Insight Report
Top 10 Healthiest Nando's Meals
The top-scoring Nando's meals, ranked by the Healthier Eats nutrition score.
Filtered to Nando's and ranked by overall nutrition balance.
Top 10 ranked
| Rank | Product | Brand | Score /100 | Calories (kcal) | Protein (g) | Fibre (g) | Sugar (g) | Salt (g) | Watch-outs |
|---|---|---|---|---|---|---|---|---|---|
| 1 |  Rainbow Bowl | Nandos | 94 | 650 | 42.0 | 12.0 | 8.0 | 0.7 | - |
| 2 |  Grilled Chicken Burger | Nandos | 88 | 443 | 34.8 | 3.4 | 4.6 | 1.9 | Salt high |
| 3 |  Chicken Butterfly | Nandos | 84 | 331 | 59.3 | 1.5 | 0.0 | 1.3 | - |
| 4 |  Grilled Chicken Wrap | Nandos | 84 | 556 | 36.8 | 5.5 | 17.5 | 1.9 | Salt high |
| 5 |  Grilled Chicken Pitta | Nandos | 84 | 508 | 36.4 | 1.9 | 5.9 | 1.9 | Salt high |
| 6 |  Double Chicken Burger | Nandos | 82 | 581 | 63.3 | 3.8 | 4.7 | 2.7 | Salt highScore capped |
| 7 |  Nando's Chips (Regular) | Nandos | 82 | 448 | 6.6 | 7.2 | 0.6 | 1.3 | - |
| 8 |  Chicken Livers & Rustic Portuguese Roll | Nandos | 81 | 553 | 39.0 | 3.6 | 0.5 | 2.5 | Salt high |
| 9 |  3 Chicken Wings | Nandos | 80 | 235 | 31.9 | 0.7 | 0.0 | 1.4 | - |
| 10 |  1/4 Chicken | Nandos | 79 | 289 | 39.3 | 0.7 | 0.0 | 0.9 | - |
About this ranking
Nando's products only.
Methodology summary
The Healthier Score is a nutrition-based comparison score using published per-portion nutrition data.
Scores are combined using weighted averages. High levels of salt or saturated fat can cap the final score.
View full methodology →Watch-out key
- Salt highAbove 1.8g salt per serving
- Sat fat highAbove 5g saturated fat
- Fibre n/aFibre data not provided
- Score cappedScore reduced due to salt or sat fat
Brand breakdown
Number of top 10 appearances
- Nandos10
Related insights
- More coming soon.
Important
The Healthier Score is not medical advice. It is a nutrition-based comparison score only. Always check the restaurant's latest nutrition, ingredients and allergen information before ordering.
Data caveats
Nutrition data is provided by restaurant brands and may change over time. Fibre is not always published. Where missing, a conservative fibre score is used.