itsu Under 300 Calories Meals

Browse itsu meals under 300 kcal and compare calories, protein, fibre, sugar and salt. Find lighter menu options across sushi, soups, rice bowls and more.

24 meals
Under 300 kcalBrand: itsu
tuna & salmon sashimi midi
85/100Top 4% in Sushi
itsu brand logo
itsu

tuna & salmon sashimi midi

Sushi
212
kcal
23.6g
protein
5.4g
fibre
1.7g
sugar
1.66g
salt
Under 300 kcalHigh proteinLower sugarLower saturated fat
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little spicy chicken teriyaki
84/100Top 9% in Rice Bowls
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itsu

little spicy chicken teriyaki

Rice Bowls
292
kcal
17.5g
protein
5.9g
fibre
8g
sugar
1.72g
salt
Under 300 kcalLower saturated fat
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little chicken teriyaki
84/100Top 11% in Rice Bowls
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itsu

little chicken teriyaki

Rice Bowls
252
kcal
15.9g
protein
5.9g
fibre
5.1g
sugar
1.72g
salt
Under 300 kcalLower saturated fat
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spinach & seeds egg'pot
79/100Top 7% in Breakfast Pots
itsu brand logo
itsu

spinach & seeds egg'pot

Breakfast Pots
198
kcal
16.6g
protein
3g
fibre
4.8g
sugar
1.17g
salt
Under 300 kcalLower sugarLower saltLower saturated fat
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hot midi klean katsu rice bowl
79/100Top 24% in Rice Bowls
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itsu

hot midi klean katsu rice bowl

Rice Bowls
263
kcal
18.2g
protein
5g
fibre
1.2g
sugar
2.21g
salt
Under 300 kcalLower sugarLower saturated fat
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spinach & avo egg'pot
78/100Top 13% in Breakfast Pots
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itsu

spinach & avo egg'pot

Breakfast Pots
195
kcal
16.2g
protein
3.5g
fibre
2.3g
sugar
0.55g
salt
Under 300 kcalLower sugarLower saltVegetarian
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salmon-avo-eggpot
77/100Top 17% in Breakfast Pots
itsu brand logo
itsu

salmon-avo-eggpot

Breakfast Pots
208
kcal
14.9g
protein
2.9g
fibre
0.8g
sugar
0.38g
salt
Under 300 kcalLower sugarLower saltPescatarian
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chicken & spring onion gyoza
77/100Rank 1 of 10
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itsu

chicken & spring onion gyoza

Gyoza & Bao
251
kcal
13.2g
protein
2.1g
fibre
4g
sugar
1.3g
salt
Under 300 kcalLower sugarLower saltLower saturated fat
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hot chicken noodle soup
75/100Rank 1 of 7
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itsu

hot chicken noodle soup

Noodle Soups
285
kcal
15.6g
protein
4.8g
fibre
2g
sugar
2.69g
salt
Under 300 kcalLower sugarLower saturated fat
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tuna & salmon sushi
74/100Top 17% in Sushi
itsu brand logo
itsu

tuna & salmon sushi

Sushi
269
kcal
14.9g
protein
2.7g
fibre
5.9g
sugar
2.14g
salt
Under 300 kcalLower saturated fatPescatarian
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little sausages egg'pot
74/100Better than 74% in Breakfast Pots
itsu brand logo
itsu

little sausages egg'pot

Breakfast Pots
277
kcal
15g
protein
1.9g
fibre
2.4g
sugar
1.68g
salt
Under 300 kcalLower sugar
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roasted bacon egg'pot
74/100Better than 67% in Breakfast Pots
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itsu

roasted bacon egg'pot

Breakfast Pots
205
kcal
11.9g
protein
1.9g
fibre
3.2g
sugar
0.93g
salt
Under 300 kcalLower sugarLower saltLower saturated fat
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little veggie'balls teriyaki
73/100Better than 58% in Rice Bowls
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itsu

little veggie'balls teriyaki

Rice Bowls
294
kcal
7.9g
protein
10.3g
fibre
8.7g
sugar
2.33g
salt
Under 300 kcalHigh fibreLower saturated fatVegan
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Hot Paradise Rice With Greens
72/100Better than 55% in Rice Bowls
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itsu

Hot Paradise Rice With Greens

Rice Bowls
225
kcal
7.4g
protein
3.2g
fibre
0.2g
sugar
0.2g
salt
Under 300 kcalLower sugarLower saltLower saturated fat
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porridge with agave
71/100Better than 51% in Breakfast Pots
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itsu

porridge with agave

Breakfast Pots
185
kcal
7.8g
protein
2.5g
fibre
6.1g
sugar
0.13g
salt
Under 300 kcalLower saltVegetarian
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Soy Roasted Seeds Egg'pot
70/100Rank 16 of 31 in Breakfast Pots
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itsu

Soy Roasted Seeds Egg'pot

Breakfast Pots
88
kcal
7.6g
protein
0.8g
fibre
0.5g
sugar
0.28g
salt
Under 300 kcalLower sugarLower saltLower saturated fat
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crispy seaweed thins sweet soy
67/100Better than 50% in Sides
itsu brand logo
itsu

crispy seaweed thins sweet soy

Sides
24
kcal
1.3g
protein
1.1g
fibre
0.1g
sugar
0.14g
salt
Under 300 kcalLower sugarLower saltLower saturated fat
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vegetable fusion gyoza
67/100Rank 4 of 10
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itsu

vegetable fusion gyoza

Gyoza & Bao
234
kcal
7.7g
protein
4.4g
fibre
5.1g
sugar
2.42g
salt
Under 300 kcalLower saturated fat
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hot chargrilled chicken miso soup
66/100Rank 2 of 7
itsu brand logo
itsu

hot chargrilled chicken miso soup

Noodle Soups
137
kcal
22.9g
protein
1.2g
fibre
1.1g
sugar
2.98g
salt
Under 300 kcalHigh proteinLower sugarLower saturated fat
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Miso Soup
66/100Rank 2 of 4
itsu brand logo
itsu

Miso Soup

Side Soups
32
kcal
2.8g
protein
1.2g
fibre
1.1g
sugar
1.8g
salt
Under 300 kcalLower sugarLower saturated fatVegan
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king prawn miso soup
62/100Rank 3 of 7
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itsu

king prawn miso soup

Noodle Soups
101
kcal
18g
protein
1.8g
fibre
1.4g
sugar
3.63g
salt
Under 300 kcalLower sugarLower saturated fatPescatarianHigher salt
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Hot Detox Miso Noodle Soup
62/100Rank 4 of 7
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itsu

Hot Detox Miso Noodle Soup

Noodle Soups
190
kcal
6.9g
protein
4.3g
fibre
3.5g
sugar
3.23g
salt
Under 300 kcalLower sugarLower saturated fatVeganHigher salt
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hot-spicy-miso-soup
57/100Rank 3 of 4
itsu brand logo
itsu

hot-spicy-miso-soup

Side Soups
72
kcal
4.4g
protein
1g
fibre
3.5g
sugar
3.15g
salt
Under 300 kcalLower sugarLower saturated fatHigher salt
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angelic almonds
54/100Rank 47 of 48 in Sides
itsu brand logo
itsu

angelic almonds

Sides
261
kcal
5.4g
protein
2.1g
fibre
15g
sugar
0.13g
salt
Under 300 kcalLower saltHigher saturated fatHigher sugar
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