Veggie Selection Platter
Pret A Manger
39/100More watch-outsHealthier Eats
Pret A Manger · Salads

Veggie Selection Platter

For all veggies and lovers of dairy and salad based sandwiches. Mature Cheddar & Pickle, Super Greens & Reds and Free-Range Egg Mayo.

Compare
2209
kcal
80.8g
protein
24.6g
fibre
36.1g
sugar
9.23g
salt

Nutrition

Calories2209 kcal
Protein80.8g
Carbohydrates242.7g
Sugars36.1g
Fat96.2g
Saturated fat28.6g
Fibre24.6g
Salt9.23g

Values shown per portion where available.

What's good about this meal

25g+ proteinThis meal contains 80.8g protein per portion.
High fibreThis meal has 24.6g fibre per portion.
VegetarianContains no meat or fish.

Watch-outs

Higher saltThis meal is higher in salt compared with many other options (9.23g per portion).
Higher saturated fatThis meal is higher in saturated fat compared with many other options (28.6g per portion).
Higher energyThis meal is higher in energy compared with many other options (2209 kcal per portion).
Higher sugarThis meal is higher in sugar compared with many other options (36.1g per portion).

Healthier Eats Score

A 0-100 comparison score across calories, protein, fibre, sugar, salt and saturated fat. This is a comparison score, not medical advice.

39/100More watch-outsHealthier Eats
Calories
15
Protein
89.3
Fibre
100
Sugar
13.9
Salt
0
Saturated fat
0
How this score is calculated

Each meal is scored 0-100 by combining six per-100g style nutrient sub-scores into a weighted average, then rounding. Higher is better.

Component weights
  • Protein - 20%
  • Salt - 18%
  • Calories - 15%
  • Fibre - 15% (skipped if not published; score then capped at 80)
  • Saturated fat - 15%
  • Sugar - 12%
Sub-score thresholds (per meal)
  • Calories: ≤300 kcal = 100, ≤500 = 90, ≤600 = 80, ≤750 = 60, ≤900 = 35, else 15
  • Protein: 60% from grams (30g+ = 100) + 40% from % of energy from protein (20%+ = 100)
  • Fibre: ≥8g = 100, ≥6g = 85, ≥4g = 60, ≥2g = 35, else 10
  • Sugar: ≤5g = 100, ≤10g = 80, ≤15g = 55, ≤25g = 25, else 0
  • Salt: ≤1.5g = 100, ≤2.0g = 80, ≤2.4g = 60, ≤3g = 40, ≤4g = 15, else 0
  • Saturated fat: ≤3g = 100, ≤5g = 75, ≤7g = 40, ≤10g = 15, else 0
Caps

A single major watch-out limits the final score: salt >1.5g caps at 82, salt ≥3g or sat fat ≥6g caps at 78, kcal ≥900 caps at 70, salt ≥4g or sat fat ≥10g caps at 65.

This is a comparison score for ranking restaurant meals against each other - it is not a health rating or dietary advice. Always verify nutrition with the restaurant before ordering.

Allergens

Contains
barleywheateggmilk
May contain
None listed.

Allergen information is for comparison only. Always check the official restaurant source before ordering.

Source

Sample data
Last checked: 2 Jun 2026
View official source

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