Insight Report
Top 10 Healthiest Wraps Ranked
The top-scoring wraps from UK chains.
Ranked by the Healthier Eats nutrition score.
Last updated: 7 June 202629 products analysed
Top 10 ranked
| Rank | Product | Brand | Score /100 | Calories (kcal) | Protein (g) | Fibre (g) | Sugar (g) | Salt (g) | Watch-outs |
|---|---|---|---|---|---|---|---|---|---|
| 1 |  Spicy Chicken Zhoug Wrap | LEON | 89 | 479 | 29.0 | 4.0 | 6.9 | 1.8 | - |
| 2 |  Humous & Chipotle Wrap | pret | 85 | 396 | 12.0 | 10.1 | 10.9 | 1.3 | - |
| 3 |  Grilled Chicken Wrap | Nandos | 84 | 556 | 36.8 | 5.5 | 17.5 | 1.9 | Salt high |
| 4 |  Grilled Chicken Pitta | Nandos | 84 | 508 | 36.4 | 1.9 | 5.9 | 1.9 | Salt high |
| 5 |  Chicken Aioli Wrap | LEON | 84 | 566 | 27.0 | 2.7 | 7.4 | 1.4 | - |
| 6 |  Fish Finger Wrap | LEON | 84 | 627 | 26.0 | 4.1 | 10.0 | 1.8 | Salt high |
| 7 |  Chicken Pesto & Rocket Wrap | pret | 83 | 516 | 22.0 | 3.6 | 3.2 | 2.0 | Salt high |
| 8 |  Shawarma Spiced Chicken Flatbread | pret | 82 | 446 | 26.8 | 7.8 | 14.0 | 2.4 | Salt highScore capped |
| 9 |  Pesto Chicken Flatbread | Greggs | 82 | 376 | 23.0 | N/A | 8.9 | 1.5 | Fibre n/a |
| 10 |  Vegan Harissa Chick'n Wrap | LEON | 82 | 412 | 19.0 | 8.4 | 7.2 | 2.6 | Salt highScore capped |
About this ranking
Single-serve wraps only.
Methodology summary
The Healthier Score is a nutrition-based comparison score using published per-portion nutrition data.
Calories
15%
Protein
20%
Fibre
15%
Sugar
12%
Salt
18%
Sat fat
15%
Scores are combined using weighted averages. High levels of salt or saturated fat can cap the final score.
View full methodology →Watch-out key
- Salt highAbove 1.8g salt per serving
- Sat fat highAbove 5g saturated fat
- Fibre n/aFibre data not provided
- Score cappedScore reduced due to salt or sat fat
Brand breakdown
Number of top 10 appearances
- LEON4
- pret3
- Nandos2
- Greggs1
Related insights
- More coming soon.
Important
The Healthier Score is not medical advice. It is a nutrition-based comparison score only. Always check the restaurant's latest nutrition, ingredients and allergen information before ordering.
Data caveats
Nutrition data is provided by restaurant brands and may change over time. Fibre is not always published. Where missing, a conservative fibre score is used.