Insight Report
Top 10 Best Pescatarian High-Protein Meals
Pescatarian meals with 20g+ protein, ranked by Healthier Score.
Last updated: 7 June 202634 products analysed
Top 10 ranked
| Rank | Product | Brand | Score /100 | Calories (kcal) | Protein (g) | Fibre (g) | Sugar (g) | Salt (g) | Watch-outs |
|---|---|---|---|---|---|---|---|---|---|
| 1 |  Hot-Smoked Salmon, Lime & Jalapeño | LEON | 88 | 494 | 26.0 | 6.9 | 7.1 | 2.1 | Salt high |
| 2 |  Tuna Crunch Baguette | Greggs | 85 | 413 | 26.0 | N/A | 7.6 | 1.5 | Fibre n/a |
| 3 |  tuna & salmon sashimi midi | itsu | 85 | 212 | 23.6 | 5.4 | 1.7 | 1.7 | - |
| 4 |  Fish Finger Wrap | LEON | 84 | 627 | 26.0 | 4.1 | 10.0 | 1.8 | Salt high |
| 5 |  Mediterranean Style Tuna Flatbread | pret | 84 | 508 | 23.0 | 3.8 | 7.9 | 2.0 | Salt high |
| 6 |  poached salmon poké | itsu | 82 | 571 | 25.3 | 6.4 | 6.0 | 2.6 | Salt highScore capped |
| 7 |  Tuna Mayo Baguette | pret | 81 | 515 | 25.2 | 2.6 | 4.1 | 2.5 | Salt high |
| 8 |  salmon teriyaki on a bed | itsu | 81 | 445 | 24.8 | 4.3 | 8.8 | 2.5 | Salt high |
| 9 |  Tuna Mayonnaise & Cucumber Sandwich | Greggs | 81 | 329 | 21.0 | N/A | 6.2 | 1.1 | Fibre n/a |
| 10 |  Tuna Nicoise Salad | pret | 80 | 357 | 29.6 | 1.5 | 7.0 | 2.0 | Salt high |
About this ranking
Filters: pescatarian tag, protein at least 20g.
Methodology summary
The Healthier Score is a nutrition-based comparison score using published per-portion nutrition data.
Calories
15%
Protein
20%
Fibre
15%
Sugar
12%
Salt
18%
Sat fat
15%
Scores are combined using weighted averages. High levels of salt or saturated fat can cap the final score.
View full methodology →Watch-out key
- Salt highAbove 1.8g salt per serving
- Sat fat highAbove 5g saturated fat
- Fibre n/aFibre data not provided
- Score cappedScore reduced due to salt or sat fat
Brand breakdown
Number of top 10 appearances
- itsu3
- pret3
- LEON2
- Greggs2
Related insights
- More coming soon.
Important
The Healthier Score is not medical advice. It is a nutrition-based comparison score only. Always check the restaurant's latest nutrition, ingredients and allergen information before ordering.
Data caveats
Nutrition data is provided by restaurant brands and may change over time. Fibre is not always published. Where missing, a conservative fibre score is used.