Insight Report
Top 10 Healthiest Soups Ranked
Ranked from our published nutrition database using the Healthier Score, which compares per-portion calories, protein, fibre, sugar, salt and saturated fat.
Top 10 ranked
| Rank | Product | Brand | Score /100 | Calories (kcal) | Protein (g) | Fibre (g) | Sugar (g) | Salt (g) | Watch-outs |
|---|---|---|---|---|---|---|---|---|---|
| 1 |  Rich Garam Masala Lentil Soup | pret | 71 | 209 | 8.8 | 7.3 | 13.9 | 2.1 | Salt high |
| 2 |  Pret's Lasagne Soup | pret | 69 | 302 | 13.7 | 4.0 | 9.7 | 2.4 | Salt high |
| 3 |  Souper Tomato | pret | 66 | 183 | 5.4 | 3.5 | 12.8 | 1.6 | - |
| 4 |  Sunshine Dhal Soup | pret | 65 | 396 | 18.2 | 7.0 | 4.5 | 1.8 | Sat fat highScore capped |
| 5 |  famous coconut chicken soup | itsu | 63 | 379 | 17.0 | 5.5 | 6.8 | 2.9 | Salt highSat fat high |
| 6 |  Tomato Soup | Greggs | 58 | 195 | 4.8 | N/A | 22.0 | 1.4 | Fibre n/a |
| 7 |  veggie'balls & coconut soup | itsu | 56 | 421 | 10.9 | 9.6 | 11.4 | 3.4 | Salt highSat fat high |
About this ranking
Only products published on Healthier Eats and included in core rankings are listed.
Methodology summary
The Healthier Score is a nutrition-based comparison score using published per-portion nutrition data.
Scores are combined using weighted averages. High levels of salt or saturated fat can cap the final score.
View full methodology →Watch-out key
- Salt highAbove 1.8g salt per serving
- Sat fat highAbove 5g saturated fat
- Fibre n/aFibre data not provided
- Score cappedScore reduced due to salt or sat fat
Brand breakdown
Number of top 10 appearances
- pret4
- itsu2
- Greggs1
Related insights
- More coming soon.
Important
The Healthier Score is not medical advice. It is a nutrition-based comparison score only. Always check the restaurant's latest nutrition, ingredients and allergen information before ordering.
Data caveats
Nutrition data is provided by restaurant brands and may change over time. Fibre is not always published. Where missing, a conservative fibre score is used.