Insight Report
Top 10 Meals Under 300 Calories With the Best Score
Ranked from our published nutrition database using the Healthier Score, which compares per-portion calories, protein, fibre, sugar, salt and saturated fat.
Top 10 ranked
| Rank | Product | Brand | Score /100 | Calories (kcal) | Protein (g) | Fibre (g) | Sugar (g) | Salt (g) | Watch-outs |
|---|---|---|---|---|---|---|---|---|---|
| 1 |  tuna & salmon sashimi midi | itsu | 85 | 212 | 23.6 | 5.4 | 1.7 | 1.7 | - |
| 2 |  Roasted Mushroom, Pret's Baked Beans & Egg Pot | pret | 85 | 191 | 14.1 | 15.1 | 5.7 | 1.1 | - |
| 3 |  little spicy chicken teriyaki | itsu | 84 | 292 | 17.5 | 5.9 | 8.0 | 1.7 | - |
| 4 |  little chicken teriyaki | itsu | 84 | 252 | 15.9 | 5.9 | 5.1 | 1.7 | - |
| 5 |  3 Chicken Wings | Nandos | 80 | 235 | 31.9 | 0.7 | 0.0 | 1.4 | - |
| 6 |  1/4 Chicken | Nandos | 79 | 289 | 39.3 | 0.7 | 0.0 | 0.9 | - |
| 7 |  hot midi klean katsu rice bowl | itsu | 79 | 263 | 18.2 | 5.0 | 1.2 | 2.2 | Salt high |
| 8 |  spinach & seeds egg'pot | itsu | 79 | 198 | 16.6 | 3.0 | 4.8 | 1.2 | - |
| 9 |  Shawarma Spiced Chicken Half Flatbread | pret | 79 | 223 | 13.4 | 3.9 | 7.0 | 1.2 | - |
| 10 |  spinach & avo egg'pot | itsu | 78 | 195 | 16.2 | 3.5 | 2.3 | 0.6 | - |
About this ranking
Only products published on Healthier Eats and included in core rankings are listed.
Methodology summary
The Healthier Score is a nutrition-based comparison score using published per-portion nutrition data.
Scores are combined using weighted averages. High levels of salt or saturated fat can cap the final score.
View full methodology →Watch-out key
- Salt highAbove 1.8g salt per serving
- Sat fat highAbove 5g saturated fat
- Fibre n/aFibre data not provided
- Score cappedScore reduced due to salt or sat fat
Brand breakdown
Number of top 10 appearances
- itsu6
- pret2
- Nandos2
Related insights
- More coming soon.
Important
The Healthier Score is not medical advice. It is a nutrition-based comparison score only. Always check the restaurant's latest nutrition, ingredients and allergen information before ordering.
Data caveats
Nutrition data is provided by restaurant brands and may change over time. Fibre is not always published. Where missing, a conservative fibre score is used.