Insight Report
Low-Calorie Meals That Score Lower Than Expected
Meals under 400 kcal whose Healthier Score is lower than you'd think.
Last updated: 7 June 202655 products analysed
Top 10 ranked
| Rank | Product | Brand | Score /100 | Calories (kcal) | Protein (g) | Fibre (g) | Sugar (g) | Salt (g) | Watch-outs |
|---|---|---|---|---|---|---|---|---|---|
| 1 |  Sunshine Dhal Soup | pret | 65 | 396 | 18.2 | 7.0 | 4.5 | 1.8 | Sat fat highScore capped |
| 2 |  Pret's Sausage Roll | pret | 65 | 384 | 13.7 | 3.0 | 2.7 | 1.2 | Sat fat highScore capped |
| 3 |  Salmon Teriyaki Potto | wasabi | 65 | 394 | 13.3 | N/A | 16.4 | 2.4 | Salt highFibre n/a |
| 4 |  Tuna Hosomaki | wasabi | 65 | 218 | 12.5 | N/A | 4.2 | 2.8 | Salt highFibre n/a |
| 5 |  Bang Bang Chicken Dragon Roll | wasabi | 65 | 382 | 9.4 | N/A | 12.8 | 2.2 | Salt highFibre n/a |
| 6 |  Golden Syrup Flavour Porridge (Ready to eat) | Greggs | 65 | 249 | 7.6 | N/A | 14.0 | 0.5 | Fibre n/a |
| 7 |  Chicken Gyoza (Chilled) | wasabi | 65 | 180 | 7.4 | N/A | 3.4 | 2.2 | Salt highFibre n/a |
| 8 |  Soup Baguette with Butter | pret | 65 | 241 | 6.5 | 1.6 | 1.5 | 1.0 | - |
| 9 |  Jambon Beurre | pret | 64 | 331 | 15.4 | 3.0 | 1.5 | 2.5 | Salt highSat fat high |
| 10 |  Bacon and Cheese Wrap | Greggs | 64 | 365 | 14.0 | N/A | 0.0 | 1.6 | Sat fat highFibre n/a |
About this ranking
Methodology summary
The Healthier Score is a nutrition-based comparison score using published per-portion nutrition data.
Calories
15%
Protein
20%
Fibre
15%
Sugar
12%
Salt
18%
Sat fat
15%
Scores are combined using weighted averages. High levels of salt or saturated fat can cap the final score.
View full methodology →Watch-out key
- Salt highAbove 1.8g salt per serving
- Sat fat highAbove 5g saturated fat
- Fibre n/aFibre data not provided
- Score cappedScore reduced due to salt or sat fat
Brand breakdown
Number of top 10 appearances
- pret4
- wasabi4
- Greggs2
Related insights
- More coming soon.
Important
The Healthier Score is not medical advice. It is a nutrition-based comparison score only. Always check the restaurant's latest nutrition, ingredients and allergen information before ordering.
Data caveats
Nutrition data is provided by restaurant brands and may change over time. Fibre is not always published. Where missing, a conservative fibre score is used.