salt
Under 500 kcalUnder 600 kcalLower sugarLower saltHigher saturated fat
66/100Healthier Score
Nando's
Spicy Rice Bowl
Rice Bowls
600
kcal
15.1g
protein
3.6g
fibre
8.3g
sugar
3.6g
salt
Under 600 kcalHigher salt
66/100Healthier Score
Nando's
4 Boneless Chicken Thighs
Chicken
706
kcal
85.5g
protein
1.4g
fibre
0.3g
sugar
2.1g
salt
High protein25g+ proteinLower sugarHigher saturated fatHigher energy
65/100Healthier Score
Nando's
5 Extra Saucy Wings
Sides
570
kcal
54.3g
protein
4g
fibre
10.1g
sugar
4g
salt
Under 600 kcalHigh protein25g+ proteinHigher salt
65/100Healthier Score
Nando's
PERi-Mac & Cheese
Sides
494
kcal
21g
protein
0.2g
fibre
2.7g
sugar
1.7g
salt
Under 500 kcalUnder 600 kcalLower sugarVegetarianHigher saturated fat
65/100Healthier Score
64/100Healthier Score
Nando's
PERi-Tomato & Feta Salad
Salads
320
kcal
8g
protein
3g
fibre
6g
sugar
0.58g
salt
Under 500 kcalUnder 600 kcalLower saltHigher saturated fat
64/100Healthier Score
Nando's
Garlic Churrasco Burger
Burgers
794
kcal
49g
protein
3.9g
fibre
5g
sugar
2.4g
salt
High protein25g+ proteinLower sugarHigher saturated fatHigher energy
64/100Healthier Score
Nando's
Beanie Wrap
Wraps
680
kcal
21.5g
protein
13g
fibre
18.6g
sugar
2.6g
salt
High fibreVegetarianHigher saturated fatHigher sugar
63/100Healthier Score
Nando's
Coleslaw - Large
Salads
526
kcal
2.7g
protein
1.5g
fibre
15g
sugar
1g
salt
Under 600 kcalLower saltVegetarianHigher sugar
63/100Healthier Score
Nando's
Portuguese Tomato Salad
Salads
137
kcal
2.9g
protein
3.1g
fibre
12.1g
sugar
0.9g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower salt
62/100Healthier Score
Nando's
Sunset Burger
Burgers
733
kcal
53.4g
protein
2.5g
fibre
8.5g
sugar
2.4g
salt
High protein25g+ proteinHigher saturated fatHigher energy
62/100Healthier Score
Nando's
Cheesy Garlic Pitta
Sides
595
kcal
17.7g
protein
3.3g
fibre
15.2g
sugar
1.8g
salt
Under 600 kcalVegetarianHigher saturated fatHigher sugar
61/100Healthier Score
Nando's
Charred Corn
Sides
255
kcal
4.9g
protein
0.8g
fibre
11.7g
sugar
0.8g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower salt
61/100Healthier Score
Nando's
Nando's Chips (Large)
Sides
1120
kcal
16.4g
protein
18g
fibre
1.5g
sugar
3.3g
salt
High fibreLower sugarHigher saltHigher energy
61/100Healthier Score
Nando's
Halloumi Sticks & PERi-Honey
Sides
526
kcal
26.2g
protein
-
fibre n/a
33.6g
sugar
2.2g
salt
Under 600 kcal25g+ proteinVegetarianHigher saturated fatHigher sugarFibre not provided
61/100Healthier Score
Nando's
Halloumi Sticks & Dip
Sides
357
kcal
16g
protein
1g
fibre
6g
sugar
1.8g
salt
Under 500 kcalUnder 600 kcalVegetarianHigher saturated fat
59/100Healthier Score
Nando's
Coleslaw - Regular
Salads
236
kcal
1.3g
protein
0.8g
fibre
7.5g
sugar
0.5g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower salt
58/100Healthier Score
Nando's
Sweet Potato Wedges with Garlic PERinaise
Sides
367
kcal
7.5g
protein
6.1g
fibre
24.4g
sugar
1.5g
salt
Under 500 kcalUnder 600 kcalHigh fibreLower saltHigher saturated fatHigher sugar
54/100Healthier Score
Nando's
10 Chicken Wings
Chicken
784
kcal
106.4g
protein
2.5g
fibre
0g
sugar
4.6g
salt
High protein25g+ proteinLower sugarHigher saltHigher saturated fatHigher energy
52/100Healthier Score
Nando's
Wing Roulette
Chicken
821
kcal
106.6g
protein
2.8g
fibre
0.5g
sugar
5.3g
salt
High protein25g+ proteinLower sugarHigher saltHigher saturated fatHigher energy
52/100Healthier Score
Nando's
Fino Pitta
Wraps
817
kcal
62.5g
protein
3.6g
fibre
14.5g
sugar
3.2g
salt
High protein25g+ proteinHigher saltHigher saturated fatHigher energy
49/100Healthier Score
Nando's
Spicy Mixed Olives
Sides
138
kcal
1.2g
protein
3.9g
fibre
0g
sugar
4.6g
salt
Under 300 kcalUnder 500 kcalUnder 600 kcalLower sugarHigher salt
49/100Healthier Score
Nando's
Whole Chicken
Chicken
1157
kcal
157.3g
protein
2.9g
fibre
0g
sugar
3.4g
salt
High protein25g+ proteinLower sugarHigher saltHigher saturated fatHigher energy
49/100Healthier Score
Nando's
Full Platter
Chicken
1157
kcal
157.3g
protein
2.9g
fibre
0g
sugar
3.4g
salt
High protein25g+ proteinLower sugarHigher saltHigher saturated fatHigher energy
49/100Healthier Score
Nando's
All-in Platter
Chicken
1157
kcal
157.3g
protein
2.9g
fibre
0g
sugar
3.4g
salt
High protein25g+ proteinLower sugarHigher saltHigher saturated fatHigher energy
48/100Healthier Score
Nando's
Mediterranean Salad
Salads
350
kcal
6.3g
protein
3.6g
fibre
13.6g
sugar
3.9g
salt
Under 500 kcalUnder 600 kcalHigher salt
46/100Healthier Score
Nando's
10 Extra Saucy Wings
Chicken
1071
kcal
108g
protein
7.7g
fibre
18g
sugar
7.7g
salt
High protein25g+ proteinHigh fibreHigher saltHigher saturated fatHigher energyHigher sugar
46/100Healthier Score
Nando's
XL Wing Platter
Chicken
1176
kcal
159.6g
protein
3.7g
fibre
0g
sugar
6.8g
salt
High protein25g+ proteinLower sugarHigher saltHigher saturated fatHigher energy
Score unavailableHealthier Score
Nando's
Fully Loaded Chips
Sides
1103
kcal
33.2g
protein
-
fibre n/a
0g
sugar
0g
salt
25g+ proteinLower sugarLower saltLower saturated fatHigher energyFibre not provided
Score unavailableHealthier Score
Nando's
Butterfly Burger
Burgers
638
kcal
66.6g
protein
-
fibre n/a
0g
sugar
0g
salt
High protein25g+ proteinLower sugarLower saltFibre not provided
Score unavailableHealthier Score
Nando's
Super Caesar Wrap
Wraps
769
kcal
0g
protein
-
fibre n/a
0g
sugar
0g
salt
Lower sugarLower saltLower saturated fatHigher energyFibre not provided