Baguette Selection Platter
Pret A Manger
39/100More watch-outsHealthier Eats
Pret A Manger · Sandwiches

Baguette Selection Platter

Contains the following selection: Italian Prosciutto Baguette, Chicken & Bacon Caesar Baguette, Pole & Line Caught Tuna Mayo & Cucumber Baguette, Posh Cheddar & Pickle Baguette, and Ham & Grevé Baguette.

Compare
3453
kcal
159.5g
protein
24.7g
fibre
37.3g
sugar
18.07g
salt

Nutrition

Calories3453 kcal
Protein159.5g
Carbohydrates359.3g
Sugars37.3g
Fat147.6g
Saturated fat34g
Fibre24.7g
Salt18.07g

Values shown per portion where available.

What's good about this meal

25g+ proteinThis meal contains 159.5g protein per portion.
High fibreThis meal has 24.7g fibre per portion.
Contains fishThis meal contains fish.

Watch-outs

Higher saltThis meal is higher in salt compared with many other options (18.07g per portion).
Higher saturated fatThis meal is higher in saturated fat compared with many other options (34g per portion).
Higher energyThis meal is higher in energy compared with many other options (3453 kcal per portion).
Higher sugarThis meal is higher in sugar compared with many other options (37.3g per portion).

Healthier Eats Score

A 0-100 comparison score across calories, protein, fibre, sugar, salt and saturated fat. This is a comparison score, not medical advice.

39/100More watch-outsHealthier Eats
Calories
10
Protein
97
Fibre
100
Sugar
12.7
Salt
0
Saturated fat
0
How this score is calculated

Each meal is scored 0-100 by combining six per-100g style nutrient sub-scores into a weighted average, then rounding. Higher is better.

Component weights
  • Protein - 20%
  • Salt - 18%
  • Calories - 15%
  • Fibre - 15% (skipped if not published; score then capped at 80)
  • Saturated fat - 15%
  • Sugar - 12%
Sub-score thresholds (per meal)
  • Calories: ≤300 kcal = 100, ≤500 = 90, ≤600 = 80, ≤750 = 60, ≤900 = 35, else 15
  • Protein: 60% from grams (30g+ = 100) + 40% from % of energy from protein (20%+ = 100)
  • Fibre: ≥8g = 100, ≥6g = 85, ≥4g = 60, ≥2g = 35, else 10
  • Sugar: ≤5g = 100, ≤10g = 80, ≤15g = 55, ≤25g = 25, else 0
  • Salt: ≤1.5g = 100, ≤2.0g = 80, ≤2.4g = 60, ≤3g = 40, ≤4g = 15, else 0
  • Saturated fat: ≤3g = 100, ≤5g = 75, ≤7g = 40, ≤10g = 15, else 0
Caps

A single major watch-out limits the final score: salt >1.5g caps at 82, salt ≥3g or sat fat ≥6g caps at 78, kcal ≥900 caps at 70, salt ≥4g or sat fat ≥10g caps at 65.

This is a comparison score for ranking restaurant meals against each other - it is not a health rating or dietary advice. Always verify nutrition with the restaurant before ordering.

Allergens

Contains
sesamewheateggfishmilkmustard
May contain
None listed.

Allergen information is for comparison only. Always check the official restaurant source before ordering.

Source

Sample data
Last checked: 2 Jun 2026
View official source

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