Insight Report
Top 10 Healthiest Breakfast Options Ranked
The top-scoring breakfast meals from leading UK chains.
Filtered to meals available at breakfast and ranked by the Healthier Eats nutrition score.
Top 10 ranked
| Rank | Product | Brand | Score /100 | Calories (kcal) | Protein (g) | Fibre (g) | Sugar (g) | Salt (g) | Watch-outs |
|---|---|---|---|---|---|---|---|---|---|
| 1 |  Roasted Mushroom, Pret's Baked Beans & Egg Pot | pret | 85 | 191 | 14.1 | 15.1 | 5.7 | 1.1 | - |
| 2 |  Roast Chicken and Bacon Club Baguette | Greggs | 84 | 457 | 24.0 | N/A | 5.5 | 1.7 | Fibre n/a |
| 3 |  Omelette Breakfast Baguette | Greggs | 82 | 441 | 21.0 | N/A | 4.5 | 1.6 | Fibre n/a |
| 4 |  Omelette Breakfast Roll | Greggs | 79 | 352 | 19.0 | N/A | 6.9 | 1.3 | Fibre n/a |
| 5 |  spinach & seeds egg'pot | itsu | 79 | 198 | 16.6 | 3.0 | 4.8 | 1.2 | - |
| 6 |  British Sausages, Pret's Baked Beans & Egg Pot | pret | 78 | 342 | 22.1 | 14.9 | 6.4 | 1.7 | Sat fat highScore capped |
| 7 |  Triple Bacon Ciabatta | pret | 78 | 322 | 18.1 | 2.2 | 2.5 | 1.4 | - |
| 8 |  spinach & avo egg'pot | itsu | 78 | 195 | 16.2 | 3.5 | 2.3 | 0.6 | - |
| 9 |  Roasted Tomato & Egg Mayo Breakfast Baguette | pret | 78 | 361 | 14.1 | 3.2 | 5.2 | 1.9 | Salt high |
| 10 |  Bacon and Omelette Breakfast Roll | Greggs | 77 | 363 | 22.0 | N/A | 6.0 | 1.9 | Salt highFibre n/a |
About this ranking
Filtered to products whose menu occasion includes breakfast.
Methodology summary
The Healthier Score is a nutrition-based comparison score using published per-portion nutrition data.
Scores are combined using weighted averages. High levels of salt or saturated fat can cap the final score.
View full methodology →Watch-out key
- Salt highAbove 1.8g salt per serving
- Sat fat highAbove 5g saturated fat
- Fibre n/aFibre data not provided
- Score cappedScore reduced due to salt or sat fat
Brand breakdown
Number of top 10 appearances
- pret4
- Greggs4
- itsu2
Did you know?
A breakfast with protein and fibre tends to keep you fuller until lunch and reduce mid-morning snacking.
Related insights
- More coming soon.
Important
The Healthier Score is not medical advice. It is a nutrition-based comparison score only. Always check the restaurant's latest nutrition, ingredients and allergen information before ordering.
Data caveats
Nutrition data is provided by restaurant brands and may change over time. Fibre is not always published. Where missing, a conservative fibre score is used.