Insight Report
Top 10 Healthiest Low-Salt Restaurant Meals
The top-scoring meals that also keep salt at or below 1g per portion.
Filtered to meals with 1g or less of salt per portion, then ranked by Healthier Score.
Top 10 ranked
| Rank | Product | Brand | Score /100 | Calories (kcal) | Protein (g) | Fibre (g) | Sugar (g) | Salt (g) | Watch-outs |
|---|---|---|---|---|---|---|---|---|---|
| 1 |  Rainbow Bowl | Nandos | 94 | 650 | 42.0 | 12.0 | 8.0 | 0.7 | - |
| 2 |  chicken katsu with katsu curry sauce | wagamama | 90 | 426 | 21.8 | 4.5 | 5.0 | 0.6 | - |
| 3 |  mini yasai katsu curry with katsu curry sauce | wagamama | 84 | 548 | 10.9 | 5.9 | 7.8 | 0.6 | - |
| 4 |  chicken cha han | wagamama | 83 | 405 | 19.2 | 2.8 | 9.8 | 1.0 | - |
| 5 |  1/4 Chicken | Nandos | 79 | 289 | 39.3 | 0.7 | 0.0 | 0.9 | - |
| 6 |  mini yasai katsu curry with amai sauce | wagamama | 79 | 524 | 10.6 | 5.4 | 14.2 | 0.9 | - |
| 7 |  spinach & avo egg'pot | itsu | 78 | 195 | 16.2 | 3.5 | 2.3 | 0.6 | - |
| 8 |  mini yasai cha han | wagamama | 78 | 402 | 14.0 | 2.7 | 10.0 | 0.9 | - |
| 9 |  salmon-avo-eggpot | itsu | 77 | 208 | 14.9 | 2.9 | 0.8 | 0.4 | - |
| 10 |  Blueberry, Honey & Toasted Seeds Porridge | LEON | 77 | 328 | 13.0 | 5.5 | 10.0 | 0.2 | Sat fat high |
About this ranking
Low-salt cutoff is 1g per portion (the FSA "green" threshold per meal-sized portion).
Methodology summary
The Healthier Score is a nutrition-based comparison score using published per-portion nutrition data.
Scores are combined using weighted averages. High levels of salt or saturated fat can cap the final score.
View full methodology →Watch-out key
- Salt highAbove 1.8g salt per serving
- Sat fat highAbove 5g saturated fat
- Fibre n/aFibre data not provided
- Score cappedScore reduced due to salt or sat fat
Brand breakdown
Number of top 10 appearances
- wagamama5
- Nandos2
- itsu2
- LEON1
Did you know?
Reducing daily salt by 1g can meaningfully lower blood pressure over time.
Related insights
- More coming soon.
Important
The Healthier Score is not medical advice. It is a nutrition-based comparison score only. Always check the restaurant's latest nutrition, ingredients and allergen information before ordering.
Data caveats
Nutrition data is provided by restaurant brands and may change over time. Fibre is not always published. Where missing, a conservative fibre score is used.