Insight Report
Top 10 Healthiest Greggs Sandwiches
The top-scoring Greggs sandwiches, ranked by the Healthier Eats nutrition score.
Filtered to Greggs sandwiches and ranked by overall nutrition balance.
Top 10 ranked
| Rank | Product | Brand | Score /100 | Calories (kcal) | Protein (g) | Fibre (g) | Sugar (g) | Salt (g) | Watch-outs |
|---|---|---|---|---|---|---|---|---|---|
| 1 |  Roast Chicken Mayonnaise Baguette | Greggs | 86 | 458 | 24.0 | N/A | 4.4 | 1.5 | Fibre n/a |
| 2 |  Tuna Crunch Baguette | Greggs | 85 | 413 | 26.0 | N/A | 7.6 | 1.5 | Fibre n/a |
| 3 |  Tandoori Chicken Baguette | Greggs | 85 | 459 | 25.0 | N/A | 7.1 | 1.6 | Fibre n/a |
| 4 |  Roast Chicken and Bacon Club Baguette | Greggs | 84 | 457 | 24.0 | N/A | 5.5 | 1.7 | Fibre n/a |
| 5 |  Roast Chicken & Honey Mustard Mayo Oval Bite | Greggs | 83 | 411 | 27.0 | N/A | 11.0 | 1.5 | Fibre n/a |
| 6 |  Omelette Breakfast Baguette | Greggs | 82 | 441 | 21.0 | N/A | 4.5 | 1.6 | Fibre n/a |
| 7 |  Tuna Mayonnaise & Cucumber Sandwich | Greggs | 81 | 329 | 21.0 | N/A | 6.2 | 1.1 | Fibre n/a |
| 8 |  Roast Chicken Salad Sandwich | Greggs | 81 | 349 | 19.0 | N/A | 6.9 | 1.1 | Fibre n/a |
| 9 |  Tandoori Chicken Sandwich | Greggs | 80 | 350 | 18.0 | N/A | 8.0 | 1.2 | Fibre n/a |
| 10 |  Honey Roast Ham and Egg Salad Roll | Greggs | 80 | 331 | 18.0 | N/A | 7.5 | 1.5 | Fibre n/a |
About this ranking
Greggs sandwiches only, single-serve products.
Methodology summary
The Healthier Score is a nutrition-based comparison score using published per-portion nutrition data.
Scores are combined using weighted averages. High levels of salt or saturated fat can cap the final score.
View full methodology →Watch-out key
- Salt highAbove 1.8g salt per serving
- Sat fat highAbove 5g saturated fat
- Fibre n/aFibre data not provided
- Score cappedScore reduced due to salt or sat fat
Brand breakdown
Number of top 10 appearances
- Greggs10
Related insights
- More coming soon.
Important
The Healthier Score is not medical advice. It is a nutrition-based comparison score only. Always check the restaurant's latest nutrition, ingredients and allergen information before ordering.
Data caveats
Nutrition data is provided by restaurant brands and may change over time. Fibre is not always published. Where missing, a conservative fibre score is used.