Insight Report
Top 10 Best Vegetarian High-Protein Meals
Vegetarian-friendly meals with 15g+ protein, ranked by Healthier Score.
Last updated: 7 June 202651 products analysed
Top 10 ranked
| Rank | Product | Brand | Score /100 | Calories (kcal) | Protein (g) | Fibre (g) | Sugar (g) | Salt (g) | Watch-outs |
|---|---|---|---|---|---|---|---|---|---|
| 1 |  Rainbow Bowl | Nandos | 94 | 650 | 42.0 | 12.0 | 8.0 | 0.7 | - |
| 2 |  Falafel Super Salad | LEON | 89 | 438 | 18.0 | 12.0 | 8.4 | 1.7 | - |
| 3 |  Falafel Rice Box | LEON | 87 | 393 | 15.0 | 9.5 | 11.0 | 1.5 | - |
| 4 |  Free-Range Egg Mayo | pret | 85 | 379 | 17.3 | 3.8 | 2.1 | 1.5 | - |
| 5 |  Egg Florentine | pret | 82 | 459 | 23.7 | 4.7 | 3.6 | 1.8 | Salt highSat fat high |
| 6 |  Vegan Harissa Chick'n Wrap | LEON | 82 | 412 | 19.0 | 8.4 | 7.2 | 2.6 | Salt highScore capped |
| 7 |  veggie'balls teriyaki | itsu | 79 | 521 | 22.3 | 20.5 | 18.8 | 2.8 | Salt high |
| 8 |  spinach & seeds egg'pot | itsu | 79 | 198 | 16.6 | 3.0 | 4.8 | 1.2 | - |
| 9 |  Mexican-Style Bean Hot Wrap | pret | 78 | 524 | 23.4 | 10.5 | 9.1 | 2.1 | Salt highSat fat highScore capped |
| 10 |  The Original Superfood Salad | LEON | 78 | 494 | 19.0 | 12.0 | 6.2 | 1.4 | Sat fat highScore capped |
About this ranking
Filters: vegetarian tag, protein at least 15g.
Methodology summary
The Healthier Score is a nutrition-based comparison score using published per-portion nutrition data.
Calories
15%
Protein
20%
Fibre
15%
Sugar
12%
Salt
18%
Sat fat
15%
Scores are combined using weighted averages. High levels of salt or saturated fat can cap the final score.
View full methodology →Watch-out key
- Salt highAbove 1.8g salt per serving
- Sat fat highAbove 5g saturated fat
- Fibre n/aFibre data not provided
- Score cappedScore reduced due to salt or sat fat
Brand breakdown
Number of top 10 appearances
- LEON4
- pret3
- itsu2
- Nandos1
Related insights
- More coming soon.
Important
The Healthier Score is not medical advice. It is a nutrition-based comparison score only. Always check the restaurant's latest nutrition, ingredients and allergen information before ordering.
Data caveats
Nutrition data is provided by restaurant brands and may change over time. Fibre is not always published. Where missing, a conservative fibre score is used.