Classic Breakfast Bowl Platter
Pret A Manger
53/100MixedHealthier Eats
Pret A Manger · Breakfast Pots

Classic Breakfast Bowl Platter

A selection of our best selling breakfast bowls. Blueberry Balance Bowl, Mango & Banana Sunshine Bowl, Acai & Almond Butter Bowl and Bircher Muesli

Compare
2703
kcal
85.3g
protein
38.5g
fibre
230.7g
sugar
1.62g
salt

Nutrition

Calories2703 kcal
Protein85.3g
Carbohydrates334.4g
Sugars230.7g
Fat105.2g
Saturated fat47.3g
Fibre38.5g
Salt1.62g

Values shown per portion where available.

What's good about this meal

25g+ proteinThis meal contains 85.3g protein per portion.
High fibreThis meal has 38.5g fibre per portion.
VegetarianContains no meat or fish.

Watch-outs

Higher saturated fatThis meal is higher in saturated fat compared with many other options (47.3g per portion).
Higher energyThis meal is higher in energy compared with many other options (2703 kcal per portion).
Higher sugarThis meal is higher in sugar compared with many other options (230.7g per portion).

Healthier Eats Score

A 0-100 comparison score across calories, protein, fibre, sugar, salt and saturated fat. This is a comparison score, not medical advice.

53/100MixedHealthier Eats
Calories
10
Protein
85.2
Fibre
100
Sugar
0
Salt
95.2
Saturated fat
0
How this score is calculated

Each meal is scored 0-100 by combining six per-100g style nutrient sub-scores into a weighted average, then rounding. Higher is better.

Component weights
  • Protein - 20%
  • Salt - 18%
  • Calories - 15%
  • Fibre - 15% (skipped if not published; score then capped at 80)
  • Saturated fat - 15%
  • Sugar - 12%
Sub-score thresholds (per meal)
  • Calories: ≤300 kcal = 100, ≤500 = 90, ≤600 = 80, ≤750 = 60, ≤900 = 35, else 15
  • Protein: 60% from grams (30g+ = 100) + 40% from % of energy from protein (20%+ = 100)
  • Fibre: ≥8g = 100, ≥6g = 85, ≥4g = 60, ≥2g = 35, else 10
  • Sugar: ≤5g = 100, ≤10g = 80, ≤15g = 55, ≤25g = 25, else 0
  • Salt: ≤1.5g = 100, ≤2.0g = 80, ≤2.4g = 60, ≤3g = 40, ≤4g = 15, else 0
  • Saturated fat: ≤3g = 100, ≤5g = 75, ≤7g = 40, ≤10g = 15, else 0
Caps

A single major watch-out limits the final score: salt >1.5g caps at 82, salt ≥3g or sat fat ≥6g caps at 78, kcal ≥900 caps at 70, salt ≥4g or sat fat ≥10g caps at 65.

This is a comparison score for ranking restaurant meals against each other - it is not a health rating or dietary advice. Always verify nutrition with the restaurant before ordering.

Allergens

Contains
almondspistachio nutsoatsmilk
May contain
None listed.

Allergen information is for comparison only. Always check the official restaurant source before ordering.

Source

Sample data
Last checked: 2 Jun 2026
View official source

Related meals