Pret's Ploughman’s Platter
Pret A Manger
38/100More watch-outsHealthier Eats
Pret A Manger · Sides

Pret's Ploughman’s Platter

A delicious selection of Cheddar, Grevé and Brie, with cornichons, baby plum tomatoes, and sliced stone baked baguettes, accompanied with Pret Pickle and pickled onions. A perfect combination for sharing!

Compare
2699
kcal
131.9g
protein
22.1g
fibre
59.5g
sugar
11.29g
salt

Nutrition

Calories2699 kcal
Protein131.9g
Carbohydrates224.7g
Sugars59.5g
Fat136.5g
Saturated fat85.7g
Fibre22.1g
Salt11.29g

Values shown per portion where available.

What's good about this meal

25g+ proteinThis meal contains 131.9g protein per portion.
High fibreThis meal has 22.1g fibre per portion.
VegetarianContains no meat or fish.

Watch-outs

Higher saltThis meal is higher in salt compared with many other options (11.29g per portion).
Higher saturated fatThis meal is higher in saturated fat compared with many other options (85.7g per portion).
Higher energyThis meal is higher in energy compared with many other options (2699 kcal per portion).
Higher sugarThis meal is higher in sugar compared with many other options (59.5g per portion).

Healthier Eats Score

A 0-100 comparison score across calories, protein, fibre, sugar, salt and saturated fat. This is a comparison score, not medical advice.

38/100More watch-outsHealthier Eats
Calories
10
Protein
99.1
Fibre
100
Sugar
0
Salt
0
Saturated fat
0
How this score is calculated

Each meal is scored 0-100 by combining six per-100g style nutrient sub-scores into a weighted average, then rounding. Higher is better.

Component weights
  • Protein - 20%
  • Salt - 18%
  • Calories - 15%
  • Fibre - 15% (skipped if not published; score then capped at 80)
  • Saturated fat - 15%
  • Sugar - 12%
Sub-score thresholds (per meal)
  • Calories: ≤300 kcal = 100, ≤500 = 90, ≤600 = 80, ≤750 = 60, ≤900 = 35, else 15
  • Protein: 60% from grams (30g+ = 100) + 40% from % of energy from protein (20%+ = 100)
  • Fibre: ≥8g = 100, ≥6g = 85, ≥4g = 60, ≥2g = 35, else 10
  • Sugar: ≤5g = 100, ≤10g = 80, ≤15g = 55, ≤25g = 25, else 0
  • Salt: ≤1.5g = 100, ≤2.0g = 80, ≤2.4g = 60, ≤3g = 40, ≤4g = 15, else 0
  • Saturated fat: ≤3g = 100, ≤5g = 75, ≤7g = 40, ≤10g = 15, else 0
Caps

A single major watch-out limits the final score: salt >1.5g caps at 82, salt ≥3g or sat fat ≥6g caps at 78, kcal ≥900 caps at 70, salt ≥4g or sat fat ≥10g caps at 65.

This is a comparison score for ranking restaurant meals against each other - it is not a health rating or dietary advice. Always verify nutrition with the restaurant before ordering.

Allergens

Contains
sesamewheatmilksulphites
May contain
None listed.

Allergen information is for comparison only. Always check the official restaurant source before ordering.

Source

Sample data
Last checked: 2 Jun 2026
View official source

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