All-in Platter
Nando's
44/100More watch-outsHealthier Eats
Nando's · Chicken

All-in Platter

Compare
1157
kcal
157.3g
protein
2.9g
fibre
0g
sugar
3.4g
salt

Nutrition

Calories1157 kcal
Protein157.3g
Carbohydrates1.1g
Sugars0g
Fat58.1g
Saturated fat16g
Fibre2.9g
Salt3.4g

Values shown per portion where available.

What's good about this meal

High proteinThis meal has 157.3g protein per portion.
25g+ proteinThis meal contains 157.3g protein per portion.
Lower sugarThis meal has 0g sugar per portion.

Watch-outs

Higher saltThis meal is higher in salt compared with many other options (3.4g per portion).
Higher saturated fatThis meal is higher in saturated fat compared with many other options (16g per portion).
Higher energyThis meal is higher in energy compared with many other options (1157 kcal per portion).

Healthier Eats Score

A 0-100 comparison score across calories, protein, fibre, sugar, salt and saturated fat. This is a comparison score, not medical advice.

44/100More watch-outsHealthier Eats
Calories
15
Protein
100
Fibre
35
Sugar
100
Salt
15
Saturated fat
0
How this score is calculated

Each meal is scored 0-100 by combining six per-100g style nutrient sub-scores into a weighted average, then rounding. Higher is better.

Component weights
  • Protein - 20%
  • Salt - 18%
  • Calories - 15%
  • Fibre - 15% (skipped if not published; score then capped at 80)
  • Saturated fat - 15%
  • Sugar - 12%
Sub-score thresholds (per meal)
  • Calories: ≤300 kcal = 100, ≤500 = 90, ≤600 = 80, ≤750 = 60, ≤900 = 35, else 15
  • Protein: 60% from grams (30g+ = 100) + 40% from % of energy from protein (20%+ = 100)
  • Fibre: ≥8g = 100, ≥6g = 85, ≥4g = 60, ≥2g = 35, else 10
  • Sugar: ≤5g = 100, ≤10g = 80, ≤15g = 55, ≤25g = 25, else 0
  • Salt: ≤1.5g = 100, ≤2.0g = 80, ≤2.4g = 60, ≤3g = 40, ≤4g = 15, else 0
  • Saturated fat: ≤3g = 100, ≤5g = 75, ≤7g = 40, ≤10g = 15, else 0
Caps

A single major watch-out limits the final score: salt >1.5g caps at 82, salt ≥3g or sat fat ≥6g caps at 78, kcal ≥900 caps at 70, salt ≥4g or sat fat ≥10g caps at 65.

This is a comparison score for ranking restaurant meals against each other - it is not a health rating or dietary advice. Always verify nutrition with the restaurant before ordering.

Allergens

Contains
None listed.
May contain
None listed.

Allergen information is for comparison only. Always check the official restaurant source before ordering.

Source

Sample data
Last checked: 2 Jun 2026
View official source

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