Insight Report
Best High-Protein Breakfasts
Breakfast options with 15g or more protein.
Last updated: 7 June 202637 products analysed
Top 10 ranked
| Rank | Product | Brand | Score /100 | Calories (kcal) | Protein (g) | Fibre (g) | Sugar (g) | Salt (g) | Watch-outs |
|---|---|---|---|---|---|---|---|---|---|
| 1 |  Roast Chicken and Bacon Club Baguette | Greggs | 84 | 457 | 24.0 | N/A | 5.5 | 1.7 | Fibre n/a |
| 2 |  Omelette Breakfast Baguette | Greggs | 82 | 441 | 21.0 | N/A | 4.5 | 1.6 | Fibre n/a |
| 3 |  Omelette Breakfast Roll | Greggs | 79 | 352 | 19.0 | N/A | 6.9 | 1.3 | Fibre n/a |
| 4 |  spinach & seeds egg'pot | itsu | 79 | 198 | 16.6 | 3.0 | 4.8 | 1.2 | - |
| 5 |  British Sausages, Pret's Baked Beans & Egg Pot | pret | 78 | 342 | 22.1 | 14.9 | 6.4 | 1.7 | Sat fat highScore capped |
| 6 |  Triple Bacon Ciabatta | pret | 78 | 322 | 18.1 | 2.2 | 2.5 | 1.4 | - |
| 7 |  spinach & avo egg'pot | itsu | 78 | 195 | 16.2 | 3.5 | 2.3 | 0.6 | - |
| 8 |  Bacon and Omelette Breakfast Roll | Greggs | 77 | 363 | 22.0 | N/A | 6.0 | 1.9 | Salt highFibre n/a |
| 9 |  Pret's Veggie Breakfast Ciabatta | pret | 77 | 372 | 17.1 | 4.2 | 6.4 | 2.1 | Salt high |
| 10 |  Sausage and Omelette Breakfast Roll | Greggs | 76 | 395 | 20.0 | N/A | 6.4 | 1.8 | Salt highSat fat highFibre n/a |
About this ranking
Methodology summary
The Healthier Score is a nutrition-based comparison score using published per-portion nutrition data.
Calories
15%
Protein
20%
Fibre
15%
Sugar
12%
Salt
18%
Sat fat
15%
Scores are combined using weighted averages. High levels of salt or saturated fat can cap the final score.
View full methodology →Watch-out key
- Salt highAbove 1.8g salt per serving
- Sat fat highAbove 5g saturated fat
- Fibre n/aFibre data not provided
- Score cappedScore reduced due to salt or sat fat
Brand breakdown
Number of top 10 appearances
- Greggs5
- pret3
- itsu2
Related insights
- More coming soon.
Important
The Healthier Score is not medical advice. It is a nutrition-based comparison score only. Always check the restaurant's latest nutrition, ingredients and allergen information before ordering.
Data caveats
Nutrition data is provided by restaurant brands and may change over time. Fibre is not always published. Where missing, a conservative fibre score is used.