Insight Report
Top 10 Healthiest Sushi Options Ranked
The top-scoring sushi packs and platters from UK chains.
Ranked by the Healthier Eats nutrition score.
Top 10 ranked
| Rank | Product | Brand | Score /100 | Calories (kcal) | Protein (g) | Fibre (g) | Sugar (g) | Salt (g) | Watch-outs |
|---|---|---|---|---|---|---|---|---|---|
| 1 |  tuna & salmon sashimi midi | itsu | 85 | 212 | 23.6 | 5.4 | 1.7 | 1.7 | - |
| 2 |  sushi festival | itsu | 81 | 510 | 19.1 | 2.4 | 3.9 | 1.9 | Salt high |
| 3 |  spicy tuna dragon rolls | itsu | 77 | 482 | 30.2 | 6.5 | 16.0 | 2.5 | Salt highSat fat high |
| 4 |  super salmon light | itsu | 76 | 431 | 17.6 | 4.6 | 8.1 | 2.8 | Salt high |
| 5 |  tuna & salmon sushi | itsu | 74 | 269 | 14.9 | 2.7 | 5.9 | 2.1 | Salt high |
| 6 |  Salmon Avocado Dragon Roll | wasabi | 74 | 392 | 12.6 | N/A | 6.5 | 1.6 | Fibre n/a |
| 7 |  best of itsu | itsu | 73 | 510 | 21.3 | 5.9 | 13.0 | 3.9 | Salt high |
| 8 |  salmon & avo dragon rolls | itsu | 73 | 480 | 13.0 | 4.1 | 9.3 | 1.9 | Salt highSat fat high |
| 9 |  Salmon Teriyaki Onigiri | wasabi | 72 | 191 | 8.6 | N/A | 0.9 | 1.2 | Fibre n/a |
| 10 |  avo baby rolls | itsu | 72 | 346 | 6.2 | 3.3 | 8.4 | 1.4 | - |
About this ranking
Sushi packs and platters intended as a single meal.
Methodology summary
The Healthier Score is a nutrition-based comparison score using published per-portion nutrition data.
Scores are combined using weighted averages. High levels of salt or saturated fat can cap the final score.
View full methodology →Watch-out key
- Salt highAbove 1.8g salt per serving
- Sat fat highAbove 5g saturated fat
- Fibre n/aFibre data not provided
- Score cappedScore reduced due to salt or sat fat
Brand breakdown
Number of top 10 appearances
- itsu8
- wasabi2
Did you know?
Sushi looks light but soy-sauce-heavy meals can push salt over 3g per portion - check the salt column.
Related insights
- More coming soon.
Important
The Healthier Score is not medical advice. It is a nutrition-based comparison score only. Always check the restaurant's latest nutrition, ingredients and allergen information before ordering.
Data caveats
Nutrition data is provided by restaurant brands and may change over time. Fibre is not always published. Where missing, a conservative fibre score is used.